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GLAMNGLOWDIVA SparkPoints: (340,273)
Fitness Minutes: (218,634)
Posts: 52,683
10/23/13 1:21 A

emoticon emoticon emoticon WELCOME TO SPARK!!! emoticon emoticon emoticon
Congrats on taking the first step into changing your life to a more healthier one by joining the site. Spark is filled with amazing people that will motivate, support and encourage you on your journey. There is so much to learn and discover here, take this one day at a time.

A couple of things I would like to suggestion to make you Spark experience a great one.

1. Put together your own Spark page. This is a great way to communicate with other members and build relationships that will support and motivate you. You can do this by going to the START page and the green section has something about your Sparkpage.

2. Make goals for yourself. Each month I make a list of what I want to accomplish that month and break them down to smaller goals to work with week by week. This way the BIG picture doesn't seem so big.

3. Join Spark teams. There are tons of teams here and you will be able to find ones that fit to what you like or want in a team.

The key to success here is to be active and you've already started by joining. You will find that everyone is willing to help you out if you need it. Spark friends are here for support, motivation and encouragement. Good luck on your journey to a healthier lifestyle! Again, welcome to the SP family!
*~ Paula *~
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Paula in Denver, Colorado

"You were given life; it is your duty...to find something beautiful within life, no matter how slight." (Elizabeth Gilbert)

"Learning to live in the present moment is part of the path of joy." (Sarah Ban Breathnach)

"Think for a minute about what makes you fabulous and how you can celebrate it." (Laura Mercier)

Proud Team Leader of Determined Divas!
-SHAWN- Posts: 25,247
10/23/13 12:29 A

Hello and Welcome to SparkPeople!

I started Sparking in June of 2007. By using Spark and some self discovery along the way, I'm down 50 pounds, and am holding steady at a healthy weight. Spark is a massive site, you'll be discovering new and exciting things for months to come!
Diet is a dirty word, every time I hear it, I wash my mouth out with chocolate emoticon emoticon

ALLREPFIT Posts: 3
10/22/13 10:42 P

Hello!!! Welcome. I just started here too. Looking to connect with people with similar goals so we can help each other out!! I have about 60 lbs to lose and I NEED a change. Let's connect!!

TIFALVA SparkPoints: (34,362)
Fitness Minutes: (6,493)
Posts: 1,484
10/22/13 10:06 P

Thank you for all the warm welcomes :-) I can't wait to get more involved and active with thus program :-)

~Tiffany
~ Motivational Leader for Teddy Bears team in Summer 5% Challenge

Forget regret or life is your's to miss. ~ Rent

Eastern Time Zone/ Meadville, PA

BLC 27-Navy Ninjas, red belt
BLC 28- Scarlet Seals, Senior Chief Petty Officer (E8)
LKEITHO SparkPoints: (312,269)
Fitness Minutes: (251,342)
Posts: 15,778
10/22/13 9:29 P

Welcome to SparkPeople! You'll find lots of support, information and inspiration here. All the best on achieving your goals!

Keith

Treadmill Desk Users Team Leader www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=40083


Senior Olympics Team Leader
DEB2448 Posts: 164,838
10/22/13 2:05 A

Welcome to Spark People. This is a wonderful site full of many useful tools to help you with your weight loss journey. By joining a few teams you will get support and motivation from other members. Good luck in reaching your goals.
emoticon


GLAMNGLOWDIVA SparkPoints: (340,273)
Fitness Minutes: (218,634)
Posts: 52,683
10/22/13 1:49 A

emoticon emoticon emoticon WELCOME TO SPARK!!! emoticon emoticon emoticon
Congrats on taking the first step into changing your life to a more healthier one by joining the site. Spark is filled with amazing people that will motivate, support and encourage you on your journey. There is so much to learn and discover here, take this one day at a time.

A couple of things I would like to suggestion to make you Spark experience a great one.

1. Put together your own Spark page. This is a great way to communicate with other members and build relationships that will support and motivate you. You can do this by going to the START page and the green section has something about your Sparkpage.

2. Make goals for yourself. Each month I make a list of what I want to accomplish that month and break them down to smaller goals to work with week by week. This way the BIG picture doesn't seem so big.

3. Join Spark teams. There are tons of teams here and you will be able to find ones that fit to what you like or want in a team.

The key to success here is to be active and you've already started by joining. You will find that everyone is willing to help you out if you need it. Spark friends are here for support, motivation and encouragement. Good luck on your journey to a healthier lifestyle! Again, welcome to the SP family!
*~ Paula *~
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon


Paula in Denver, Colorado

"You were given life; it is your duty...to find something beautiful within life, no matter how slight." (Elizabeth Gilbert)

"Learning to live in the present moment is part of the path of joy." (Sarah Ban Breathnach)

"Think for a minute about what makes you fabulous and how you can celebrate it." (Laura Mercier)

Proud Team Leader of Determined Divas!
LKS2GAB2 SparkPoints: (37,694)
Fitness Minutes: (23,809)
Posts: 1,230
10/21/13 11:15 P

emoticon emoticon You will love this site. Lot's of great information & people to motivate and encourage you. Good luck on your journey.

LORI
Las Vegas - PST
Team - Firecracker
5% Winter Challenge

“One of the most important keys to Success is having the discipline to do what you know you should do, even when you don't feel like doing it.” - Unknown






TIFALVA SparkPoints: (34,362)
Fitness Minutes: (6,493)
Posts: 1,484
10/21/13 11:11 P

I'm 32, well over 100 pounds over weight. I've tried just about everything out there with minimal to no success. I'm currently the heaviest I've ever been and I hate it. Wanting a change.

I love to read, draw and crochet.

~Tiffany
~ Motivational Leader for Teddy Bears team in Summer 5% Challenge

Forget regret or life is your's to miss. ~ Rent

Eastern Time Zone/ Meadville, PA

BLC 27-Navy Ninjas, red belt
BLC 28- Scarlet Seals, Senior Chief Petty Officer (E8)
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