Fitness Minutes: (25,421)
1,746 1/1/13 10:28 A
Fitness Minutes: (6,981)
50 1/1/13 10:11 A
Loved the quotes! Thanks for the motivation. I'm going to need it.
Fitness Minutes: (27,635)
2,141 1/1/13 4:57 A
Happy New Year Flab soon to be FAB Abby! Welcome to the SP family and site! Congratulations on taking the first step and a healthy no-gimmicky step as well! There is a lot of things to do and see on here and it can get addictive!
As long as you track whatever passes your lips and how you shake your booty...that's a great start! We are here to cheer you on and if you need anything just holler :) Enjoy your journey! Be patient and kind to yourself!
Have an amazing year! Xo Patty
Fitness Minutes: (192,521)
51,398 1/1/13 4:01 A
WELCOME TO SPARK!!! Congrats on taking the first step into changing your life to a more healthier one by joining the site. Spark is filled with amazing people that will motivate, support and encourage you on your journey. There is so much to learn and discover here, take this one day at a time. A couple of things I would like to suggestion to make you Spark experience a great one.
1. Make goals for yourself. Each month I make a list of what I want to accomplish that month and break them down to smaller goals to work with week by week. This way the BIG picture doesn't seem so big.
2. Join Spark teams. There are tons of teams here and you will be able to find ones that fit to what you like or want in a team.
The key to success here is to be active and you've already started by joining. You will find that everyone is willing to help you out if you need it. Spark friends are here for support, motivation and encouragement. Good luck on your journey to a healthier lifestyle! Again, welcome to the SP family! *~ Paula *~
Fitness Minutes: (82,420)
4,953 1/1/13 12:02 A
to Sparkpeople. You have to do the work, but SP provides the tools and the people provide the support.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.