Fitness Minutes: (12,504)
7/30/14 11:47 A
to Spark People. This site has great information to learn how to change your habits and become healthier and happier! Get involved and you will see and feel the difference!
Believe in the power that you have to control your own life day to day..Believe in the strength that you have deep inside and your faith will help show you the way...Believe in tomorrow and what it will bring...Let a hopeful heart carry you through...For things will work out if you trust and believe there is no limit to what you can do.
Fitness Minutes: (42,263)
7/30/14 7:30 A
Welcome and best wishes!
If you can't love yourself, how are ya gonna love somebody else? - RuPaul
Take action, and inspiration will follow - Gilad
Change without losing yourself and you can accomplish anything. - Tim Gunn
Keep your feet on the ground, and keep reaching for the stars - Casey Kasem (RIP :( )
Fitness Minutes: (250,810)
15,760 7/29/14 10:23 P
Welcome to SparkPeople! You'll find lots of support, information and inspiration here. All the best on achieving your goals!
Welcome to SparkPeople. Start with joining teams that interest you, post, don't be afraid to ask questions. I use the food and fitness trackers they are very good tools. I have not be able to use them very much this month because I am recovering from total knee replacement. Just take it one day at a time and set small goals. I am glad to meet you.
The rabbit lost the race, but the turtle won because he was slow and kept moving. Co-Leader of 50+members with 100+pounds to loose
Fitness Minutes: (11,359)
3,814 7/29/14 1:58 P
Welcome to Both of ya`ll!
Don`t worry about yesterday for it is gone. Don`t worry about tomorrow for it is not here yet. Do for today what you need. Keep on Keeping on!!
I am new as well. Welcome and good luck with your protein week! May your energy levels get better with each passing day! Best wishes, Rachel
"I've loved the stars too fondly to be fearful of the night."
Fitness Minutes: (0)
7/29/14 12:54 P
Hi all well were do I start I'm a 59 year old lady with thyroid problems my weight is out of control it's been suggested to me that I go in a high protein low carb glutton free diet. At the Moment I'm extremely lethargic energy levels at rock bottom.
I started the diet yesterday I'm going for a week of protein only .
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