Author: Sorting Last Post on Top Message:
SCHANSEN2010 SparkPoints: (28,325)
Fitness Minutes: (21,392)
Posts: 1,200
7/13/11 8:46 P

1500/865/635

FLUFFYBOX Posts: 3,776
7/13/11 8:17 P

My goal for July is 1000 minutes

Walked at mall 30 minutes

1000/30/710

fluffybox



AUNTIEM06 SparkPoints: (0)
Fitness Minutes: (24,065)
Posts: 490
7/13/11 7:56 P

I am going to stay at 1500 for the month.
Come fall I'll up it again.


13/07/2011 850/40/810
12/07/2011 895/45/850
11/07/2011 935/40/895
10/07/2011 1070/135/935
09/07/2011 1110/40/1070
08/07/2011 1150/40/1110
07/07/2011 1195/45/1150
06/07/2011 1240/45/1195
05/07/2011 1300/60/1240
04/07/2011 1350/50/1300
03/07/2011 1400/50/1350
02/07/2011 1440/40/1400
01/07/2011 1500/60/1440

“Far away in the sunshine are my highest aspirations. I may not reach them, but I can look up and see their beauty, believe in them, and try to follow where they lead.”


SKREBEL SparkPoints: (91,878)
Fitness Minutes: (90,646)
Posts: 5,674
7/13/11 7:29 P

80 minutes today

circuit training and walking

1600/80/1040 remaining

There are only 2 kind of people in the world: Those who think they can, and those who think they can't. Both Are Right.
ZEN-MAMA Posts: 4,148
7/13/11 6:04 P

1200/109/806 12 July


The person who says it cannot be done should not interrupt the person doing it.

Starting weight June 2006: 181lbs.
P0KERS0PH SparkPoints: (43,983)
Fitness Minutes: (62,509)
Posts: 4,084
7/13/11 3:29 P

7/01 = 1250/30/1220
7/02 = 1250/35/1185
7/03 = 1250/90/1095
7/04 = 1250/10/1085
7/05 = 1250/20/1065
7/07 = 1250/80/985
7/08 = 1250/60/925
7/09 = 1250/60/865
7/10 = 1250/30/835
7/11 = 1250/52/778
7/12 = 1250/80/698
7/13 = 1250/30/668


Edited by: P0KERS0PH at: 7/13/2011 (17:33)
--- Sophia ---



ANAWESCOTT SparkPoints: (5,121)
Fitness Minutes: (4,364)
Posts: 137
7/13/11 2:30 P

K my goal will be 525 minutes @ 35 minutes per day, 5 days a week with 3 weeks left in July

7/8 50 minutes
7/11 35 minutes
7/12 40 minutes


I think I can I think I can
ILOVEMY8 Posts: 160
7/13/11 11:34 A

729/15/248 - 7/13 tennis
729/35/263 - 7/13 walking
729/17/298 - 7/12 walking
729/13/315 - 7/12 tennis
729/58/328 - 7/11 walking
729/20/386 - 7/9 strength
729/45/406 - 7/9 walking
729/30/451 - 7/8 bike riding
729/40/481 - 7/7 strength, sparkpeople generated ab workout : )
729/51/521 - 7/7 walking
729/37/573 - 7/6 walking
729/15/610 - 7/5 strength arms
729/37/625 - 7/5 walking
729/20/662 - 7/2 resistance band workout
729/47/682 - 7/2 walking

Bert (Roberta)
"Nothing makes you feel better about a bad situation, than a plan to get out of it." - Me
"I CAN do this, I WANT to do this, I CHOOSE to do this!"
"Not try, DO!"
"Just keep swimming, just keep swimming" - Dory

208.4 - 10/08/14
208.8 - 10/01/14
208.6 - 5/31/14
207 - 1/6/2014
CASSIECAT SparkPoints: (138,516)
Fitness Minutes: (101,605)
Posts: 6,583
7/13/11 11:14 A

July 13:

1250/45/430

Edited by: CASSIECAT at: 7/13/2011 (15:10)
Hit my goal weight 9/16/11 and aim to remain there for good!
BAPSANN Posts: 1,448
7/13/11 10:55 A

30 minute walk

All things are possible if you only believe, even losing 15 pounds
SMACK51777 Posts: 185
7/13/11 10:53 A

7/12
1500/70/1042


GHAJI830 Posts: 889
7/13/11 9:55 A

7/12/2011

3600/155/1655

60 min walk and 95 min bike

ILUVTOCRUISE Posts: 2,475
7/13/11 6:34 A

2000/45/1955-7/1/11
2000/45/1910-7/2/11
2000/90/1820-7/3/11
2000/90/1730-7/4/11
2000/85/1645-7/5/11
2000/70/1575-7/6/11
2000/45/1530-7/7/11
2000/15/1515-7/8/11
2000/90/1425-7/9/11
2000/75/1350-7/11/11
2000/60/1290-7/12/11

AUNTIEM06 SparkPoints: (0)
Fitness Minutes: (24,065)
Posts: 490
7/12/11 9:43 P

I am going to stay at 1500 for the month.
Come fall I'll up it again.

12/07/2011 895/45/850
11/07/2011 935/40/895
10/07/2011 1070/135/935
09/07/2011 1110/40/1070
08/07/2011 1150/40/1110
07/07/2011 1195/45/1150
06/07/2011 1240/45/1195
05/07/2011 1300/60/1240
04/07/2011 1350/50/1300
03/07/2011 1400/50/1350
02/07/2011 1440/40/1400
01/07/2011 1500/60/1440

“Far away in the sunshine are my highest aspirations. I may not reach them, but I can look up and see their beauty, believe in them, and try to follow where they lead.”


TAMARIND134 SparkPoints: (1,259)
Fitness Minutes: (2,383)
Posts: 25
7/12/11 9:04 P

1200/530/670

Great Day Today
emoticon

SKREBEL SparkPoints: (91,878)
Fitness Minutes: (90,646)
Posts: 5,674
7/12/11 8:04 P

Love to have you join us Meg

it is goal minutes for the month-minutes done today. minutes remaining

110 minutes zumba classes, circuit training

1600/110/1120 remaining

There are only 2 kind of people in the world: Those who think they can, and those who think they can't. Both Are Right.
MEG2BFIT SparkPoints: (148)
Fitness Minutes: (15)
Posts: 18
7/12/11 5:05 P

Can I join this group?
Can you please explain the format that we are suppose to use...
Is it GOAL MINUTES/MINUTES DONE/REMAINING TO DO IN MONTH?

Edited by: MEG2BFIT at: 7/12/2011 (17:06)
*~Be an inspiration~*
LAFEMMEDELALUNE Posts: 4,922
7/12/11 5:01 P

W4 D3: 2.75 miles in 56 minutes. Phew! The walk really wiped me out, got dizzy, etc. It may have been caused by all of the the errand running before and after the workout. :-/
Fortunately, week 5 tapers, so the next two walks will be significantly shorter. :)

390 / 56 / 125

*July goal: 390 is the rest of my training plus the 5K itself!

Lune ~ Ohio

living an active lifestyle & working on setting a maintenance range
SUETINGE SparkPoints: (108,191)
Fitness Minutes: (78,907)
Posts: 18,311
7/12/11 3:20 P

30 min. exercise bike


1100/30/703

Sue Ravenclaw - IL (Central Time)

Failure is only an opportunity to begin again more intelligently. - Henry Ford

Any idea seriously entertained tends to bring about the realization of itself. - From a fortune cookie

BLC27 - FBI Secret Agent
TONIC588 SparkPoints: (10,778)
Fitness Minutes: (6,475)
Posts: 317
7/12/11 2:47 P

1000/60/940 - July 6th
1000/60/880 - July 7th
1000/90/790 - July 8th
1000/45/745 - July 9th
1000/48/697 - July 10th
1000/41/656 - July 11th
1000/45/611 - July 12th

45 minutes of walking

ZEN-MAMA Posts: 4,148
7/12/11 1:03 P

1200/42/915 11 July


The person who says it cannot be done should not interrupt the person doing it.

Starting weight June 2006: 181lbs.
P0KERS0PH SparkPoints: (43,983)
Fitness Minutes: (62,509)
Posts: 4,084
7/12/11 12:56 P

7/01 = 1250/30/1220
7/02 = 1250/35/1185
7/03 = 1250/90/1095
7/04 = 1250/10/1085
7/05 = 1250/20/1065
7/07 = 1250/80/985
7/08 = 1250/60/925
7/09 = 1250/60/865
7/10 = 1250/30/835
7/11 = 1250/52/778
7/12 = 1250/80/698

--- Sophia ---



ILOVEMY8 Posts: 160
7/12/11 12:09 P

729/17/298 - 7/12 walking
729/13/315 - 7/12 tennis
729/58/328 - 7/11 walking
729/20/386 - 7/9 strength
729/45/406 - 7/9 walking
729/30/451 - 7/8 bike riding
729/40/481 - 7/7 strength, sparkpeople generated ab workout : )
729/51/521 - 7/7 walking
729/37/573 - 7/6 walking
729/15/610 - 7/5 strength arms
729/37/625 - 7/5 walking
729/20/662 - 7/2 resistance band workout
729/47/682 - 7/2 walking

Bert (Roberta)
"Nothing makes you feel better about a bad situation, than a plan to get out of it." - Me
"I CAN do this, I WANT to do this, I CHOOSE to do this!"
"Not try, DO!"
"Just keep swimming, just keep swimming" - Dory

208.4 - 10/08/14
208.8 - 10/01/14
208.6 - 5/31/14
207 - 1/6/2014
CASSIECAT SparkPoints: (138,516)
Fitness Minutes: (101,605)
Posts: 6,583
7/12/11 9:22 A

July 12:

1250/23/475

Hit my goal weight 9/16/11 and aim to remain there for good!
TONIC588 SparkPoints: (10,778)
Fitness Minutes: (6,475)
Posts: 317
7/12/11 8:55 A

1000/60/940 - July 6th
1000/60/880 - July 7th
1000/90/790 - July 8th
1000/45/745 - July 9th
1000/48/697 - July 10th
1000/41/656 - July 11th

25 minutes strength training, 16 minutes of bike commuting

GHAJI830 Posts: 889
7/12/11 8:48 A

7/11/2011

3600/180/1810

60 min walk in morning and 120 min bike in evening

SMACK51777 Posts: 185
7/12/11 8:37 A

7/11
1500/70/1112


ILUVTOCRUISE Posts: 2,475
7/12/11 6:31 A

2000/45/1955-7/1/11
2000/45/1910-7/2/11
2000/90/1820-7/3/11
2000/90/1730-7/4/11
2000/85/1645-7/5/11
2000/70/1575-7/6/11
2000/45/1530-7/7/11
2000/15/1515-7/8/11
2000/90/1425-7/9/11
2000/75/1350-7/11/11


AUNTIEM06 SparkPoints: (0)
Fitness Minutes: (24,065)
Posts: 490
7/12/11 6:06 A

I am going to stay at 1500 for the month.
Come fall I'll up it again.


11/07/2011 935/40/895
10/07/2011 1070/135/935
09/07/2011 1110/40/1070
08/07/2011 1150/40/1110
07/07/2011 1195/45/1150
06/07/2011 1240/45/1195
05/07/2011 1300/60/1240
04/07/2011 1350/50/1300
03/07/2011 1400/50/1350
02/07/2011 1440/40/1400
01/07/2011 1500/60/1440


“Far away in the sunshine are my highest aspirations. I may not reach them, but I can look up and see their beauty, believe in them, and try to follow where they lead.”


ILOVEMY8 Posts: 160
7/12/11 12:36 A

729/58/328 - 7/11 walking
729/20/386 - 7/9 strength
729/45/406 - 7/9 walking
729/30/451 - 7/8 bike riding
729/40/481 - 7/7 strength, sparkpeople generated ab workout : )
729/51/521 - 7/7 walking
729/37/573 - 7/6 walking
729/15/610 - 7/5 strength arms
729/37/625 - 7/5 walking
729/20/662 - 7/2 resistance band workout
729/47/682 - 7/2 walking

Bert (Roberta)
"Nothing makes you feel better about a bad situation, than a plan to get out of it." - Me
"I CAN do this, I WANT to do this, I CHOOSE to do this!"
"Not try, DO!"
"Just keep swimming, just keep swimming" - Dory

208.4 - 10/08/14
208.8 - 10/01/14
208.6 - 5/31/14
207 - 1/6/2014
TAMARIND134 SparkPoints: (1,259)
Fitness Minutes: (2,383)
Posts: 25
7/11/11 6:28 P

1200/460/740

I upped my target for the month from 1000 to 1200. I am nearly half way there. I am starting to look forward to my workouts more and more ...

P0KERS0PH SparkPoints: (43,983)
Fitness Minutes: (62,509)
Posts: 4,084
7/11/11 3:27 P

7/01 = 1250/30/1220
7/02 = 1250/35/1185
7/03 = 1250/90/1095
7/04 = 1250/10/1085
7/05 = 1250/20/1065
7/07 = 1250/80/985
7/08 = 1250/60/925
7/09 = 1250/60/865
7/10 = 1250/30/835
7/11 = 1250/52/778

--- Sophia ---



SUETINGE SparkPoints: (108,191)
Fitness Minutes: (78,907)
Posts: 18,311
7/11/11 3:05 P

catching up
7/10 - 20 min. yoga
7/11 - 50 min. circuit training

1100/70/733

Sue Ravenclaw - IL (Central Time)

Failure is only an opportunity to begin again more intelligently. - Henry Ford

Any idea seriously entertained tends to bring about the realization of itself. - From a fortune cookie

BLC27 - FBI Secret Agent
SMACK51777 Posts: 185
7/11/11 2:17 P

7/7
1500/30/1282
7/9
1500/50/1232
7/10
1500/50/1182


FLUFFYBOX Posts: 3,776
7/11/11 1:53 P

My goal for July is 1000 minutes

Aquacize class 55 minutes

1000/55/740

fluffybox



Edited by: FLUFFYBOX at: 7/14/2011 (20:22)
ZEN-MAMA Posts: 4,148
7/11/11 1:33 P

1200/93/957 10 July

The person who says it cannot be done should not interrupt the person doing it.

Starting weight June 2006: 181lbs.
CASSIECAT SparkPoints: (138,516)
Fitness Minutes: (101,605)
Posts: 6,583
7/11/11 1:21 P

July 11:

1250/25/498

Hit my goal weight 9/16/11 and aim to remain there for good!
P0KERS0PH SparkPoints: (43,983)
Fitness Minutes: (62,509)
Posts: 4,084
7/11/11 7:25 A

7/01 = 1250/30/1220
7/02 = 1250/35/1185
7/03 = 1250/90/1095
7/04 = 1250/10/1085
7/05 = 1250/20/1065
7/07 = 1250/80/985
7/08 = 1250/60/925
7/09 = 1250/60/865
7/10 = 1250/30/835


--- Sophia ---



TONIC588 SparkPoints: (10,778)
Fitness Minutes: (6,475)
Posts: 317
7/10/11 6:02 P

1000/60/940 - July 6th
1000/60/880 - July 7th
1000/90/790 - July 8th
1000/45/745 - July 9th
1000/48/697 - July 10th

Rode my bike for 48 minutes doing errands.

CASSIECAT SparkPoints: (138,516)
Fitness Minutes: (101,605)
Posts: 6,583
7/10/11 4:12 P

July 10:

1250/150/523

30 min. walk and 2+ hours of heavy yard work

Hit my goal weight 9/16/11 and aim to remain there for good!
TAMARIND134 SparkPoints: (1,259)
Fitness Minutes: (2,383)
Posts: 25
7/10/11 2:10 P

how to count the workout today? This is my "off" day, but hubby and I planted 15 small trees this morning...early, before it got too hot. Actual time, about 2 hours, but actual bending, stretching, digging, dragging the yard cart...about 45 minutes. Not really cardio, so I think I'll just pass on adding anything for today
emoticon

FLUFFYBOX Posts: 3,776
7/10/11 2:06 P

My goal for July is 1000 minutes

Sat--Walked at mall 30 minutes
Sun--Stationary bike 20 minutes, Arc trainer 10 minutes, Walked indoor track 15 minutes

1000/75/795

fluffybox



GHAJI830 Posts: 889
7/10/11 1:41 P

7/8/2011

3600/220/2355

walk in morning and long bike ride in evening

7/9/2011

3600/200/2155

bike ride in morning and walk in evening

7/10/2011

3600/165/1990

42 mile bike ride

LAFEMMEDELALUNE Posts: 4,922
7/10/11 1:25 P

2.5 miles in 51 minutes in a new park! =)
It was tooo hot again today. I will definitely bring water next time.
At this speed, I wouldn't be able to finish the 5k in 60 minutes (which is often the cut-off time). I hope I get speedier before the event! :-o

390 / 51 / 181

*July goal: 390 is the rest of my training plus the 5K itself!

Lune ~ Ohio

living an active lifestyle & working on setting a maintenance range
ZEN-MAMA Posts: 4,148
7/10/11 12:04 P

1200/00/1050 9 July--Rest Day


The person who says it cannot be done should not interrupt the person doing it.

Starting weight June 2006: 181lbs.
AUNTIEM06 SparkPoints: (0)
Fitness Minutes: (24,065)
Posts: 490
7/10/11 10:54 A

I am going to stay at 1500 for the month.
Come fall I'll up it again.


10/07/2011 1070/135/935
09/07/2011 1110/40/1070
08/07/2011 1150/40/1110
07/07/2011 1195/45/1150
06/07/2011 1240/45/1195
05/07/2011 1300/60/1240
04/07/2011 1350/50/1300
03/07/2011 1400/50/1350
02/07/2011 1440/40/1400
01/07/2011 1500/60/1440



Edited by: AUNTIEM06 at: 7/10/2011 (15:38)
“Far away in the sunshine are my highest aspirations. I may not reach them, but I can look up and see their beauty, believe in them, and try to follow where they lead.”


ILUVTOCRUISE Posts: 2,475
7/10/11 7:10 A

2000/45/1955-7/1/11
2000/45/1910-7/2/11
2000/90/1820-7/3/11
2000/90/1730-7/4/11
2000/85/1645-7/5/11
2000/70/1575-7/6/11
2000/45/1530-7/7/11
2000/15/1515-7/8/11
2000/90/1425-7/9/11


P0KERS0PH SparkPoints: (43,983)
Fitness Minutes: (62,509)
Posts: 4,084
7/10/11 6:59 A

7/01 = 1250/30/1220
7/02 = 1250/35/1185
7/03 = 1250/90/1095
7/04 = 1250/10/1085
7/05 = 1250/20/1065
7/07 = 1250/80/985
7/08 = 1250/60/925
7/09 = 1250/60/865


--- Sophia ---



AUNTIEM06 SparkPoints: (0)
Fitness Minutes: (24,065)
Posts: 490
7/9/11 6:35 P

I am going to stay at 1500 for the month.
Come fall I'll up it again.



09/07/2011 1110/40/1070
08/07/2011 1150/40/1110
07/07/2011 1195/45/1150
06/07/2011 1240/45/1195
05/07/2011 1300/60/1240
04/07/2011 1350/50/1300
03/07/2011 1400/50/1350
02/07/2011 1440/40/1400
01/07/2011 1500/60/1440

“Far away in the sunshine are my highest aspirations. I may not reach them, but I can look up and see their beauty, believe in them, and try to follow where they lead.”


ILOVEMY8 Posts: 160
7/9/11 1:22 P

729/20/386 - 7/9 strength
729/45/406 - 7/9 walking
729/30/451 - 7/8 bike riding
729/40/481 - 7/7 strength, sparkpeople generated ab workout : )
729/51/521 - 7/7 walking
729/37/573 - 7/6 walking
729/15/610 - 7/5 strength arms
729/37/625 - 7/5 walking
729/20/662 - 7/2 resistance band workout
729/47/682 - 7/2 walking

Bert (Roberta)
"Nothing makes you feel better about a bad situation, than a plan to get out of it." - Me
"I CAN do this, I WANT to do this, I CHOOSE to do this!"
"Not try, DO!"
"Just keep swimming, just keep swimming" - Dory

208.4 - 10/08/14
208.8 - 10/01/14
208.6 - 5/31/14
207 - 1/6/2014




Other SparkPeople Challenges Topics:

Topics: Last Post:
Computer's dying 1/20/2013 8:27:12 AM
Clean out house today 5/2/2013 7:27:47 AM
Hi Would like to start 2/17/2013 4:21:44 PM
Gardening? 5/21/2013 7:36:42 AM
I'm stuck 2/26/2013 1:29:14 PM