Hello. Great job on joining spark and doing that hike around the mountain. Enjoy your journey.
Moving in new directions.
6/24/13 6:56 A
Good morning and welcome to Spark! Your hike sounded just great.
I think getting a handle on nutrition and fitness tracking is a good way to get into the the site. I also love Spark Coach and the new Spark Solution book as ways to help me get focused and keep it. I wish you the very best on your journey here!
Toni Go slow to go fast. Maintaining since September 15, 2012
Fitness Minutes: (120)
6/24/13 4:17 A
Hi. just joined spark people today. Yesterday I walked 5 miles around Stone Mountain. got tons of weight to lose. My sister recommended this site. :)
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