Fitness Minutes: (9,064)
241 8/8/13 12:47 P
This is so inspiring! Doing it even when you don't want to- it makes you stronger each time!
Today's excuses are tomorrow's regrets dressed in disguise.
If you eat crap, you feel like crap and that makes you want more crap.
Fitness Minutes: (79,594)
8/7/13 9:18 P
You have just completed the first day of your streak. Keep going, and going and going!
8/6/13 12:37 P
You did it!!!
Fitness Minutes: (240,795)
8/6/13 12:03 P
Every little bit really does make a difference. With time and regular practice, this will seem like more of a routine.
8/6/13 11:08 A
WELL !.... I should have said " ALMOST jump out of bed " In reality, it took me about a whole hour to kick myself into doing some low- impact aerobics. It was trying..... I also ALMOST gave up, within the 10 mns routine. Thanks to the motivational video today on SparkCoach, (Chris talked of the benefits of small increments of exercise in establishing a routine) I kept on even as I found it difficult to keep the pace. Thanks also to all for the encouraging words . It truly makes a difference ! One tends to say that "misery likes company", but one forgets that success can be shared for the benefit of all!
If I don't know to swim,I'll drown in deep water. Since I don't swim well I'll tread water until one day I l be able to do a few strokes and from then on, I'll progress.
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