take time to get to know how it works and then follow all it says as it really helps you lose the weight
Fitness Minutes: (28,470)
5,016 10/13/13 7:52 A
I think probably the most basic thing (at least for me) is: Don't set unrealistic expectations for yourself - you didn't get to this place in your health journey overnight, and it will definitely take time for you to restore your health (via weight loss or whatever you're seeking via Spark).........take "baby steps" as needed!
Hi! to SparkPeople. I'm so happy you decided to join SparkPeople to help you in your weightloss journey. There is a wealth of information about weight loss, fitness, and nutrition as well as hundreds of groups that offer encouragement and support in any area you can think of. I really wish you the best in your journey.
Fitness Minutes: (145,847)
19,044 10/12/13 7:04 P
Just go to your start page and follow the directions. It is just that easy. One day at a time use the food and exercise trackers. achieve the goals but do not forget to use the social network which includes the spark page. Welcome to spark people.
*And, feel free to check out my profile page for a few awesome teams that may be of interest to you and help keep you motivated all the way to your goal, as we’re all here to help you on your journey to that fantastic health & happiness!
welcome! the most important thing is to accurately track all of your food! if you need to overhaul your eating, start with small changes- and cut down portions slowly so you're not hungry all the time. once you have the tracking down, i would recommend joining some spark teams- i think they can be a really great source for motivation and support. you can totally do this! feel free to message me anytime!
Fitness Minutes: (1,297)
2 10/12/13 2:20 P
Hi, I'm new to Sparkpeople and could use any advise to get me off to a good start
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.