I thought what a way to start a new year. Finding out just how much I could do .I know it was not a lot for now but I promise you it was all I could do.
I did 25 push ups on my knees,45 crunches and in 3 min I did stair climb 76 times. I could remember when I was young, I use to run 5 miles a day for track. I had to laugh , if you could of seen me trying to climb those stair this afternoon you would of laugh also. I had my husband time me and he made me feel so good when he told me that he did not think I could of done all of that and that he was proud of me for giving it my all.He also said to me that he did not think he could do it.
I felt pretty weak right after it but than I felt a energy come over me. I do believe that I will do that at lest 3 times a week just to see how I can build up the numbers with out feeling that weak.
I have one question thou.. how do I find out how many calories I burn from doing push up,crunches and climbing stairs????