Fitness Minutes: (2,383)
25 7/9/11 12:43 P
Doing great this month. Staying with the exercise program I put together for myself. I've lost about 1 pound in 2 weeks, but I think I'm going to start weighing myself on the first of the month only, til I see some results. Weekly is just too many times to really see any results. Food has been good, too, not eating fatty foods, staying full by having a few fruit snacks during the day.
46 minute walk. It was toooo hot out there. Maybe on the next hot training day I will sleep in my workout clothes and make my breakfast the night before, so as to get outside earlier in the morning. o_o
390 / 46 / 272
*July goal: 390 is the rest of my training plus the 5K itself!
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.