I would never encourage the use of an eating plan that is "painful" and a "bear". There are many healthy ways to lose weight. I suggest a more balanced plan that includes meat/lean protein, fruits, veggies, lowfat dairy, whole grains....a variety of tasty foods, makes weigh loss easier and longterm.
Becky SP Registered Dietitian
Fitness Minutes: (26,681)
269 6/3/13 2:55 P
Anyone try this diet/ULCD from Bob Harper as a predecessor to the 20 simple rules? I'm in day 2 now, but find that I'm eating a ton, but it's all no cal greens. It averages to about 1200 cals which is the min, and only for 3 weeks, but it's a bear.
Also, guy's 1.5 portion structure makes just eating painful. I'll keep updating if people are interested, but wondered if anyone else has tried this and has any thoughts.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.