An fyi - there are a ton of free yoga videos on youtube, from beginner to advanced, from 15 minutes to an hour in length, and different forms. There are also a ton of videos on stretching.
Definitely be sure to start at the beginner level
Edited by: EELPIE at: 1/7/2014 (10:56)
The best exercise in the world is to bend down and help someone up.
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1/7/14 10:49 A
Hi everyone. I lost 8 pounds this summer, and I maintained that weight loss and a healthy lifestyle until around mid-November. I got off track during the holidays and gained 2.5 pounds. Yesterday was day 1 of me jumping on the bandwagon again. I am currently at 126.5 pounds, and I am hoping to get down to 120 pounds. I recently ordered some yoga dvds off of Amazon. Just curious, do y'all like yoga? Any advice? What benefits have you noticed if you used it? Is it difficult? I would just like some feedback on it. My dvds should be in tomorrow, and I am excited to try them and try yoga in general for the first time. Hope y'all are doing well and happy sparking!
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