Fitness Minutes: (30,702)
1,677 2/2/13 11:18 A
Don't ever worry about what to say everyone here wants to help all we can ! Welcome to the once you start sparking your life will never be the same...in a good way!
Fitness Minutes: (18,742)
8,561 2/2/13 10:42 A
Hello and welcome to the Site. The best would be to follow the steps offered to you on the Start page. Spark actually has a step by step beginners guide, and you can earn points for completing every step, which also includes setting up a SparkPage for yourself and other things. Let us know how we can help you.
Fitness Minutes: (319,555)
18,230 2/2/13 9:30 A
Welcome to SparkPeople! You'll find lots of support, information and inspiration here. All the best on achieving your goals!
2/1/13 2:07 P
Welcome to sparks - so glad you have joined us
Take a few minutes and make up a sparkpage making it public allowing members to post a coment to you on it
Also don't forget to participate as often as possible on all the groups you have joined - lots of encouragement when you do
Hello All, I am 41 and have been at my current weight for around 2 years after losing 94lbs. I have decided that losing 10 more pounds will be healthier for my body and get my BMI not so close to the overweight range. I just don't feel like I have much wiggle room. Glad to meet all of you and I have not participated in any forums like this before, so if anyone would help me out with the right things to say it would be great! Thanks.
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