Author: Sorting Last Post on Top Message:
TAMARIND134 SparkPoints: (1,259)
Fitness Minutes: (2,383)
Posts: 25
7/9/11 12:43 P

1000/340/660

Doing great this month. Staying with the exercise program I put together for myself. I've lost about 1 pound in 2 weeks, but I think I'm going to start weighing myself on the first of the month only, til I see some results. Weekly is just too many times to really see any results. Food has been good, too, not eating fatty foods, staying full by having a few fruit snacks during the day.

Live is Good

emoticon

ZEN-MAMA Posts: 3,932
7/9/11 12:40 P

1200/38/1050 8 July

CASSIECAT SparkPoints: (121,279)
Fitness Minutes: (91,948)
Posts: 6,395
7/9/11 10:58 A

July 9:

1250/25/673

TONIC588 SparkPoints: (10,778)
Fitness Minutes: (6,475)
Posts: 317
7/9/11 10:27 A

1000/45/745 - July 9th
1000/90/790 - July 8th
1000/60/880 - July 7th
1000/60/940 - July 6th

ILUVTOCRUISE Posts: 2,475
7/9/11 7:01 A

2000/45/1955-7/1/11
2000/45/1910-7/2/11
2000/90/1820-7/3/11
2000/90/1730-7/4/11
2000/85/1645-7/5/11
2000/70/1575-7/6/11
2000/45/1530-7/7/11
2000/15/1515-7/8/11


P0KERS0PH SparkPoints: (39,715)
Fitness Minutes: (55,166)
Posts: 3,927
7/9/11 6:33 A

7/01 = 1250/30/1220
7/02 = 1250/35/1185
7/03 = 1250/90/1095
7/04 = 1250/10/1085
7/05 = 1250/20/1065
7/07 = 1250/80/985
7/08 = 1250/60/925


LAFEMMEDELALUNE Posts: 4,751
7/8/11 11:44 P

40 minutes walking in the mall *before* it opened (yay for less people to maneuver around and less shopping temptation). Hopefully there won't be any storms forecast for my next walk!

390 / 40 / 232

*July goal: 390 is the rest of my training plus the 5K itself!

ONLINEASLLOU SparkPoints: (46,929)
Fitness Minutes: (33,645)
Posts: 3,694
7/8/11 10:17 P

7/8/11 = The Firm: Total Body Time Crunch

750/25/500 minutes remaining

I'll be going on vacation tomorrow. I don't know if I'll be able to post or not. But I hope to get a little exercise while I am gone and can "catch up" with posting them when I come home.

SKREBEL SparkPoints: (91,878)
Fitness Minutes: (90,646)
Posts: 5,674
7/8/11 8:46 P

90 minutes today

circuit training and stationary bike

1600/90/1230 remaining

AUNTIEM06 SparkPoints: (12,599)
Fitness Minutes: (24,065)
Posts: 490
7/8/11 6:25 P

I am going to stay at 1500 for the month.
Come fall I'll up it again.


08/07/2011 1150/40/1110
07/07/2011 1195/45/1150
06/07/2011 1240/45/1195
05/07/2011 1300/60/1240
04/07/2011 1350/50/1300
03/07/2011 1400/50/1350
02/07/2011 1440/40/1400
01/07/2011 1500/60/1440

ZEN-MAMA Posts: 3,932
7/8/11 5:17 P

1200/80/1088 7 July

Just noticed a typo on my last post, should have been 1168 remaining, not 168! Oops, perhaps wishful thinking on my part!


TAMARIND134 SparkPoints: (1,259)
Fitness Minutes: (2,383)
Posts: 25
7/8/11 4:43 P

1000/245/755

I had a great workout today and feel absolutely energized.

TONIC588 SparkPoints: (10,778)
Fitness Minutes: (6,475)
Posts: 317
7/8/11 3:00 P

1000/90/790

45 minutes of walking, 45 minutes of biking

CASSIECAT SparkPoints: (121,279)
Fitness Minutes: (91,948)
Posts: 6,395
7/8/11 12:58 P

July 8:

1250/70/698

Edited by: CASSIECAT at: 7/8/2011 (16:44)
SCHANSEN2010 SparkPoints: (28,039)
Fitness Minutes: (21,249)
Posts: 1,200
7/8/11 10:05 A

1500/615/1385

ILOVEMY8 Posts: 154
7/8/11 9:35 A

Online Now  • ))
729/30/451 - 7/8 bike riding
729/40/481 - 7/7 strength, sparkpeople generated ab workout : )
729/51/521 - 7/7 walking
729/37/573 - 7/6 walking
729/15/610 - 7/5 strength arms
729/37/625 - 7/5 walking
729/20/662 - 7/2 resistance band workout
729/47/682 - 7/2 walking

SUETINGE SparkPoints: (99,788)
Fitness Minutes: (73,880)
Posts: 17,850
7/8/11 8:58 A

35 min. exercise bike

1100/35/803

GHAJI830 Posts: 889
7/8/11 8:54 A

7/7/2011

3600/125/2575

walk in the morning and walk with lifting in the evening

ILUVTOCRUISE Posts: 2,475
7/8/11 6:46 A

2000/45/1955-7/1/11
2000/45/1910-7/2/11
2000/90/1820-7/3/11
2000/90/1730-7/4/11
2000/85/1645-7/5/11
2000/70/1575-7/6/11
2000/45/1530-7/7/11


ZEN-MAMA Posts: 3,932
7/7/11 9:00 P

1200/32/168 6 July


AUNTIEM06 SparkPoints: (12,599)
Fitness Minutes: (24,065)
Posts: 490
7/7/11 6:30 P

I am going to stay at 1500 for the month.
Come fall I'll up it again.

07/07/2011 1195/45/1150
06/07/2011 1240/45/1195
05/07/2011 1300/60/1240
04/07/2011 1350/50/1300
03/07/2011 1400/50/1350
02/07/2011 1440/40/1400
01/07/2011 1500/60/1440



ILOVEMY8 Posts: 154
7/7/11 5:50 P

Online Now  • ))
Yay! Lot's of new people!

729/40/481 - 7/7 strength, sparkpeople generated ab workout : )
729/51/521 - 7/7 walking
729/37/573 - 7/6 walking
729/15/610 - 7/5 strength arms
729/37/625 - 7/5 walking
729/20/662 - 7/2 resistance band workout
729/47/682 - 7/2 walking

ANAWESCOTT SparkPoints: (5,121)
Fitness Minutes: (4,364)
Posts: 137
7/7/11 5:00 P

K my goal will be 525 minutes @ 35 minutes per day, 5 days a week with 3 weeks left in July

7/8 50 minutes
7/11 35 minutes

Edited by: ANAWESCOTT at: 7/11/2011 (18:51)
THELINABEE Posts: 116
7/7/11 3:34 P

Sounds like a fun challenge!

My goal is 1000 :)

1000/381/619

TONIC588 SparkPoints: (10,778)
Fitness Minutes: (6,475)
Posts: 317
7/7/11 2:55 P

My goal for July is going to be 1000.

60 minutes walking today and 60 minutes strength training yesterday.

1000/60/880

FLUFFYBOX Posts: 3,421
7/7/11 1:47 P

My goal for July is 1000 minutes

Stationary bike 25 minutes, Eliptical 10 minutes, Walked indoor track 10 minutes

1000/45/870

fluffybox




SUETINGE SparkPoints: (99,788)
Fitness Minutes: (73,880)
Posts: 17,850
7/7/11 12:18 P

55 min. circuit training

1100/55/838

ILOVEMY8 Posts: 154
7/7/11 10:36 A

Online Now  • ))
729/51/521 - 7/7 walking
729/37/573 - 7/6 walking
729/15/610 - 7/5 strength arms
729/37/625 - 7/5 walking
729/20/662 - 7/2 resistance band workout
729/47/682 - 7/2 walking

CASSIECAT SparkPoints: (121,279)
Fitness Minutes: (91,948)
Posts: 6,395
7/7/11 9:33 A

July 7:
1250/47/768

SMACK51777 Posts: 185
7/7/11 8:44 A

7/5
1500/71/1312


GHAJI830 Posts: 889
7/7/11 7:47 A

7/6/2011

3600/155/2700

walk in the morning and nice bike ride in the evening

ILUVTOCRUISE Posts: 2,475
7/7/11 6:51 A

2000/45/1955-7/1/11
2000/45/1910-7/2/11
2000/90/1820-7/3/11
2000/90/1730-7/4/11
2000/85/1645-7/5/11
2000/70/1575-7/6/11

ONLINEASLLOU SparkPoints: (46,929)
Fitness Minutes: (33,645)
Posts: 3,694
7/6/11 9:47 P

7/6/11 = Zumba abs + kettlebell

750/25/525 minutes remaining

KIRAALLCOX Posts: 3
7/6/11 8:12 P

my goal for July is 1000

55 min circuit training

945 to go!

SUETINGE SparkPoints: (99,788)
Fitness Minutes: (73,880)
Posts: 17,850
7/6/11 7:10 P

57 min. walk

1100/75/893

AUNTIEM06 SparkPoints: (12,599)
Fitness Minutes: (24,065)
Posts: 490
7/6/11 6:30 P

I am going to stay at 1500 for the month.
Come fall I'll up it again.


06/07/2011 1240/45/1195
05/07/2011 1300/60/1240
04/07/2011 1350/50/1300
03/07/2011 1400/50/1350
02/07/2011 1440/40/1400
01/07/2011 1500/60/1440

FLUFFYBOX Posts: 3,421
7/6/11 4:24 P

My goal for July is 1000 minutes

Aquacize class 55 minutes

1000/55/915

fluffybox



SKREBEL SparkPoints: (91,878)
Fitness Minutes: (90,646)
Posts: 5,674
7/6/11 4:12 P

140 minutes today

zumba class, circuit training, and bicycling

1600/140/1320 remaining

GHAJI830 Posts: 889
7/6/11 3:28 P

7/5/2011

3600/210/2855

biking

CASSIECAT SparkPoints: (121,279)
Fitness Minutes: (91,948)
Posts: 6,395
7/6/11 2:34 P

July 6:
1250/30/815

ZEN-MAMA Posts: 3,932
7/6/11 1:40 P

1200/22/1100 5 July

So very un-motivated yesterday! Napped instead of going to the pool, can you believe it? Today will be better!

LAFEMMEDELALUNE Posts: 4,751
7/6/11 1:37 P

Week 3 of 5K training done! =D

46 minute walk. It was toooo hot out there. Maybe on the next hot training day I will sleep in my workout clothes and make my breakfast the night before, so as to get outside earlier in the morning. o_o

390 / 46 / 272


*July goal: 390 is the rest of my training plus the 5K itself!

SMACK51777 Posts: 185
7/6/11 12:07 P

7/1
1500/65/1435
7/5
1500/52/1383





ILOVEMY8 Posts: 154
7/6/11 10:19 A

Online Now  • ))
729/37/573 - 7/6 walking
729/15/610 - 7/5 strength arms
729/37/625 - 7/5 walking
729/20/662 - 7/2 resistance band workout
729/47/682 - 7/2 walking

ILUVTOCRUISE Posts: 2,475
7/6/11 6:27 A

2000/45/1955-7/1/11
2000/45/1910-7/2/11
2000/90/1820-7/3/11
2000/90/1730-7/4/11
2000/85/1645-7/5/11



SCHANSEN2010 SparkPoints: (28,039)
Fitness Minutes: (21,249)
Posts: 1,200
7/6/11 6:13 A

1500/460/1040

P0KERS0PH SparkPoints: (39,715)
Fitness Minutes: (55,166)
Posts: 3,927
7/6/11 5:58 A

7/01 = 1250/30/1220
7/02 = 1250/35/1185
7/03 = 1250/90/1095
7/04 = 1250/10/1085
7/05 = 1250/20/1065
7/07 = 1250/60/1005


Edited by: P0KERS0PH at: 7/6/2011 (09:22)
ONLINEASLLOU SparkPoints: (46,929)
Fitness Minutes: (33,645)
Posts: 3,694
7/5/11 9:21 P

7/5/11 = Hip Hop Abs: Total Body Burn DVD

750/30/550 minutes remaining

FLUFFYBOX Posts: 3,421
7/5/11 8:28 P

My goal for July is 1000 minutes

Walked at mall 30 minutes

1000/30/970

fluffybox

AUNTIEM06 SparkPoints: (12,599)
Fitness Minutes: (24,065)
Posts: 490
7/5/11 6:06 P

I am going to stay at 1500 for the month.
Come fall I'll up it again.

05/07/2011 1300/60/1240
04/07/2011 1350/50/1300
03/07/2011 1400/50/1350
02/07/2011 1440/40/1400
01/07/2011 1500/60/1440





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