Author: Sorting Last Post on Top Message:
EELPIE Posts: 2,700
1/7/14 10:54 A

Yoga is my favourite form of exercise.

An fyi - there are a ton of free yoga videos on youtube, from beginner to advanced, from 15 minutes to an hour in length, and different forms. There are also a ton of videos on stretching.

Definitely be sure to start at the beginner level

Edited by: EELPIE at: 1/7/2014 (10:56)
The best exercise in the world is to bend down and help someone up.
RACHIELOU092 SparkPoints: (194)
Fitness Minutes: (0)
Posts: 40
1/7/14 10:49 A

Hi everyone. I lost 8 pounds this summer, and I maintained that weight loss and a healthy lifestyle until around mid-November. I got off track during the holidays and gained 2.5 pounds. Yesterday was day 1 of me jumping on the bandwagon again. I am currently at 126.5 pounds, and I am hoping to get down to 120 pounds. I recently ordered some yoga dvds off of Amazon. Just curious, do y'all like yoga? Any advice? What benefits have you noticed if you used it? Is it difficult? I would just like some feedback on it. My dvds should be in tomorrow, and I am excited to try them and try yoga in general for the first time. Hope y'all are doing well and happy sparking!


P.S. I could use new spark buddies!!! :]

Page: 1 of (1)  




Other SparkPeople Cafe Topics:

Topics: Last Post:
meeting my wellness coach at work 4/24/2014 7:56:11 AM
What do you listen to when you workout 3/19/2014 11:04:11 AM
IT WORKS!! 7/12/2014 6:17:17 AM
One whole week 6/3/2014 5:45:25 PM
cpap troubles 4/21/2014 11:06:09 AM