I left for a short vacation in San Diego on the 29th. I did some walking and swimming while there but just enjoyed it rather than tracking and counting the minutes. I'm so happy to have met my July goal!

SparkPoints: (10,778)
Fitness Minutes: (6,475)
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317 7/30/11 12:03 P

1000/60/940 - July 6th 1000/60/880 - July 7th 1000/90/790 - July 8th 1000/45/745 - July 9th 1000/48/697 - July 10th 1000/41/656 - July 11th 1000/65/591 - July 12th 1000/60/531 - July 13th 1000/43/488 - July 14th 1000/240/248 - July 15th 1000/116/132 - July 16th 1000/38/94 - July 17th 1000/25/69 - July 18th 1000/87/+18 - July 20th 1000/45/+63 - July 21st 1000/47/+110 - July 22nd 1000/60/+170 - July 25th 1000/50/+220 - July 27th 1000/45/+265 - July 28th 1000/45/+310 - July 29th

7/26 3600/150/+545(4145) walk in am and pm 7/27 3600/120/+665(4265) walk in am and pm 7/28 3600/90/+755(4355) bike ride 7/29 3600/330/+1085(4685) 77 mile bike ride (ragbrai)

SKREBEL

SparkPoints: (91,878)
Fitness Minutes: (90,646)
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5,674 7/29/11 8:20 P

Don;t think I am going to make goal this month-Got stung on the foot by a yellow-jacket and it has been swollen and hurts horribly for the past two days-am soaking it as I type this and than yesterday My Mom went to the hospital. Will hopefully be able to get something in the next couple of days but don;t want to further injure my foot-Hopefully next month will be better!!

1600/0//180 remaining

P0KERS0PH

SparkPoints: (39,519)
Fitness Minutes: (55,020)
Posts:
3,909 7/29/11 2:19 P

SparkPoints: (121,028)
Fitness Minutes: (91,769)
Posts:
6,387 7/29/11 10:55 A

July 29:

1250/46/+36

TONIC588

SparkPoints: (10,778)
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317 7/29/11 9:35 A

1000/60/940 - July 6th 1000/60/880 - July 7th 1000/90/790 - July 8th 1000/45/745 - July 9th 1000/48/697 - July 10th 1000/41/656 - July 11th 1000/65/591 - July 12th 1000/60/531 - July 13th 1000/43/488 - July 14th 1000/240/248 - July 15th 1000/116/132 - July 16th 1000/38/94 - July 17th 1000/25/69 - July 18th 1000/87/+18 - July 20th 1000/45/+63 - July 21st 1000/47/+110 - July 22nd 1000/60/+170 - July 25th 1000/50/+220 - July 27th 1000/45/+265 - July 28th

SparkPoints: (10,778)
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Posts:
317 7/28/11 9:09 A

1000/60/940 - July 6th 1000/60/880 - July 7th 1000/90/790 - July 8th 1000/45/745 - July 9th 1000/48/697 - July 10th 1000/41/656 - July 11th 1000/65/591 - July 12th 1000/60/531 - July 13th 1000/43/488 - July 14th 1000/240/248 - July 15th 1000/116/132 - July 16th 1000/38/94 - July 17th 1000/25/69 - July 18th 1000/87/+18 - July 20th 1000/45/+63 - July 21st 1000/47/+110 - July 22nd 1000/60/+170 - July 25th 1000/50/+220 - July 27th

24 minutes of badminton! Neither of us had played for many years. Hilarity multiplies the fun factor!! =)

390 / 24 / Goal Met + 29

*July goal: 390 is the rest of my training plus the 5k itself!

TONIC588

SparkPoints: (10,778)
Fitness Minutes: (6,475)
Posts:
317 7/26/11 8:43 A

1000/60/940 - July 6th 1000/60/880 - July 7th 1000/90/790 - July 8th 1000/45/745 - July 9th 1000/48/697 - July 10th 1000/41/656 - July 11th 1000/65/591 - July 12th 1000/60/531 - July 13th 1000/43/488 - July 14th 1000/240/248 - July 15th 1000/116/132 - July 16th 1000/38/94 - July 17th 1000/25/69 - July 18th 1000/87/+18 - July 20th 1000/45/+63 - July 21st 1000/47/+110 - July 22nd 1000/60/+170 - July 25th

25 minutes of strength training 35 minutes on elliptical.

My first 5k since surgery 4(!!!) years ago! I am so proud. It took so long to regain stamina....doctors, meds, one step forward, two steps back, etc....but I did it (and will keep doing it)! :D

390 / 55 / Goal Met! + 5

*July goal: 390 is the rest of my training plus the 5k itself!

P0KERS0PH

SparkPoints: (39,519)
Fitness Minutes: (55,020)
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3,909 7/24/11 11:09 A

45 mile bike ride this a.m. and 40 minute walk with my dog this evening

SKREBEL

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5,674 7/23/11 8:19 P

70 minutes 40 circuit training 30 swimming

1600/70/460 remaining

ONLINEASLLOU

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3,688 7/23/11 7:18 P

7/23/11 = Zumba Sculpt & Tone DVD

750/45/125 minutes remaining

TONIC588

SparkPoints: (10,778)
Fitness Minutes: (6,475)
Posts:
317 7/23/11 9:33 A

1000/60/940 - July 6th 1000/60/880 - July 7th 1000/90/790 - July 8th 1000/45/745 - July 9th 1000/48/697 - July 10th 1000/41/656 - July 11th 1000/65/591 - July 12th 1000/60/531 - July 13th 1000/43/488 - July 14th 1000/240/248 - July 15th 1000/116/132 - July 16th 1000/38/94 - July 17th 1000/25/69 - July 18th 1000/87/-18 - July 20th 1000/45/-63 - July 21st 1000/47/-110 - July 22nd