This is a huge site, with lots of resources, so you aren't alone in feeling overwhelmed when you first sign up. I encourage you to work on your FastBreak goals for the first couple of weeks. Don't worry about all the rest right now. It will come in time.
By setting small goals to begin with, you can focus on improving your life one step at a time. The goal here is to become healthy, and in doing so the weight will come off. If you set too many goals all at once, you may find ALL of them hard to reach. What are the three FastBreak goals that you set up?
Welcome to SparkPeople.
We can help you!