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LKEITHO SparkPoints: (306,737)
Fitness Minutes: (247,510)
Posts: 15,591
7/27/13 12:59 A

Welcome to SparkPeople! You'll find lots of support, information and inspiration here. All the best on achieving your goals!

Keith

Treadmill Desk Users Team Leader www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=40083


Senior Olympics Team Leader
PINKYYSUEE SparkPoints: (16,428)
Fitness Minutes: (3,745)
Posts: 4,137
7/26/13 4:21 P

Hi and welcome to SP...here are a couple great articles by Sparkpeople that might help you situation...

Plateau Busters - Part 1
www.sparkpeople.com/resource/fitness_artic
les.asp?id=516


Plateau Busters - Part 2
www.sparkpeople.com/resource/fitness_artic
les.asp?id=522


Plateau Busters - Part 3
www.sparkpeople.com/resource/fitness_artic
les.asp?id=534


~~Hi I'm Tammy~~
~~Pop Free for 4 years~~
360's
350's
340's
330's
320's
310's
300's--
299--Small Goal--
290's
280's
270's
260's
250's --FIRST BIG GOAL!
-SHAWN- Posts: 25,247
7/26/13 3:44 P

Hello and Welcome to SparkPeople!

I started Sparking in June of 2007. By using Spark and some self discovery along the way, I'm down 50 pounds, and am holding steady at a healthy weight. Spark is a massive site, you'll be discovering new and exciting things for months to come!
* Diet is a dirty word. Every time I hear it, I wash my mouth out with chocolate! emoticon emoticon

GOLDENDRE Posts: 1
7/26/13 10:57 A

In the past year I have lost 40 pounds and have 30 more to go in the next 3-4 months. I seemed to have hit a plateau. I watch my calories, eat an all organic low-fat, high protein diet and workout for at least 40 minutes a day sometimes even doubling my workouts. Any tips out there on how I can lose these last stubborn 30 pounds or how I can jump start my metabolism into high gear? Any suggestions would be great.

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