Fitness Minutes: (30,702)
1,677 2/2/13 11:18 A
Don't ever worry about what to say everyone here wants to help all we can ! Welcome to the once you start sparking your life will never be the same...in a good way!
Fitness Minutes: (25,197)
9,245 2/2/13 10:42 A
Hello and welcome to the Site. The best would be to follow the steps offered to you on the Start page. Spark actually has a step by step beginners guide, and you can earn points for completing every step, which also includes setting up a SparkPage for yourself and other things. Let us know how we can help you.
Fitness Minutes: (362,233)
22,968 2/2/13 9:30 A
Welcome to SparkPeople! You'll find lots of support, information and inspiration here. All the best on achieving your goals!
Hello All, I am 41 and have been at my current weight for around 2 years after losing 94lbs. I have decided that losing 10 more pounds will be healthier for my body and get my BMI not so close to the overweight range. I just don't feel like I have much wiggle room. Glad to meet all of you and I have not participated in any forums like this before, so if anyone would help me out with the right things to say it would be great! Thanks.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved. No portion of this website can be used without the permission of SparkPeople or its authorized affiliates.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.