I started Sparking in June of 2007. By using Spark and some self discovery along the way, I'm down 50 pounds, and am holding steady at a healthy weight. Spark is a massive site, you'll be discovering new and exciting things for months to come! * Diet is a dirty word. Every time I hear it, I wash my mouth out with chocolate!
7/26/13 10:57 A
In the past year I have lost 40 pounds and have 30 more to go in the next 3-4 months. I seemed to have hit a plateau. I watch my calories, eat an all organic low-fat, high protein diet and workout for at least 40 minutes a day sometimes even doubling my workouts. Any tips out there on how I can lose these last stubborn 30 pounds or how I can jump start my metabolism into high gear? Any suggestions would be great.
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