Fitness Minutes: (276,609)
14,040 6/4/13 10:06 A
SparkPeople has so much to offer!! I think the nutrition tracker is the most helpful because it helps to see where your diet can be healthier. I also like the fitness tracker. The best part is the people though because there is always support here whenever you need it.
I want to congratulate you on making this journey. I began my own journey a few years ago and though my pace has been slow I have lost over 100 pounds! You can have success too!
This is a great place to get healthy! There are so many tools, resources, and encouraging people to help you on your journey to "Health & Fitness". Be sure to poke around the site and try the nutrition and fitness trackers, Spark Recipes, Daily Spark, health articles, and secrets.
Joining a team will help you meet like-minded people that share similar life situations or goals. You can join mine to start. I share many helpful tips, recipes and insights from my own journey so you too can benefit. The DAILY CHAT section has lots of helps.
Take a few minutes to make up a sparkpage making it public and allowing members to post messages on it to you
Also remember to participate as often as possible on all the groups you have joined - you will be encouraged when you do
Team leader of
Calling Christian Women -the official SP team
Changing my lifestyle is a challenge
Unless the Lord had given me help I would soon have dwelt in the silence of death. When I said, 'My foot is slipping' your love O Lord supported me. When anxiety was great within me your consulation brought joy to my soul (Psalm 94:17-19)
Fitness Minutes: (0)
6 6/3/13 1:05 P
One of my friends introduced me to spark so.... I'm giving it a try!
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