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BILL60 Posts: 501,589
2/3/13 8:22 A

Welcome to SP. Hang tough and stay healthy.

"Excellence is but for the few."
1MILLDOLLARBABY SparkPoints: (43,143)
Fitness Minutes: (30,543)
Posts: 1,677
2/2/13 11:18 A

Don't ever worry about what to say everyone here wants to help all we can ! Welcome to the emoticon once you start sparking your life will never be the same...in a good way! emoticon emoticon emoticon

And in the end you'll see.YOU WONT STOP ME!
Nothing=Nothing
Sarcasm is MY Super power, what's yours?
..) .*)
(. .1MILLDOLLARBABY -Jenn
SCHNOOTIE Posts: 2,970
2/2/13 10:42 A

Hello and welcome to the Site. The best would be to follow the steps offered to you on the Start page. Spark actually has a step by step beginners guide, and you can earn points for completing every step, which also includes setting up a SparkPage for yourself and other things.
Let us know how we can help you.

Ute - Upstate NY
Eastern Standard Time

2013 Casual Travelers in Spring
2013 Winter into Spring 5% Challenge *Casual Traveler Team*

Psalm 91 is all I need when things get tough. :)
LKEITHO SparkPoints: (294,182)
Fitness Minutes: (239,210)
Posts: 15,095
2/2/13 9:30 A

Welcome to SparkPeople! You'll find lots of support, information and inspiration here. All the best on achieving your goals!

Keith

Treadmill Desk Users Team Leader www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=40083


Senior Olympics Team Leader
MARILYNS67 Posts: 9,260
2/1/13 2:07 P

Welcome to sparks - so glad you have joined us

Take a few minutes and make up a sparkpage making it public allowing members to post a coment to you on it

Also don't forget to participate as often as possible on all the groups you have joined - lots of encouragement when you do

If I can be of help please let me know

Marilyn

Team leader of

Calling Christian Women -the official SP team

Changing my lifestyle is a challenge




Unless the Lord had given me help I would soon have dwelt in the silence of death. When I said, 'My foot is slipping' your love O Lord supported me. When anxiety was great within me your consulation brought joy to my soul (Psalm 94:17-19)
ITRN001 Posts: 9
2/1/13 12:02 P

Hello All, I am 41 and have been at my current weight for around 2 years after losing 94lbs. I have decided that losing 10 more pounds will be healthier for my body and get my BMI not so close to the overweight range. I just don't feel like I have much wiggle room. Glad to meet all of you and I have not participated in any forums like this before, so if anyone would help me out with the right things to say it would be great! Thanks.

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