"It's not the falling off the wagon that is the problem - it is what we do after" - Slimmerkiwi
That is so TRUE! Jump back on the wagon! You know what you have to do, so in the immortal words of Nike, Just Do It.
The best thing that Sparkpeople has for weight loss, in my opinion, is the food tracker. It has made an ENORMOUS difference for me. When I could see that 17 Doritos equals 2 fresh pears, that was a wake up call for me- and the chips have almost no nutritional value. If you haven't been tracking, so it, even if you eat over or not so healthily, it will make a difference.
Also, trying to incorporate 6-7 servings of veggies and fruits has helped as well. Not to be graphic, but I used to have a hard time with gasto issues, and just eating those fresh foods has helped.
And the water- I love making that little cup splash over on the nutrition tracker page!
It's just making small changes gradually, and it makes your life so much better! I say focus on health and the weight loss will come.