Author: Sorting Last Post on Top Message:
LARKSONGRUTH Posts: 1,248
12/1/11 2:02 A

emoticon I started this in the game room, but it doesn't seem to be getting any takers, so I am moving it to the fitness side. To add to this message board, write your longest streak of jumping rope without missing since you joined Spark people, or add a favorite jump rope jingle from when you were a kid. You can also add a streak of days jumping.

5 minutes of slow jumping burns 64 calories. I am finding that it is a great thing to do before I go walking to get my heart rate up a bit, or a great way to add some quick burn calories to a day when i am short of my goal.

My longest streak is currently 33 jumps. I do better jumping backwards for some reason.

Page: 1 of (1)  




Other Fitness and Exercise Topics:

Topics: Last Post:
Curves-type hydraulic machines or gym machines? 4/14/2015 7:54:44 AM
Workout Bra for Bigger Women 5/11/2015 11:06:38 AM
Fitbit friends! 5/9/2015 11:22:48 AM
answer to haha yoga question 12/21/2014 9:37:35 AM
fitbit or similar: worth the $? 2/25/2015 1:24:04 PM