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BILL60 Posts: 503,764
4/6/13 9:03 A

Welcome to SP. Enjoy the ride.

"Excellence is but for the few."
MPLSKEN SparkPoints: (165,083)
Fitness Minutes: (70,626)
Posts: 7,266
4/5/13 10:08 P

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There are so many great resources here! I recommend starting with the nutrition/food tracker because that is the key element in weight loss for most people. Then, once you're comfortable with tracking your food on a daily basis, start exploring more areas of this site. I still find something new here almost every day. By tracking everything since May 2011 and using the other features here to keep myself focused, I lost 90 pounds and have maintained that loss for almost a year now. It takes a little bit of time, but it is sooooo worth it!
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LKEITHO SparkPoints: (295,007)
Fitness Minutes: (239,874)
Posts: 15,130
4/5/13 9:35 P

Online Now  • ))
Welcome to SparkPeople! You'll find lots of support, information and inspiration here. All the best on achieving your goals!

Keith

Treadmill Desk Users Team Leader www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=40083


Senior Olympics Team Leader
RASPBERRY56 SparkPoints: (101,869)
Fitness Minutes: (37,647)
Posts: 5,942
4/5/13 1:43 P

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If you can't love yourself, how are ya gonna love somebody else? - RuPaul

Take action, and inspiration will follow - Gilad

Change without losing yourself and you can accomplish anything. - Tim Gunn

Keep your feet on the ground, and keep reaching for the stars - Casey Kasem (RIP :( )
SAPETERSON1 SparkPoints: (15)
Fitness Minutes: (0)
Posts: 14
4/5/13 1:15 P

My name is Sheri and.I'm a 45 year old woman who wants and needs to lose a lot of weight. I have a twin sister who to me, is the ideal weight. I've lost over 120lbs before but for the wrong reason...to catch a certain man's eye. Well now I've almosr gained all of.that weight back and I'm so disappointed in myself. Just.want my life back and want to feel good about myself again!!

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