Author: Sorting Last Post on Top Message:
TAMARIND134 SparkPoints: (1,259)
Fitness Minutes: (2,383)
Posts: 25
7/9/11 12:43 P

1000/340/660

Doing great this month. Staying with the exercise program I put together for myself. I've lost about 1 pound in 2 weeks, but I think I'm going to start weighing myself on the first of the month only, til I see some results. Weekly is just too many times to really see any results. Food has been good, too, not eating fatty foods, staying full by having a few fruit snacks during the day.

Live is Good

emoticon

ZEN-MAMA Posts: 4,141
7/9/11 12:40 P

1200/38/1050 8 July

The person who says it cannot be done should not interrupt the person doing it.

Starting weight June 2006: 181lbs.
CASSIECAT SparkPoints: (137,920)
Fitness Minutes: (101,571)
Posts: 6,582
7/9/11 10:58 A

July 9:

1250/25/673

Hit my goal weight 9/16/11 and aim to remain there for good!
TONIC588 SparkPoints: (10,778)
Fitness Minutes: (6,475)
Posts: 317
7/9/11 10:27 A

1000/45/745 - July 9th
1000/90/790 - July 8th
1000/60/880 - July 7th
1000/60/940 - July 6th

ILUVTOCRUISE Posts: 2,475
7/9/11 7:01 A

2000/45/1955-7/1/11
2000/45/1910-7/2/11
2000/90/1820-7/3/11
2000/90/1730-7/4/11
2000/85/1645-7/5/11
2000/70/1575-7/6/11
2000/45/1530-7/7/11
2000/15/1515-7/8/11


P0KERS0PH SparkPoints: (43,867)
Fitness Minutes: (62,262)
Posts: 4,078
7/9/11 6:33 A

7/01 = 1250/30/1220
7/02 = 1250/35/1185
7/03 = 1250/90/1095
7/04 = 1250/10/1085
7/05 = 1250/20/1065
7/07 = 1250/80/985
7/08 = 1250/60/925


--- Sophia ---



LAFEMMEDELALUNE Posts: 4,917
7/8/11 11:44 P

40 minutes walking in the mall *before* it opened (yay for less people to maneuver around and less shopping temptation). Hopefully there won't be any storms forecast for my next walk!

390 / 40 / 232

*July goal: 390 is the rest of my training plus the 5K itself!

Lune ~ Ohio

living an active lifestyle & working on setting a maintenance range
ONLINEASLLOU SparkPoints: (56,250)
Fitness Minutes: (39,249)
Posts: 4,003
7/8/11 10:17 P

7/8/11 = The Firm: Total Body Time Crunch

750/25/500 minutes remaining

I'll be going on vacation tomorrow. I don't know if I'll be able to post or not. But I hope to get a little exercise while I am gone and can "catch up" with posting them when I come home.

"Aim for progression, not perfection." -- SP Coach Nancy

"There is hope for me. There is hope for all of us." -- llou
SKREBEL SparkPoints: (91,878)
Fitness Minutes: (90,646)
Posts: 5,674
7/8/11 8:46 P

90 minutes today

circuit training and stationary bike

1600/90/1230 remaining

There are only 2 kind of people in the world: Those who think they can, and those who think they can't. Both Are Right.
AUNTIEM06 SparkPoints: (0)
Fitness Minutes: (24,065)
Posts: 490
7/8/11 6:25 P

I am going to stay at 1500 for the month.
Come fall I'll up it again.


08/07/2011 1150/40/1110
07/07/2011 1195/45/1150
06/07/2011 1240/45/1195
05/07/2011 1300/60/1240
04/07/2011 1350/50/1300
03/07/2011 1400/50/1350
02/07/2011 1440/40/1400
01/07/2011 1500/60/1440

“Far away in the sunshine are my highest aspirations. I may not reach them, but I can look up and see their beauty, believe in them, and try to follow where they lead.”


ZEN-MAMA Posts: 4,141
7/8/11 5:17 P

1200/80/1088 7 July

Just noticed a typo on my last post, should have been 1168 remaining, not 168! Oops, perhaps wishful thinking on my part!


The person who says it cannot be done should not interrupt the person doing it.

Starting weight June 2006: 181lbs.
TAMARIND134 SparkPoints: (1,259)
Fitness Minutes: (2,383)
Posts: 25
7/8/11 4:43 P

1000/245/755

I had a great workout today and feel absolutely energized.

TONIC588 SparkPoints: (10,778)
Fitness Minutes: (6,475)
Posts: 317
7/8/11 3:00 P

1000/90/790

45 minutes of walking, 45 minutes of biking

CASSIECAT SparkPoints: (137,920)
Fitness Minutes: (101,571)
Posts: 6,582
7/8/11 12:58 P

July 8:

1250/70/698

Edited by: CASSIECAT at: 7/8/2011 (16:44)
Hit my goal weight 9/16/11 and aim to remain there for good!
SCHANSEN2010 SparkPoints: (28,325)
Fitness Minutes: (21,392)
Posts: 1,200
7/8/11 10:05 A

1500/615/1385

ILOVEMY8 Posts: 160
7/8/11 9:35 A

729/30/451 - 7/8 bike riding
729/40/481 - 7/7 strength, sparkpeople generated ab workout : )
729/51/521 - 7/7 walking
729/37/573 - 7/6 walking
729/15/610 - 7/5 strength arms
729/37/625 - 7/5 walking
729/20/662 - 7/2 resistance band workout
729/47/682 - 7/2 walking

Bert (Roberta)
"Nothing makes you feel better about a bad situation, than a plan to get out of it." - Me
"I CAN do this, I WANT to do this, I CHOOSE to do this!"
"Not try, DO!"
"Just keep swimming, just keep swimming" - Dory

208.4 - 10/08/14
208.8 - 10/01/14
208.6 - 5/31/14
207 - 1/6/2014
SUETINGE SparkPoints: (107,945)
Fitness Minutes: (78,751)
Posts: 18,295
7/8/11 8:58 A

35 min. exercise bike

1100/35/803

Sue Ravenclaw - IL (Central Time)

Failure is only an opportunity to begin again more intelligently. - Henry Ford

Any idea seriously entertained tends to bring about the realization of itself. - From a fortune cookie

BLC27 - FBI Secret Agent
GHAJI830 Posts: 889
7/8/11 8:54 A

7/7/2011

3600/125/2575

walk in the morning and walk with lifting in the evening

ILUVTOCRUISE Posts: 2,475
7/8/11 6:46 A

2000/45/1955-7/1/11
2000/45/1910-7/2/11
2000/90/1820-7/3/11
2000/90/1730-7/4/11
2000/85/1645-7/5/11
2000/70/1575-7/6/11
2000/45/1530-7/7/11


ZEN-MAMA Posts: 4,141
7/7/11 9:00 P

1200/32/168 6 July


The person who says it cannot be done should not interrupt the person doing it.

Starting weight June 2006: 181lbs.
AUNTIEM06 SparkPoints: (0)
Fitness Minutes: (24,065)
Posts: 490
7/7/11 6:30 P

I am going to stay at 1500 for the month.
Come fall I'll up it again.

07/07/2011 1195/45/1150
06/07/2011 1240/45/1195
05/07/2011 1300/60/1240
04/07/2011 1350/50/1300
03/07/2011 1400/50/1350
02/07/2011 1440/40/1400
01/07/2011 1500/60/1440



“Far away in the sunshine are my highest aspirations. I may not reach them, but I can look up and see their beauty, believe in them, and try to follow where they lead.”


ILOVEMY8 Posts: 160
7/7/11 5:50 P

Yay! Lot's of new people!

729/40/481 - 7/7 strength, sparkpeople generated ab workout : )
729/51/521 - 7/7 walking
729/37/573 - 7/6 walking
729/15/610 - 7/5 strength arms
729/37/625 - 7/5 walking
729/20/662 - 7/2 resistance band workout
729/47/682 - 7/2 walking

Bert (Roberta)
"Nothing makes you feel better about a bad situation, than a plan to get out of it." - Me
"I CAN do this, I WANT to do this, I CHOOSE to do this!"
"Not try, DO!"
"Just keep swimming, just keep swimming" - Dory

208.4 - 10/08/14
208.8 - 10/01/14
208.6 - 5/31/14
207 - 1/6/2014
ANAWESCOTT SparkPoints: (5,121)
Fitness Minutes: (4,364)
Posts: 137
7/7/11 5:00 P

K my goal will be 525 minutes @ 35 minutes per day, 5 days a week with 3 weeks left in July

7/8 50 minutes
7/11 35 minutes

Edited by: ANAWESCOTT at: 7/11/2011 (18:51)
I think I can I think I can
THELINABEE Posts: 117
7/7/11 3:34 P

Sounds like a fun challenge!

My goal is 1000 :)

1000/381/619

TONIC588 SparkPoints: (10,778)
Fitness Minutes: (6,475)
Posts: 317
7/7/11 2:55 P

My goal for July is going to be 1000.

60 minutes walking today and 60 minutes strength training yesterday.

1000/60/880

FLUFFYBOX Posts: 3,761
7/7/11 1:47 P

My goal for July is 1000 minutes

Stationary bike 25 minutes, Eliptical 10 minutes, Walked indoor track 10 minutes

1000/45/870

fluffybox




SUETINGE SparkPoints: (107,945)
Fitness Minutes: (78,751)
Posts: 18,295
7/7/11 12:18 P

55 min. circuit training

1100/55/838

Sue Ravenclaw - IL (Central Time)

Failure is only an opportunity to begin again more intelligently. - Henry Ford

Any idea seriously entertained tends to bring about the realization of itself. - From a fortune cookie

BLC27 - FBI Secret Agent
ILOVEMY8 Posts: 160
7/7/11 10:36 A

729/51/521 - 7/7 walking
729/37/573 - 7/6 walking
729/15/610 - 7/5 strength arms
729/37/625 - 7/5 walking
729/20/662 - 7/2 resistance band workout
729/47/682 - 7/2 walking

Bert (Roberta)
"Nothing makes you feel better about a bad situation, than a plan to get out of it." - Me
"I CAN do this, I WANT to do this, I CHOOSE to do this!"
"Not try, DO!"
"Just keep swimming, just keep swimming" - Dory

208.4 - 10/08/14
208.8 - 10/01/14
208.6 - 5/31/14
207 - 1/6/2014
CASSIECAT SparkPoints: (137,920)
Fitness Minutes: (101,571)
Posts: 6,582
7/7/11 9:33 A

July 7:
1250/47/768

Hit my goal weight 9/16/11 and aim to remain there for good!
SMACK51777 Posts: 185
7/7/11 8:44 A

7/5
1500/71/1312


GHAJI830 Posts: 889
7/7/11 7:47 A

7/6/2011

3600/155/2700

walk in the morning and nice bike ride in the evening

ILUVTOCRUISE Posts: 2,475
7/7/11 6:51 A

2000/45/1955-7/1/11
2000/45/1910-7/2/11
2000/90/1820-7/3/11
2000/90/1730-7/4/11
2000/85/1645-7/5/11
2000/70/1575-7/6/11

ONLINEASLLOU SparkPoints: (56,250)
Fitness Minutes: (39,249)
Posts: 4,003
7/6/11 9:47 P

7/6/11 = Zumba abs + kettlebell

750/25/525 minutes remaining

"Aim for progression, not perfection." -- SP Coach Nancy

"There is hope for me. There is hope for all of us." -- llou
KIRAALLCOX Posts: 3
7/6/11 8:12 P

my goal for July is 1000

55 min circuit training

945 to go!

SUETINGE SparkPoints: (107,945)
Fitness Minutes: (78,751)
Posts: 18,295
7/6/11 7:10 P

57 min. walk

1100/75/893

Sue Ravenclaw - IL (Central Time)

Failure is only an opportunity to begin again more intelligently. - Henry Ford

Any idea seriously entertained tends to bring about the realization of itself. - From a fortune cookie

BLC27 - FBI Secret Agent
AUNTIEM06 SparkPoints: (0)
Fitness Minutes: (24,065)
Posts: 490
7/6/11 6:30 P

I am going to stay at 1500 for the month.
Come fall I'll up it again.


06/07/2011 1240/45/1195
05/07/2011 1300/60/1240
04/07/2011 1350/50/1300
03/07/2011 1400/50/1350
02/07/2011 1440/40/1400
01/07/2011 1500/60/1440

“Far away in the sunshine are my highest aspirations. I may not reach them, but I can look up and see their beauty, believe in them, and try to follow where they lead.”


FLUFFYBOX Posts: 3,761
7/6/11 4:24 P

My goal for July is 1000 minutes

Aquacize class 55 minutes

1000/55/915

fluffybox



SKREBEL SparkPoints: (91,878)
Fitness Minutes: (90,646)
Posts: 5,674
7/6/11 4:12 P

140 minutes today

zumba class, circuit training, and bicycling

1600/140/1320 remaining

There are only 2 kind of people in the world: Those who think they can, and those who think they can't. Both Are Right.
GHAJI830 Posts: 889
7/6/11 3:28 P

7/5/2011

3600/210/2855

biking

CASSIECAT SparkPoints: (137,920)
Fitness Minutes: (101,571)
Posts: 6,582
7/6/11 2:34 P

July 6:
1250/30/815

Hit my goal weight 9/16/11 and aim to remain there for good!
ZEN-MAMA Posts: 4,141
7/6/11 1:40 P

1200/22/1100 5 July

So very un-motivated yesterday! Napped instead of going to the pool, can you believe it? Today will be better!

The person who says it cannot be done should not interrupt the person doing it.

Starting weight June 2006: 181lbs.
LAFEMMEDELALUNE Posts: 4,917
7/6/11 1:37 P

Week 3 of 5K training done! =D

46 minute walk. It was toooo hot out there. Maybe on the next hot training day I will sleep in my workout clothes and make my breakfast the night before, so as to get outside earlier in the morning. o_o

390 / 46 / 272


*July goal: 390 is the rest of my training plus the 5K itself!

Lune ~ Ohio

living an active lifestyle & working on setting a maintenance range
SMACK51777 Posts: 185
7/6/11 12:07 P

7/1
1500/65/1435
7/5
1500/52/1383





ILOVEMY8 Posts: 160
7/6/11 10:19 A

729/37/573 - 7/6 walking
729/15/610 - 7/5 strength arms
729/37/625 - 7/5 walking
729/20/662 - 7/2 resistance band workout
729/47/682 - 7/2 walking

Bert (Roberta)
"Nothing makes you feel better about a bad situation, than a plan to get out of it." - Me
"I CAN do this, I WANT to do this, I CHOOSE to do this!"
"Not try, DO!"
"Just keep swimming, just keep swimming" - Dory

208.4 - 10/08/14
208.8 - 10/01/14
208.6 - 5/31/14
207 - 1/6/2014
ILUVTOCRUISE Posts: 2,475
7/6/11 6:27 A

2000/45/1955-7/1/11
2000/45/1910-7/2/11
2000/90/1820-7/3/11
2000/90/1730-7/4/11
2000/85/1645-7/5/11



SCHANSEN2010 SparkPoints: (28,325)
Fitness Minutes: (21,392)
Posts: 1,200
7/6/11 6:13 A

1500/460/1040

P0KERS0PH SparkPoints: (43,867)
Fitness Minutes: (62,262)
Posts: 4,078
7/6/11 5:58 A

7/01 = 1250/30/1220
7/02 = 1250/35/1185
7/03 = 1250/90/1095
7/04 = 1250/10/1085
7/05 = 1250/20/1065
7/07 = 1250/60/1005


Edited by: P0KERS0PH at: 7/6/2011 (09:22)
--- Sophia ---



ONLINEASLLOU SparkPoints: (56,250)
Fitness Minutes: (39,249)
Posts: 4,003
7/5/11 9:21 P

7/5/11 = Hip Hop Abs: Total Body Burn DVD

750/30/550 minutes remaining

"Aim for progression, not perfection." -- SP Coach Nancy

"There is hope for me. There is hope for all of us." -- llou
FLUFFYBOX Posts: 3,761
7/5/11 8:28 P

My goal for July is 1000 minutes

Walked at mall 30 minutes

1000/30/970

fluffybox

AUNTIEM06 SparkPoints: (0)
Fitness Minutes: (24,065)
Posts: 490
7/5/11 6:06 P

I am going to stay at 1500 for the month.
Come fall I'll up it again.

05/07/2011 1300/60/1240
04/07/2011 1350/50/1300
03/07/2011 1400/50/1350
02/07/2011 1440/40/1400
01/07/2011 1500/60/1440

“Far away in the sunshine are my highest aspirations. I may not reach them, but I can look up and see their beauty, believe in them, and try to follow where they lead.”






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