Fitness Minutes: (162,847)
15,299 1/2/14 8:30 P
Welcome! This is a helpful welcoming community and members are knowledgeable supportive.
Best of luck to you!
Fitness Minutes: (104,472)
1/2/14 7:09 P
1/2/14 2:50 P
I'm joining the many people who make resolutions about losing weight and improving their health, BUT---I'm planning on succeeding! While I'm not overweight, I'm only 19 and looking to drop a few pounds as I start running again. I ran short/middle distance on my high school track team, and now I'm aiming to complete a 5K race in a few months. The cold weather is making this goal a little difficult to achieve, but the dance cardio videos on this site have helped immensely.
Good luck to everyone out there starting a healthy new year!
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved. No portion of this website can be used without the permission of SparkPeople or its authorized affiliates.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.