Fitness Minutes: (9,064)
241 8/8/13 12:47 P
This is so inspiring! Doing it even when you don't want to- it makes you stronger each time!
8/7/13 9:18 P
You have just completed the first day of your streak. Keep going, and going and going!
8/6/13 12:37 P
You did it!!!
Fitness Minutes: (285,163)
8/6/13 12:03 P
Every little bit really does make a difference. With time and regular practice, this will seem like more of a routine.
8/6/13 11:08 A
WELL !.... I should have said " ALMOST jump out of bed " In reality, it took me about a whole hour to kick myself into doing some low- impact aerobics. It was trying..... I also ALMOST gave up, within the 10 mns routine. Thanks to the motivational video today on SparkCoach, (Chris talked of the benefits of small increments of exercise in establishing a routine) I kept on even as I found it difficult to keep the pace. Thanks also to all for the encouraging words . It truly makes a difference ! One tends to say that "misery likes company", but one forgets that success can be shared for the benefit of all!
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved. No portion of this website can be used without the permission of SparkPeople or its authorized affiliates.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.