Author: Sorting Last Post on Top Message:
JANET552 SparkPoints: (265,615)
Fitness Minutes: (283,824)
Posts: 15,095
6/4/13 10:06 A

emoticon SparkPeople has so much to offer!! I think the nutrition tracker is the most helpful because it helps to see where your diet can be healthier. I also like the fitness tracker. The best part is the people though because there is always support here whenever you need it.

Good luck in your journey!

LOSE4LIFE47 Posts: 59,631
6/4/13 10:02 A

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Peggy (Colorado)

Please check out the teams I am on: Dog Lovers, DO IT FOR LOVE! (co-leader), Isagenix users, & Make Life Happen!

TORTISE110 Posts: 5,536
6/4/13 8:25 A

Welcome to Spark! I hope you dive in and enjoy your time here. It's a great place to get a healthy lifestyle going.


Go slow to go fast.
Maintaining since September 15, 2012
BILL60 Posts: 526,113
6/4/13 8:24 A

Welcome to SP. Hang tough and ride those waves.

"Excellence is but for the few."
PINKHOPE Posts: 25,765
6/3/13 1:52 P

Welcome to Sparkpeople!

I want to congratulate you on making this journey. I began my own journey a few years ago and though my pace has been slow I have lost over 100 pounds! You can have success too!

This is a great place to get healthy! There are so many tools, resources, and encouraging people to help you on your journey to "Health & Fitness". Be sure to poke around the site and try the nutrition and fitness trackers, Spark Recipes, Daily Spark, health articles, and secrets.

Joining a team will help you meet like-minded people that share similar life situations or goals. You can join mine to start. I share many helpful tips, recipes and insights from my own journey so you too can benefit. The DAILY CHAT section has lots of helps.

Be sure to read member blogs as there is a wealth of information there. You can start with one of mine:

If you have further questions or just want to chat, stop by my Sparkpage or send me a Sparkmail. Just click on the button under my profile picture on the left.

Press On!

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Suzanne - Central Kentucky
Beyond the Scale Admin
BTS - Pink Pirate Captain
BLC14-23 Sapphire - Co-Cap, Captain & Admin

I've lost 111 pounds on Sparkpeople.

The destination is not optional!

MARILYNS67 Posts: 9,270
6/3/13 1:35 P

Welcome to sparks so glad you found us

Take a few minutes to make up a sparkpage making it public and allowing members to post messages on it to you

Also remember to participate as often as possible on all the groups you have joined - you will be encouraged when you do


Team leader of

Calling Christian Women -the official SP team

Changing my lifestyle is a challenge

Unless the Lord had given me help I would soon have dwelt in the silence of death. When I said, 'My foot is slipping' your love O Lord supported me. When anxiety was great within me your consulation brought joy to my soul (Psalm 94:17-19)
HAILEYLOGAN SparkPoints: (45)
Fitness Minutes: (0)
Posts: 6
6/3/13 1:05 P

One of my friends introduced me to spark so.... I'm giving it a try!

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