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Jump Rope Workout DVDs?



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CUDA440
SparkPoints: (62,485)
Fitness Minutes: (53,510)
Posts: 7,161
4/3/13 12:02 P

I knew I had read somewhere about some good jumprope DVD's. I did a google search and here is a link to the ones found on amazon.com www.amazon.com/s/?ie=UTF8&keywords=jump+ro
pe+workout+dvd&tag=googhydr-20&index=a
ps&hvadid=3997449745&hvpos=1t3&hvexid=
&hvnetw=g&hvrand=2028588853387784493&h
vpone=&hvptwo=&hvqmt=b&ref=pd_sl_33g9rtt4hs_b


I thought there was a review here on SP, but I don't see it yet.

Beckie



VIRGOGURL4
SparkPoints: (41,924)
Fitness Minutes: (70,447)
Posts: 1,424
4/3/13 11:36 A

Thank you!



FEMMEFATALE11
SparkPoints: (41,415)
Fitness Minutes: (26,067)
Posts: 3,599
4/2/13 7:05 P

I don't know of any but you can find plenty of workouts online.
Here are some I do:

1. 15 sec rest/45 sec jump as fast as possible alternate for 20-60 min, depending on fitness level

2. www.shapefit.com/exercise/jump-rope-workou
ts-cardio.html


3.

jump rope 3 min
25 burpees
25 push ups
15 lunges
jump rope 3 min
20 burpees
20 push ups
15 lunges
jump rope 3 min
15 burpees
15 push ups
15 lunges

do 1-3 circuits, or as many as your fitness allows



SOOBIES
SparkPoints: (993)
Fitness Minutes: (1,077)
Posts: 51
4/2/13 4:03 P

Not that I've seen and I've wondered the same, because I like DVDs during the cold months here when I can't get outside or to the rec, I also looked for some for my mini trampoline, instead I just do it on my own... meh, lol, still fun though. :)



VIRGOGURL4
SparkPoints: (41,924)
Fitness Minutes: (70,447)
Posts: 1,424
4/2/13 2:10 P

I would like to start a jump rope regimen. Are there any DVDs for that?



 
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