Fitness Minutes: (86,914)
3,215 12/4/12 10:54 P
Good luck with your You health lifestyle
Fitness Minutes: (84,404)
6,727 12/4/12 10:38 P
Hi and welcome to SparkPeople. There are so many great tools and great people involved with this site. I'm sure that SP can help you along on your journey to a healthy lifestyle. Good luck reaching your goals!
Hi everyone! I'm 43, live in the Midwest, and am taking some beginner steps to lose weight and get fit.
My goal is to lose 37 pounds, and also to increase my fitness and flexibility. I eat and drink too much, have too much stress in my life, and don't exercise enough. I need, and want, to make changes - and I am determined to do so.
I probably won't impress anyone with my methods; I'm going to be the turtle, not the hare, in this race - but that feels like the right way for me to go right now.
I'm looking forward to meeting new friends here at SparkPeople, and helping each other achieve our goals!
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