Fitness Minutes: (161,857)
13,801 1/5/13 9:06 P
Hello and Welcome! Congrats on your progress so far. Making fitness goals is a great idea. It sounds like you are on your way to being a healthier you.
Keep up the good work.
Jackie Northern Ky.
"No one is useless in this world who lightens the burdens of another." -Charles Dickens (1812-1870)
"Most people don't change until the pain of staying the same is greater than the pain of changing."
1/5/13 8:56 P
Hi & welcome to Sparkpeople. Congrats on making this move toward a healthier YOU! Take advantage of the many tools that Spark has to offer. Tracking your nutrition, water & fitness minutes really helps us be more accountable. By joining teams, you get added encouragement, motivation and support. Check out the teams listed on my page. We would love to have you join us. If I can be of any help, please let me know.
Fitness Minutes: (10,428)
1/5/13 6:57 P
I just joined last week and am already seeing results ( I lost 4 lbs.). I'm using my treadmill for exercise almost daily and hope it gets easier! I'd like to get from 20 min to 30+ min a day on the treadmill (3mph). I'm hoping to finally make some fitness goals -- yoga, meditation, dancing! My biggest challenge is cooking. I just don't cook. I've made 2 recipes from the Spark Cookbook (which I really like). So maybe I'll become a new Me! I want to lose around 45 lbs.
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