I started Sparking in June of 2007. By using Spark and some self discovery along the way, I'm down 50 pounds, and am holding steady at a healthy weight. Spark is a massive site, you'll be discovering new and exciting things for months to come! * Diet is a dirty word. Every time I hear it, I wash my mouth out with chocolate!
7/26/13 10:57 A
In the past year I have lost 40 pounds and have 30 more to go in the next 3-4 months. I seemed to have hit a plateau. I watch my calories, eat an all organic low-fat, high protein diet and workout for at least 40 minutes a day sometimes even doubling my workouts. Any tips out there on how I can lose these last stubborn 30 pounds or how I can jump start my metabolism into high gear? Any suggestions would be great.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved. No portion of this website can be used without the permission of SparkPeople or its authorized affiliates.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.