Author: Sorting Last Post on Top Message:
JANET552 SparkPoints: (406,513)
Fitness Minutes: (342,753)
Posts: 21,299
6/4/13 10:06 A

emoticon SparkPeople has so much to offer!! I think the nutrition tracker is the most helpful because it helps to see where your diet can be healthier. I also like the fitness tracker. The best part is the people though because there is always support here whenever you need it.

Good luck in your journey!

LOSE4LIFE47 Posts: 69,265
6/4/13 10:02 A

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TORTISE110 Posts: 6,894
6/4/13 8:25 A

Welcome to Spark! I hope you dive in and enjoy your time here. It's a great place to get a healthy lifestyle going.

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BILL60 Posts: 657,132
6/4/13 8:24 A

Welcome to SP. Hang tough and ride those waves.

PINKHOPE Posts: 25,766
6/3/13 1:52 P

Welcome to Sparkpeople!

I want to congratulate you on making this journey. I began my own journey a few years ago and though my pace has been slow I have lost over 100 pounds! You can have success too!

This is a great place to get healthy! There are so many tools, resources, and encouraging people to help you on your journey to "Health & Fitness". Be sure to poke around the site and try the nutrition and fitness trackers, Spark Recipes, Daily Spark, health articles, and secrets.

Joining a team will help you meet like-minded people that share similar life situations or goals. You can join mine to start. I share many helpful tips, recipes and insights from my own journey so you too can benefit. The DAILY CHAT section has lots of helps.

www.sparkpeople.com/myspark/groups_individ
ual.asp?gid=50151


Be sure to read member blogs as there is a wealth of information there. You can start with one of mine:

www.sparkpeople.com/mypage_public_journal_
individual.asp?blog_id=5334837


If you have further questions or just want to chat, stop by my Sparkpage or send me a Sparkmail. Just click on the button under my profile picture on the left.

Press On!
Suzanne

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MARILYNS68 Posts: 10,851
6/3/13 1:35 P

Welcome to sparks so glad you found us

Take a few minutes to make up a sparkpage making it public and allowing members to post messages on it to you

Also remember to participate as often as possible on all the groups you have joined - you will be encouraged when you do

HAILEYLOGAN SparkPoints: (45)
Fitness Minutes: (0)
Posts: 6
6/3/13 1:05 P

One of my friends introduced me to spark so.... I'm giving it a try!

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