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JIBBIE49 Posts: 63,022
7/13/14 2:27 A

Hope your knee gets better. emoticon

FOCUSONME57 Posts: 4,837
7/12/14 5:11 P

emoticon to Spark People! There are some exerices in the articles & videos section for folks with limited mobility which you may find useful.

Onward & Downward!

TEENY_BIKINI SparkPoints: (193,651)
Fitness Minutes: (90,672)
Posts: 58,910
7/12/14 1:37 P


"Be the kind of women that when your feet hit the floor each morning the devil says "Oh Crap, She's up!"

I love my jiggly bits. Don't you?
NFLATTE Posts: 8,975
7/9/14 4:01 P

Enjoy the swim!

50YEARSAWIFE Posts: 4,167
7/9/14 3:13 P

emoticon emoticon I believe you will find this site just what you need. Good luck on your journey to becoming healthy and fit. emoticon

If you make the unconditional commitment to reach your most important goals, if the strength of your decision is sufficient, you will find the way and the power to achieve your goals.

~Robert Conklin

ANIROSE2 Posts: 2
7/9/14 2:54 P

Hi all..boy do I need this site and all of you...I've needed to drop lbs. and have been doing it on my own but suddenly weight has been coming on without a change in my diet and then continuing to increase as I've cut back more. The weight kept creeping on, my clothes were getting tighter around my stomach and I couldn't figure out what was happening and boy was I frustrated. Finally my husband and I figured it, not pregnant. I'm on an anti-depressant that also helps with insomnia called Remeron that does cause a change in the way food is metabolized and people on average gain 20-35 lbs. with a lot showing up in the stomach. Now...that's no excuse for my weight gain, but it's showing me I need to be very careful with carbs and increase my protein. This site is perfect because I can really keep an eye on my breakdown of what I eat and make better choices than what I've been doing. The pill makes you crave carbs so that's something I hope I can learn to fight with your suggestions and articles on here. Would love any feedback that would help me with this....I know exercise has to be increased...Had a knee replacement last Sept. that hasn't healed as well as it should because during my rehab I tore a meniscus in the other knee. Was off that leg for a while so my surgery knee didn't get the rehab it needed. Do what I can but now I'm huffing and puffing with the 90 lbs. I need to take off....Boy am I in the right place...

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