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July Workout Minutes Challenge



 
 
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ZEN-MAMA
Posts: 3,909
8/4/11 3:50 P

1200/35/+225 28 July
1200/22/+247 29 July

I left for a short vacation in San Diego on the 29th. I did some walking and swimming while there but just enjoyed it rather than tracking and counting the minutes. I'm so happy to have met my July goal!



GHAJI830
Posts: 889
8/2/11 11:15 A

7/30/2011

3600/70/+1155(4755)

walk



ILUVTOCRUISE
Posts: 2,475
8/1/11 6:23 A

2000/45/1955-7/1/11
2000/45/1910-7/2/11
2000/90/1820-7/3/11
2000/90/1730-7/4/11
2000/85/1645-7/5/11
2000/70/1575-7/6/11
2000/45/1530-7/7/11
2000/15/1515-7/8/11
2000/90/1425-7/9/11
2000/75/1350-7/11/11
2000/60/1290-7/12/11
2000/80/1210-7/13/11
2000/75/1135-7/14/11
2000/90/1045-7/15/11
2000/60/985-7/16/11
2000/30/955-7/17/11
2000/95/860-7/18/11
2000/100/760-7/19/11
2000/60/700-7/20/11
2000/75/625-7/21/11
2000/60/565-7/22/11
2000/60/505-7/24/11
2000/95/410-7/25/11
2000/95/315-7/26/11
2000/60/255-7/27/11
2000/75/180-7/28/11
2000/60/120-7/29/11
2000/105/15-7/30/11
2000/30/+15-7/31/11


emoticon



ONLINEASLLOU
SparkPoints: (46,002)
Fitness Minutes: (32,907)
Posts: 3,663
7/31/11 10:47 P

7/31/11 = Melt It Off with Mitch

750/35/+ 60 minutes above goal

Congratulations to everyone who participated -- whether you made your goal or not. If you gave it a good effort ... good for you!



CASSIECAT
SparkPoints: (120,112)
Fitness Minutes: (91,368)
Posts: 6,365
7/31/11 7:01 P

July 31:

1250/60/+96



LAFEMMEDELALUNE
Posts: 4,746
7/31/11 6:34 P

Yay for July!

9 minute bike ride, 45 minutes of Pilates.

390 / 54 / Goal Met + 138 (528 total)


*July goal: 390 is the rest of my training plus the 5k itself!



P0KERS0PH
SparkPoints: (39,097)
Fitness Minutes: (54,519)
Posts: 3,870
7/31/11 9:42 A

7/01 = 1250/30/1220
7/02 = 1250/35/1185
7/03 = 1250/90/1095
7/04 = 1250/10/1085
7/05 = 1250/20/1065
7/07 = 1250/80/985
7/08 = 1250/60/925
7/09 = 1250/60/865
7/10 = 1250/30/835
7/11 = 1250/52/778
7/12 = 1250/80/698
7/13 = 1250/30/668
7/14 = 1250/35/633
7/15 = 1250/15/618
7/16 = 1250/90/528
7/17 = 1250/60/468
7/18 = 1250/30/438
7/19 = 1250/30/408
7/20 = 1250/30/378
7/21 = 1250/25/353
7/22 = 1250/30/323
7/23 = 1250/40/283
7/24 = 1250/49/234
7/25 = 1250/10/224
7/26 = 1250/10/214
7/27 = 1250/10/204
7/28 = 1250/40/164
7/29 = 1250/20/144
7/30 = 1250/195/+51
7.31 = 1250/60/+111



emoticon



ILUVTOCRUISE
Posts: 2,475
7/31/11 8:51 A

2000/45/1955-7/1/11
2000/45/1910-7/2/11
2000/90/1820-7/3/11
2000/90/1730-7/4/11
2000/85/1645-7/5/11
2000/70/1575-7/6/11
2000/45/1530-7/7/11
2000/15/1515-7/8/11
2000/90/1425-7/9/11
2000/75/1350-7/11/11
2000/60/1290-7/12/11
2000/80/1210-7/13/11
2000/75/1135-7/14/11
2000/90/1045-7/15/11
2000/60/985-7/16/11
2000/30/955-7/17/11
2000/95/860-7/18/11
2000/100/760-7/19/11
2000/60/700-7/20/11
2000/75/625-7/21/11
2000/60/565-7/22/11
2000/60/505-7/24/11
2000/95/410-7/25/11
2000/95/315-7/26/11
2000/60/255-7/27/11
2000/75/180-7/28/11
2000/60/120-7/29/11
2000/105/15-7/30/11




TONIC588
SparkPoints: (10,778)
Fitness Minutes: (6,475)
Posts: 317
7/30/11 12:03 P

1000/60/940 - July 6th
1000/60/880 - July 7th
1000/90/790 - July 8th
1000/45/745 - July 9th
1000/48/697 - July 10th
1000/41/656 - July 11th
1000/65/591 - July 12th
1000/60/531 - July 13th
1000/43/488 - July 14th
1000/240/248 - July 15th
1000/116/132 - July 16th
1000/38/94 - July 17th
1000/25/69 - July 18th
1000/87/+18 - July 20th
1000/45/+63 - July 21st
1000/47/+110 - July 22nd
1000/60/+170 - July 25th
1000/50/+220 - July 27th
1000/45/+265 - July 28th
1000/45/+310 - July 29th

45 minutes on Elliptical



LAFEMMEDELALUNE
Posts: 4,746
7/30/11 10:20 A

SKREBEL - I hope you and your Mom feel better soon! emoticon


31 minute walk in a new (to me) park!

390 / 31 / Goal Met + 84 (total 474)

*July goal: 390 is the rest of my training plus the 5k itself!

Edited by: LAFEMMEDELALUNE at: 7/30/2011 (10:21)


ILOVEMY8
Posts: 154
7/30/11 8:53 A

SKREBEL - I hope you and your mom are doing better.
729/45/+395 - 7/30 walking
729/20/+350 - 7/29 swimming
729/30/+330 - 7/27 strength
729/45/+300 - 7/27 walking
729/30/+255 - 7/26 walking
729/45/+225 - 7/25 walking
729/20/+180 -7/22 strength
729/49/+160 - 7/22 walking
729/48/+111 - 7/21 walking
729/15/+63 - 7/20 strength
729/47/+48 - 7/20 walking
729/20/+1 - 7/19 walking
729/25/19 - 7/18 strength arms
729/19/44 - 7/18 tennis
729/31/63 - 7/18 walking
729/30/94 - 7/16 strength
729/25/124 - 7/16 walking
729/55/149 - 7/15 walking
729/23/204 - 7/14 strength
729/21/227 - 7/14 walking
729/15/248 - 7/13 tennis
729/35/263 - 7/13 walking
729/17/298 - 7/12 walking
729/13/315 - 7/12 tennis
729/58/328 - 7/11 walking
729/20/386 - 7/9 strength
729/45/406 - 7/9 walking
729/30/451 - 7/8 bike riding
729/40/481 - 7/7 strength, sparkpeople generated ab workout : )
729/51/521 - 7/7 walking
729/37/573 - 7/6 walking
729/15/610 - 7/5 strength arms
729/37/625 - 7/5 walking
729/20/662 - 7/2 resistance band workout
729/47/682 - 7/2 walking

Edited by: ILOVEMY8 at: 7/30/2011 (10:41)


ILUVTOCRUISE
Posts: 2,475
7/30/11 8:15 A

2000/45/1955-7/1/11
2000/45/1910-7/2/11
2000/90/1820-7/3/11
2000/90/1730-7/4/11
2000/85/1645-7/5/11
2000/70/1575-7/6/11
2000/45/1530-7/7/11
2000/15/1515-7/8/11
2000/90/1425-7/9/11
2000/75/1350-7/11/11
2000/60/1290-7/12/11
2000/80/1210-7/13/11
2000/75/1135-7/14/11
2000/90/1045-7/15/11
2000/60/985-7/16/11
2000/30/955-7/17/11
2000/95/860-7/18/11
2000/100/760-7/19/11
2000/60/700-7/20/11
2000/75/625-7/21/11
2000/60/565-7/22/11
2000/60/505-7/24/11
2000/95/410-7/25/11
2000/95/315-7/26/11
2000/60/255-7/27/11
2000/75/180-7/28/11
2000/60/120-7/29/11




ONLINEASLLOU
SparkPoints: (46,002)
Fitness Minutes: (32,907)
Posts: 3,663
7/29/11 10:33 P

7/29/11 = Zumba abs plus a little warm up first

750/25/ + 25 minutes above goal



GHAJI830
Posts: 889
7/29/11 9:26 P

Sorrry been out of town for a few days

7/26
3600/150/+545(4145) walk in am and pm
7/27
3600/120/+665(4265) walk in am and pm
7/28
3600/90/+755(4355) bike ride
7/29
3600/330/+1085(4685) 77 mile bike ride (ragbrai)



SKREBEL
SparkPoints: (91,878)
Fitness Minutes: (90,646)
Posts: 5,674
7/29/11 8:20 P

Don;t think I am going to make goal this month-Got stung on the foot by a yellow-jacket and it has been swollen and hurts horribly for the past two days-am soaking it as I type this and than yesterday My Mom went to the hospital. Will hopefully be able to get something in the next couple of days but don;t want to further injure my foot-Hopefully next month will be better!!

1600/0//180 remaining



P0KERS0PH
SparkPoints: (39,097)
Fitness Minutes: (54,519)
Posts: 3,870
7/29/11 2:19 P

7/01 = 1250/30/1220
7/02 = 1250/35/1185
7/03 = 1250/90/1095
7/04 = 1250/10/1085
7/05 = 1250/20/1065
7/07 = 1250/80/985
7/08 = 1250/60/925
7/09 = 1250/60/865
7/10 = 1250/30/835
7/11 = 1250/52/778
7/12 = 1250/80/698
7/13 = 1250/30/668
7/14 = 1250/35/633
7/15 = 1250/15/618
7/16 = 1250/90/528
7/17 = 1250/60/468
7/18 = 1250/30/438
7/19 = 1250/30/408
7/20 = 1250/30/378
7/21 = 1250/25/353
7/22 = 1250/30/323
7/23 = 1250/40/283
7/24 = 1250/49/234
7/25 = 1250/10/224
7/26 = 1250/10/214
7/27 = 1250/10/204
7/28 = 1250/40/164
7/29 = 1250/20/144



CASSIECAT
SparkPoints: (120,112)
Fitness Minutes: (91,368)
Posts: 6,365
7/29/11 10:55 A

July 29:

1250/46/+36

emoticon



TONIC588
SparkPoints: (10,778)
Fitness Minutes: (6,475)
Posts: 317
7/29/11 9:35 A

1000/60/940 - July 6th
1000/60/880 - July 7th
1000/90/790 - July 8th
1000/45/745 - July 9th
1000/48/697 - July 10th
1000/41/656 - July 11th
1000/65/591 - July 12th
1000/60/531 - July 13th
1000/43/488 - July 14th
1000/240/248 - July 15th
1000/116/132 - July 16th
1000/38/94 - July 17th
1000/25/69 - July 18th
1000/87/+18 - July 20th
1000/45/+63 - July 21st
1000/47/+110 - July 22nd
1000/60/+170 - July 25th
1000/50/+220 - July 27th
1000/45/+265 - July 28th

45 minutes on the elliptical



SMACK51777
Posts: 185
7/29/11 9:02 A

7/25
1500/50/602
7/26
1500/50/552
7/27
1500/40/512
7/28
1500/45/467






ILUVTOCRUISE
Posts: 2,475
7/29/11 6:17 A

2000/45/1955-7/1/11
2000/45/1910-7/2/11
2000/90/1820-7/3/11
2000/90/1730-7/4/11
2000/85/1645-7/5/11
2000/70/1575-7/6/11
2000/45/1530-7/7/11
2000/15/1515-7/8/11
2000/90/1425-7/9/11
2000/75/1350-7/11/11
2000/60/1290-7/12/11
2000/80/1210-7/13/11
2000/75/1135-7/14/11
2000/90/1045-7/15/11
2000/60/985-7/16/11
2000/30/955-7/17/11
2000/95/860-7/18/11
2000/100/760-7/19/11
2000/60/700-7/20/11
2000/75/625-7/21/11
2000/60/565-7/22/11
2000/60/505-7/24/11
2000/95/410-7/25/11
2000/95/315-7/26/11
2000/60/255-7/27/11
2000/75/180-7/28/11





ONLINEASLLOU
SparkPoints: (46,002)
Fitness Minutes: (32,907)
Posts: 3,663
7/28/11 9:29 P

7/28/11 = Zumba express

750/20/0 minutes remaning The rest of the month is "bonus time"

emoticon



CASSIECAT
SparkPoints: (120,112)
Fitness Minutes: (91,368)
Posts: 6,365
7/28/11 3:04 P

July 28:

1250/60/10



ZEN-MAMA
Posts: 3,909
7/28/11 2:14 P

1200/100/+190 27 July




FLUFFYBOX
Posts: 3,379
7/28/11 2:05 P

My goal for July is 1000 minutes

Aquacize 61 minutes

1000/61/175

fluffybox





TONIC588
SparkPoints: (10,778)
Fitness Minutes: (6,475)
Posts: 317
7/28/11 9:09 A

1000/60/940 - July 6th
1000/60/880 - July 7th
1000/90/790 - July 8th
1000/45/745 - July 9th
1000/48/697 - July 10th
1000/41/656 - July 11th
1000/65/591 - July 12th
1000/60/531 - July 13th
1000/43/488 - July 14th
1000/240/248 - July 15th
1000/116/132 - July 16th
1000/38/94 - July 17th
1000/25/69 - July 18th
1000/87/+18 - July 20th
1000/45/+63 - July 21st
1000/47/+110 - July 22nd
1000/60/+170 - July 25th
1000/50/+220 - July 27th

25 minutes strength training, 25 minutes elliptical



ILUVTOCRUISE
Posts: 2,475
7/28/11 6:44 A

2000/45/1955-7/1/11
2000/45/1910-7/2/11
2000/90/1820-7/3/11
2000/90/1730-7/4/11
2000/85/1645-7/5/11
2000/70/1575-7/6/11
2000/45/1530-7/7/11
2000/15/1515-7/8/11
2000/90/1425-7/9/11
2000/75/1350-7/11/11
2000/60/1290-7/12/11
2000/80/1210-7/13/11
2000/75/1135-7/14/11
2000/90/1045-7/15/11
2000/60/985-7/16/11
2000/30/955-7/17/11
2000/95/860-7/18/11
2000/100/760-7/19/11
2000/60/700-7/20/11
2000/75/625-7/21/11
2000/60/565-7/22/11
2000/60/505-7/24/11
2000/95/410-7/25/11
2000/95/315-7/26/11
2000/60/255-7/27/11





ONLINEASLLOU
SparkPoints: (46,002)
Fitness Minutes: (32,907)
Posts: 3,663
7/27/11 9:03 P

7/27/11 = Leslie Sansone 1-mile walk + a little Melt it Off with Mitch

750/30/20 minutes remaining



SKREBEL
SparkPoints: (91,878)
Fitness Minutes: (90,646)
Posts: 5,674
7/27/11 8:43 P

70 minutes today

40 minute walk and 30 minutes at Curves


1600/70/180 remaining



ZEN-MAMA
Posts: 3,909
7/27/11 5:29 P

1200/83/+90 26 July



LAFEMMEDELALUNE
Posts: 4,746
7/27/11 5:26 P

24 minutes Pilates, part of which was a SparkPeople video! emoticon

390 / 24 / Goal Met + 53


*July goal: 390 is the rest of my training plus the 5k itself!



FLUFFYBOX
Posts: 3,379
7/27/11 3:14 P

My goal for July is 1000 minutes

Aquacize class 55 minutes, Walked indoor track 15 minutes

1000/70/236

fluffybox






P0KERS0PH
SparkPoints: (39,097)
Fitness Minutes: (54,519)
Posts: 3,870
7/27/11 1:37 P

7/01 = 1250/30/1220
7/02 = 1250/35/1185
7/03 = 1250/90/1095
7/04 = 1250/10/1085
7/05 = 1250/20/1065
7/07 = 1250/80/985
7/08 = 1250/60/925
7/09 = 1250/60/865
7/10 = 1250/30/835
7/11 = 1250/52/778
7/12 = 1250/80/698
7/13 = 1250/30/668
7/14 = 1250/35/633
7/15 = 1250/15/618
7/16 = 1250/90/528
7/17 = 1250/60/468
7/18 = 1250/30/438
7/19 = 1250/30/408
7/20 = 1250/30/378
7/21 = 1250/25/353
7/22 = 1250/30/323
7/23 = 1250/40/283
7/24 = 1250/49/234
7/25 = 1250/10/224
7/26 = 1250/10/214
7/27 = 1250/10/204




ILOVEMY8
Posts: 154
7/27/11 10:52 A

729/30/+330 - 7/27 strength
729/45/+300 - 7/27 walking
729/30/+255 - 7/26 walking
729/45/+225 - 7/25 walking
729/20/+180 -7/22 strength
729/49/+160 - 7/22 walking
729/48/+111 - 7/21 walking
729/15/+63 - 7/20 strength
729/47/+48 - 7/20 walking
729/20/+1 - 7/19 walking
729/25/19 - 7/18 strength arms
729/19/44 - 7/18 tennis
729/31/63 - 7/18 walking
729/30/94 - 7/16 strength
729/25/124 - 7/16 walking
729/55/149 - 7/15 walking
729/23/204 - 7/14 strength
729/21/227 - 7/14 walking
729/15/248 - 7/13 tennis
729/35/263 - 7/13 walking
729/17/298 - 7/12 walking
729/13/315 - 7/12 tennis
729/58/328 - 7/11 walking
729/20/386 - 7/9 strength
729/45/406 - 7/9 walking
729/30/451 - 7/8 bike riding
729/40/481 - 7/7 strength, sparkpeople generated ab workout : )
729/51/521 - 7/7 walking
729/37/573 - 7/6 walking
729/15/610 - 7/5 strength arms
729/37/625 - 7/5 walking
729/20/662 - 7/2 resistance band workout
729/47/682 - 7/2 walking

Edited by: ILOVEMY8 at: 7/27/2011 (11:43)


CASSIECAT
SparkPoints: (120,112)
Fitness Minutes: (91,368)
Posts: 6,365
7/27/11 10:13 A

July 27:

1250/30/70



ILUVTOCRUISE
Posts: 2,475
7/27/11 6:07 A

2000/45/1955-7/1/11
2000/45/1910-7/2/11
2000/90/1820-7/3/11
2000/90/1730-7/4/11
2000/85/1645-7/5/11
2000/70/1575-7/6/11
2000/45/1530-7/7/11
2000/15/1515-7/8/11
2000/90/1425-7/9/11
2000/75/1350-7/11/11
2000/60/1290-7/12/11
2000/80/1210-7/13/11
2000/75/1135-7/14/11
2000/90/1045-7/15/11
2000/60/985-7/16/11
2000/30/955-7/17/11
2000/95/860-7/18/11
2000/100/760-7/19/11
2000/60/700-7/20/11
2000/75/625-7/21/11
2000/60/565-7/22/11
2000/60/505-7/24/11
2000/95/410-7/25/11
2000/95/315-7/26/11




FLUFFYBOX
Posts: 3,379
7/26/11 8:14 P

My goal for July is 1000 minutes

Aquacize 57 minutes

1000/57/306

fluffybox





SKREBEL
SparkPoints: (91,878)
Fitness Minutes: (90,646)
Posts: 5,674
7/26/11 7:49 P

150 MINUTES TODAY
60 WALK, 60 ZUMBA CLASSES AND 30 CURVES

1600/150/250 REMAINING



ILOVEMY8
Posts: 154
7/26/11 3:52 P

Wow, I had a lot of streaks end this weekend for no real good reason - just got lazy I think. But, back tracking and ready to stay on track again.
729/30/+255 - 7/26 walking
729/45/+225 - 7/25 walking
729/20/+180 -7/22 strength
729/49/+160 - 7/22 walking
729/48/+111 - 7/21 walking
729/15/+63 - 7/20 strength
729/47/+48 - 7/20 walking
729/20/+1 - 7/19 walking
729/25/19 - 7/18 strength arms
729/19/44 - 7/18 tennis
729/31/63 - 7/18 walking
729/30/94 - 7/16 strength
729/25/124 - 7/16 walking
729/55/149 - 7/15 walking
729/23/204 - 7/14 strength
729/21/227 - 7/14 walking
729/15/248 - 7/13 tennis
729/35/263 - 7/13 walking
729/17/298 - 7/12 walking
729/13/315 - 7/12 tennis
729/58/328 - 7/11 walking
729/20/386 - 7/9 strength
729/45/406 - 7/9 walking
729/30/451 - 7/8 bike riding
729/40/481 - 7/7 strength, sparkpeople generated ab workout : )
729/51/521 - 7/7 walking
729/37/573 - 7/6 walking
729/15/610 - 7/5 strength arms
729/37/625 - 7/5 walking
729/20/662 - 7/2 resistance band workout
729/47/682 - 7/2 walking



TAMARIND134
SparkPoints: (1,259)
Fitness Minutes: (2,383)
Posts: 25
7/26/11 11:49 A

1250/930/320

Great workout today !
emoticon



ZEN-MAMA
Posts: 3,909
7/26/11 10:56 A

1200/97/+7 25 July

Wow, I almost can't believe I made it and with time to spare!




LAFEMMEDELALUNE
Posts: 4,746
7/26/11 10:48 A

24 minutes of badminton! Neither of us had played for many years. Hilarity multiplies the fun factor!! =)
emoticon

390 / 24 / Goal Met + 29


*July goal: 390 is the rest of my training plus the 5k itself!



TONIC588
SparkPoints: (10,778)
Fitness Minutes: (6,475)
Posts: 317
7/26/11 8:43 A

1000/60/940 - July 6th
1000/60/880 - July 7th
1000/90/790 - July 8th
1000/45/745 - July 9th
1000/48/697 - July 10th
1000/41/656 - July 11th
1000/65/591 - July 12th
1000/60/531 - July 13th
1000/43/488 - July 14th
1000/240/248 - July 15th
1000/116/132 - July 16th
1000/38/94 - July 17th
1000/25/69 - July 18th
1000/87/+18 - July 20th
1000/45/+63 - July 21st
1000/47/+110 - July 22nd
1000/60/+170 - July 25th

25 minutes of strength training 35 minutes on elliptical.

Great job everyone!



ILUVTOCRUISE
Posts: 2,475
7/26/11 6:25 A

2000/45/1955-7/1/11
2000/45/1910-7/2/11
2000/90/1820-7/3/11
2000/90/1730-7/4/11
2000/85/1645-7/5/11
2000/70/1575-7/6/11
2000/45/1530-7/7/11
2000/15/1515-7/8/11
2000/90/1425-7/9/11
2000/75/1350-7/11/11
2000/60/1290-7/12/11
2000/80/1210-7/13/11
2000/75/1135-7/14/11
2000/90/1045-7/15/11
2000/60/985-7/16/11
2000/30/955-7/17/11
2000/95/860-7/18/11
2000/100/760-7/19/11
2000/60/700-7/20/11
2000/75/625-7/21/11
2000/60/565-7/22/11
2000/60/505-7/24/11
2000/95/410-7/25/11





GHAJI830
Posts: 889
7/25/11 11:25 P

7/25/2011

3600/120/+395(3995)

60 min walk in morning and 60 minute walk in the evening



FLUFFYBOX
Posts: 3,379
7/25/11 8:53 P

My goal for July is 1000 minutes

Stationary bike 20 minutes, Walked indoor track 16 minutes, Eliptical 12 minutes

1000/48/363

fluffybox




ONLINEASLLOU
SparkPoints: (46,002)
Fitness Minutes: (32,907)
Posts: 3,663
7/25/11 8:15 P

7/25/11 = Zumba Cardio Party

750/35/50 minutes remaining

Almost there, everybody! Come on! We're in the home stretch for this month. We can do it!

Conratulations, GHAHI830. You're leading the pack again this month -- quiite an inspiration.

Edited by: ONLINEASLLOU at: 7/25/2011 (20:17)


SCHANSEN2010
SparkPoints: (28,039)
Fitness Minutes: (21,249)
Posts: 1,200
7/25/11 7:50 P

1500/1420/80



SKREBEL
SparkPoints: (91,878)
Fitness Minutes: (90,646)
Posts: 5,674
7/25/11 7:49 P

60 minutes circuit training


1600/60/400 remaining



ZEN-MAMA
Posts: 3,909
7/25/11 7:34 P

1200/60/90 24 July




CASSIECAT
SparkPoints: (120,112)
Fitness Minutes: (91,368)
Posts: 6,365
7/25/11 7:15 P

Took a few days off but now I'm back.

July 25:

1250/30/100



TAMARIND134
SparkPoints: (1,259)
Fitness Minutes: (2,383)
Posts: 25
7/25/11 4:02 P

1250/860/390

I should have no trouble making the 1250--6 days to go. Really starting to enjoy working out.



P0KERS0PH
SparkPoints: (39,097)
Fitness Minutes: (54,519)
Posts: 3,870
7/25/11 1:48 P

7/01 = 1250/30/1220
7/02 = 1250/35/1185
7/03 = 1250/90/1095
7/04 = 1250/10/1085
7/05 = 1250/20/1065
7/07 = 1250/80/985
7/08 = 1250/60/925
7/09 = 1250/60/865
7/10 = 1250/30/835
7/11 = 1250/52/778
7/12 = 1250/80/698
7/13 = 1250/30/668
7/14 = 1250/35/633
7/15 = 1250/15/618
7/16 = 1250/90/528
7/17 = 1250/60/468
7/18 = 1250/30/438
7/19 = 1250/30/408
7/20 = 1250/30/378
7/21 = 1250/25/353
7/22 = 1250/30/323
7/23 = 1250/40/283
7/24 = 1250/49/234
7/25 = 1250/10/224



SMACK51777
Posts: 185
7/25/11 8:35 A

7/23
1500/60/702
7/24
1500/50/652




GHAJI830
Posts: 889
7/25/11 8:13 A

7/24/2011

3600/155/+275(3875)

23 mile bike ride in the early morn and a 60 minute walk with my dog in the evening



AUNTIEM06
SparkPoints: (12,599)
Fitness Minutes: (24,065)
Posts: 490
7/25/11 7:06 A

I am going to stay at 1500 for the month.
Come fall I'll up it again.

24/07/2011 240/65/175
23/07/2011 315/75/240
22/07/2011 350/35/315
21/07/2011 410/60/350
20/07/2011 day off
19/07/2011 465/55/410
18/07/2011 515/50/465
17/07/2011 545/30/515
16/07/2011 650/95/545
15/07/2011 780/130/650
14/07/2011 810/30/780
13/07/2011 850/40/810
12/07/2011 895/45/850
11/07/2011 935/40/895
10/07/2011 1070/135/935
09/07/2011 1110/40/1070
08/07/2011 1150/40/1110
07/07/2011 1195/45/1150
06/07/2011 1240/45/1195
05/07/2011 1300/60/1240
04/07/2011 1350/50/1300
03/07/2011 1400/50/1350
02/07/2011 1440/40/1400
01/07/2011 1500/60/1440



ILUVTOCRUISE
Posts: 2,475
7/25/11 6:44 A

2000/45/1955-7/1/11
2000/45/1910-7/2/11
2000/90/1820-7/3/11
2000/90/1730-7/4/11
2000/85/1645-7/5/11
2000/70/1575-7/6/11
2000/45/1530-7/7/11
2000/15/1515-7/8/11
2000/90/1425-7/9/11
2000/75/1350-7/11/11
2000/60/1290-7/12/11
2000/80/1210-7/13/11
2000/75/1135-7/14/11
2000/90/1045-7/15/11
2000/60/985-7/16/11
2000/30/955-7/17/11
2000/95/860-7/18/11
2000/100/760-7/19/11
2000/60/700-7/20/11
2000/75/625-7/21/11
2000/60/565-7/22/11
2000/60/505-7/24/11




ZEN-MAMA
Posts: 3,909
7/24/11 9:07 P

1200/78/193 22 July
1200/43/150 23 July



ONLINEASLLOU
SparkPoints: (46,002)
Fitness Minutes: (32,907)
Posts: 3,663
7/24/11 7:21 P

Congratulations, LAFEMMEDELALUNE ! That's great.

7/24/11 = Hip Hop Abs: Total Body Burn

750/40/85 minutes remaining



LAFEMMEDELALUNE
Posts: 4,746
7/24/11 11:59 A

My first 5k since surgery 4(!!!) years ago! I am so proud. It took so long to regain stamina....doctors, meds, one step forward, two steps back, etc....but I did it (and will keep doing it)! :D
emoticon emoticon emoticon


390 / 55 / Goal Met! + 5


*July goal: 390 is the rest of my training plus the 5k itself!



P0KERS0PH
SparkPoints: (39,097)
Fitness Minutes: (54,519)
Posts: 3,870
7/24/11 11:09 A

7/01 = 1250/30/1220
7/02 = 1250/35/1185
7/03 = 1250/90/1095
7/04 = 1250/10/1085
7/05 = 1250/20/1065
7/07 = 1250/80/985
7/08 = 1250/60/925
7/09 = 1250/60/865
7/10 = 1250/30/835
7/11 = 1250/52/778
7/12 = 1250/80/698
7/13 = 1250/30/668
7/14 = 1250/35/633
7/15 = 1250/15/618
7/16 = 1250/90/528
7/17 = 1250/60/468
7/18 = 1250/30/438
7/19 = 1250/30/408
7/20 = 1250/30/378
7/21 = 1250/25/353
7/22 = 1250/30/323
7/23 = 1250/40/283
7/24 = 1250/49/234




SCHANSEN2010
SparkPoints: (28,039)
Fitness Minutes: (21,249)
Posts: 1,200
7/24/11 9:06 A

1500/1330/170



P0KERS0PH
SparkPoints: (39,097)
Fitness Minutes: (54,519)
Posts: 3,870
7/24/11 7:26 A

7/01 = 1250/30/1220
7/02 = 1250/35/1185
7/03 = 1250/90/1095
7/04 = 1250/10/1085
7/05 = 1250/20/1065
7/07 = 1250/80/985
7/08 = 1250/60/925
7/09 = 1250/60/865
7/10 = 1250/30/835
7/11 = 1250/52/778
7/12 = 1250/80/698
7/13 = 1250/30/668
7/14 = 1250/35/633
7/15 = 1250/15/618
7/16 = 1250/90/528
7/17 = 1250/60/468
7/18 = 1250/30/438
7/19 = 1250/30/408
7/20 = 1250/30/378
7/21 = 1250/25/353
7/22 = 1250/30/323
7/23 = 1250/40/283



GHAJI830
Posts: 889
7/23/11 9:26 P



3600/225/+120(3720)

45 mile bike ride this a.m. and 40 minute walk with my dog this evening



SKREBEL
SparkPoints: (91,878)
Fitness Minutes: (90,646)
Posts: 5,674
7/23/11 8:19 P

70 minutes
40 circuit training 30 swimming

1600/70/460 remaining



ONLINEASLLOU
SparkPoints: (46,002)
Fitness Minutes: (32,907)
Posts: 3,663
7/23/11 7:18 P

7/23/11 = Zumba Sculpt & Tone DVD

750/45/125 minutes remaining



TONIC588
SparkPoints: (10,778)
Fitness Minutes: (6,475)
Posts: 317
7/23/11 9:33 A

1000/60/940 - July 6th
1000/60/880 - July 7th
1000/90/790 - July 8th
1000/45/745 - July 9th
1000/48/697 - July 10th
1000/41/656 - July 11th
1000/65/591 - July 12th
1000/60/531 - July 13th
1000/43/488 - July 14th
1000/240/248 - July 15th
1000/116/132 - July 16th
1000/38/94 - July 17th
1000/25/69 - July 18th
1000/87/-18 - July 20th
1000/45/-63 - July 21st
1000/47/-110 - July 22nd

47 minutes on the elliptical



GHAJI830
Posts: 889
7/23/11 8:45 A

7/22/2011

3600/145/105

strength training in morning and walk in evening



ILUVTOCRUISE
Posts: 2,475
7/23/11 7:33 A

2000/45/1955-7/1/11
2000/45/1910-7/2/11
2000/90/1820-7/3/11
2000/90/1730-7/4/11
2000/85/1645-7/5/11
2000/70/1575-7/6/11
2000/45/1530-7/7/11
2000/15/1515-7/8/11
2000/90/1425-7/9/11
2000/75/1350-7/11/11
2000/60/1290-7/12/11
2000/80/1210-7/13/11
2000/75/1135-7/14/11
2000/90/1045-7/15/11
2000/60/985-7/16/11
2000/30/955-7/17/11
2000/95/860-7/18/11
2000/100/760-7/19/11
2000/60/700-7/20/11
2000/75/625-7/21/11
2000/60/565-7/22/11




ZEN-MAMA
Posts: 3,909
7/22/11 11:55 P

1200/95/271 21 July



SUETINGE
SparkPoints: (99,370)
Fitness Minutes: (73,494)
Posts: 17,838
7/22/11 6:13 P

55 min. circuit training

1100/55/598



 
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