Welcome to SparkPeople. Start with joining teams that interest you, post, don't be afraid to ask questions. I use the food and fitness trackers they are very good tools. I have not be able to use them very much this month because I am recovering from total knee replacement. Just take it one day at a time and set small goals. I am glad to meet you.
Fitness Minutes: (24,874)
4,768 7/29/14 1:58 P
I am new as well. Welcome and good luck with your protein week! May your energy levels get better with each passing day! Best wishes, Rachel
Fitness Minutes: (0)
7/29/14 12:54 P
Hi all well were do I start I'm a 59 year old lady with thyroid problems my weight is out of control it's been suggested to me that I go in a high protein low carb glutton free diet. At the Moment I'm extremely lethargic energy levels at rock bottom.
I started the diet yesterday I'm going for a week of protein only .
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