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LOOPYLOU0363 SparkPoints: (21,738)
Fitness Minutes: (12,531)
Posts: 495
7/30/14 11:47 A

emoticon to Spark People. This site has great information to learn how to change your habits and become healthier and happier! Get involved and you will see and feel the difference!

RASPBERRY56 SparkPoints: (237,011)
Fitness Minutes: (74,193)
Posts: 11,308
7/30/14 7:30 A

Welcome and best wishes!

LKEITHO SparkPoints: (528,131)
Fitness Minutes: (359,302)
Posts: 22,741
7/29/14 10:23 P

Welcome to SparkPeople! You'll find lots of support, information and inspiration here. All the best on achieving your goals!

7/29/14 2:11 P

Welcome to SparkPeople. Start with joining teams that interest you, post, don't be afraid to ask questions. I use the food and fitness trackers they are very good tools. I have not be able to use them very much this month because I am recovering from total knee replacement. Just take it one day at a time and set small goals. I am glad to meet you.

COMPCHIC52 SparkPoints: (84,901)
Fitness Minutes: (26,604)
Posts: 4,774
7/29/14 1:58 P

Welcome to Both of ya`ll!

7/29/14 1:03 P

I am new as well. Welcome and good luck with your protein week! May your energy levels get better with each passing day! Best wishes, Rachel


RMOORE39 SparkPoints: (56)
Fitness Minutes: (0)
Posts: 1
7/29/14 12:54 P

Hi all well were do I start I'm a 59 year old lady with thyroid problems my weight is out of control it's been suggested to me that I go in a high protein low carb glutton free diet.
At the Moment I'm extremely lethargic energy levels at rock bottom.

I started the diet yesterday I'm going for a week of protein only .

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