Author: Sorting Last Post on Top Message:
CASSIECAT SparkPoints: (121,303)
Fitness Minutes: (91,949)
Posts: 6,396
7/5/11 2:07 P

July 5:
1250/55/845

ZEN-MAMA Posts: 3,932
7/5/11 1:18 P

1200/41/1122 4 July

SUETINGE SparkPoints: (99,828)
Fitness Minutes: (73,880)
Posts: 17,851
7/5/11 12:41 P

7/4 - 30 min. swimming
7/5 - 45 min. exercise bike

1100/75/950

GHAJI830 Posts: 889
7/5/11 8:55 A

7/3/2011

3600/125/3245

biking

7/4/2011

3600/180/3065

biking

SCHANSEN2010 SparkPoints: (28,039)
Fitness Minutes: (21,249)
Posts: 1,200
7/5/11 6:54 A

1500/375/1125

ILUVTOCRUISE Posts: 2,475
7/5/11 6:33 A

2000/45/1955-7/1/11
2000/45/1910-7/2/11
2000/90/1820-7/3/11
2000/90/1730-7/4/11


ONLINEASLLOU SparkPoints: (46,929)
Fitness Minutes: (33,645)
Posts: 3,694
7/4/11 10:42 P

7/4/11 = Hip Hop Abs

750/30/580 minutes remaining

AUNTIEM06 SparkPoints: (12,599)
Fitness Minutes: (24,065)
Posts: 490
7/4/11 6:14 P

I am going to stay at 1500 for the month.
Come fall I'll up it again.

04/07/2011 1350/50/1300
03/07/2011 1400/50/1350
02/07/2011 1440/40/1400
01/07/2011 1500/60/1440


P0KERS0PH SparkPoints: (39,715)
Fitness Minutes: (55,166)
Posts: 3,927
7/4/11 1:54 P

7/01 = 1250/30/1220
7/02 = 1250/35/1185
7/03 = 1250/90/1095
7/04 = 1250/10/1085

ZEN-MAMA Posts: 3,932
7/4/11 1:36 P

1200/00/1163 2 July Rest Day
1200/00/1163 3 July--too busy!


AUNTIEM06 SparkPoints: (12,599)
Fitness Minutes: (24,065)
Posts: 490
7/4/11 12:32 P

I am going to stay at 1500 for the month.
Come fall I'll up it again.

03/07/2011 1400/50/1350
02/07/2011 1440/40/1400
01/07/2011 1500/60/1440



LAFEMMEDELALUNE Posts: 4,751
7/4/11 11:29 A

W3 D2 of 5K training: 2 mile walk
A lovely calm drizzly morning... emoticon

390 / 39 / 318


*July goal: 390 is the rest of my training plus the 5K itself!

-AMANDA79- Posts: 3,476
7/4/11 11:15 A

4.5 mile run/walk around the neighborhood

emoticon

7/4: 1000/65/835
7/3: 1000/40/900
7/2: 1000/60/940


CASSIECAT SparkPoints: (121,303)
Fitness Minutes: (91,949)
Posts: 6,396
7/4/11 9:38 A

July 3:
1250/90/1080

July 4:
1250/120/900

Edited by: CASSIECAT at: 7/4/2011 (14:59)
ILUVTOCRUISE Posts: 2,475
7/4/11 8:49 A

2000/45/1955-7/1/11
2000/45/1910-7/2/11
2000/90/1820-7/3/11


SCHANSEN2010 SparkPoints: (28,039)
Fitness Minutes: (21,249)
Posts: 1,200
7/4/11 8:26 A

1500/285/1215

ONLINEASLLOU SparkPoints: (46,929)
Fitness Minutes: (33,645)
Posts: 3,694
7/3/11 9:46 P

7/3/11 = Zumba Sculpt & Tone DVD

750/45/610 minutes remaining

GHAJI830 Posts: 889
7/3/11 7:40 P

7/2/2011

3600/65/3370

walk

-AMANDA79- Posts: 3,476
7/3/11 7:27 P

Swam laps. Haven't done that in months and it felt great!
emoticon

7/3: 1000/40/900
7/2: 1000/60/940


SUETINGE SparkPoints: (99,828)
Fitness Minutes: (73,880)
Posts: 17,851
7/3/11 4:37 P

20 min. yoga

1100/201025

TAMARIND134 SparkPoints: (1,259)
Fitness Minutes: (2,383)
Posts: 25
7/3/11 11:40 A

7-4 1000/135/865

Okay, I'll give it a shot. I'll start at 1000 for July


Edited by: TAMARIND134 at: 7/4/2011 (17:51)
-AMANDA79- Posts: 3,476
7/3/11 9:33 A

1000 minutes for me this month. Took a long walk yesterday. Think I'll go swim some laps in a bit. Haven't done that in a long time.

7/2: 1000/60/940

ILUVTOCRUISE Posts: 2,475
7/3/11 8:05 A

2000/45/1955-7/1/11
2000/45/1910-7/2/11

AUNTIEM06 SparkPoints: (12,599)
Fitness Minutes: (24,065)
Posts: 490
7/3/11 6:32 A


I am going to stay at 1500 for the month.
Come fall I'll up it again.


02/07/2011 1440/40/1400
01/07/2011 1500/60/1440

MNCYCLIST Posts: 6,242
7/2/11 9:46 P

Sounds good to me, glad to be joining the challenge!

2,000 / 105 / 1895

Friday: 10.5 mile bike ride
Saturday: walking, don't know how long but took 65 minutes

ONLINEASLLOU SparkPoints: (46,929)
Fitness Minutes: (33,645)
Posts: 3,694
7/2/11 9:03 P

7/2/11 = The Firm: High Def Sculpt + some Zumba

750/60/655 minutes remaining

60 minutes is the most I have done in a single day. I also walked a lot at the mall as I shopped. My body is feeling it this evening: my quads are burning.

P0KERS0PH SparkPoints: (39,715)
Fitness Minutes: (55,166)
Posts: 3,927
7/2/11 5:01 P

7/01 = 1250/35/1215

LAFEMMEDELALUNE Posts: 4,751
7/2/11 4:20 P

W3 D1 of 5K training: 33 minute walk

I walked in the mall, since it was storming today...which was not good for my pocketbook! LOL Darn clearance sales! I did wait until after my workout was done to start shopping though.
emoticon

390 / 33 / 357

Edited by: LAFEMMEDELALUNE at: 7/4/2011 (11:25)
ZEN-MAMA Posts: 3,932
7/2/11 2:04 P

1200/37/1163 1 July

ILOVEMY8 Posts: 154
7/2/11 12:06 P

Online Now  • ))

729/20/662 - resistance band workout
729/47/682 - walking


CASSIECAT SparkPoints: (121,303)
Fitness Minutes: (91,949)
Posts: 6,396
7/2/11 11:34 A

July 2:
1250/70/1170

Edited by: CASSIECAT at: 7/2/2011 (19:01)
GHAJI830 Posts: 889
7/2/11 11:08 A

7/1//2011

60 minute walk in the early morning and 105 minute bike ride late afternoon

3600/165/3435

ILOVEMY8 Posts: 154
7/2/11 10:53 A

Online Now  • ))
Thanks for June, ready for July!

729/47/682 - walking

AMCB0227 Posts: 198
7/2/11 9:01 A

I would like to join your challenge!! My goal is:

750/0/750

ILUVTOCRUISE Posts: 2,475
7/2/11 8:05 A

2000/45/1955-7/1/11

IAMJOOLIE Posts: 268
7/1/11 10:18 P

2000/0/2000

ONLINEASLLOU SparkPoints: (46,929)
Fitness Minutes: (33,645)
Posts: 3,694
7/1/11 9:29 P

7/1/11 = Zumba Cardio Party DVD

750/35/715 mimutes remaining

I'm off to a good start. This challenge really helps me stay on track. I find myself wanting to not "get behind" during the month and that helps me do a little exercise when I really don't feel like it. Thank you all for participating and inspiring me to keep going.

Llou

SKREBEL SparkPoints: (91,878)
Fitness Minutes: (90,646)
Posts: 5,674
7/1/11 5:38 P

SO good to see many of my old buddies back again for more!! WTG to all that are joining us in this challenge!! Look forward to celebrating our successes at the end of this month!

GORGEOUS day for a walk by the ocean-nice way to start the month!

1600/40/1560 remaining

SUETINGE SparkPoints: (99,828)
Fitness Minutes: (73,880)
Posts: 17,851
7/1/11 5:36 P

55 min. circuit training

1100/55/1045

FIT_LOLA SparkPoints: (0)
Fitness Minutes: (185)
Posts: 6
7/1/11 3:44 P

hello I am fairly new to spark.

I would like to set myself a pretty high goal of 2000 minutes...

Good luck all.

ZEN-MAMA Posts: 3,932
7/1/11 3:41 P

1200/00/1200

I am going to try for the same as last month but my husband is going to be gone for two weeks during which I will be alone with my 5 year old so unable to get away to do my regular lap swimming. I'm still new to my area and don't know anyone who can watch him for me! I'm also in southern Arizona and it's HOT here so walking outside with him is not really a good option for me either. I'm just going to do what I can when I can and work towards my goal.

Thanks again to SKREBEL for setting up the challenge!

CASSIECAT SparkPoints: (121,303)
Fitness Minutes: (91,949)
Posts: 6,396
7/1/11 1:31 P

I disappeared last month but am ready for a great month of exercise now!

July 1:
1250/10/1240

Edited by: CASSIECAT at: 7/1/2011 (23:41)
LAFEMMEDELALUNE Posts: 4,751
7/1/11 10:43 A

I am back and ready for action (thanks to a change in my hormone medication)!

My goal for July is 390 minutes. "Why such an odd number?", you ask. Now that my stamina has returned (thanks, doc!), I am returning to my 5K training. If I do the rest of the training, as well as the 5K itself, then that all adds up to 390 minutes. =) Conveniently, the charity 5K I will be attending is near the end of the month.

Here goes!
390 / 0 / 390

P.S. The 5K is to commemorate 4 years since surgery. I am FINALLY close to being a normal person!
Take THAT, endometriosis!!! emoticon emoticon emoticon

ELEANORRIGBY13 Posts: 711
7/1/11 8:23 A

You guys are such rockstars! I am going to set my aim for 700 minutes in July. Less than most/all of you will have, but I am just starting to ease back into working out consistently. My goal is just to get into working out mornings in the first place.

GHAJI830 Posts: 889
7/1/11 8:21 A

I am in again and will set my goal once again at 3600 minutes

SUETINGE SparkPoints: (99,828)
Fitness Minutes: (73,880)
Posts: 17,851
7/1/11 7:58 A

I'm in again. I'll keep my goal at 1100 since I didn't get there last month.

AUNTIEM06 SparkPoints: (12,599)
Fitness Minutes: (24,065)
Posts: 490
7/1/11 7:28 A

I am going to stay at 1500 for the month.
Come fall I'll up it again.




ILUVTOCRUISE Posts: 2,475
7/1/11 6:20 A

2000 minutes for me

ONLINEASLLOU SparkPoints: (46,929)
Fitness Minutes: (33,645)
Posts: 3,694
6/30/11 9:51 P

I'm in again. My goal will be back up to 750 minutes.

SKREBEL SparkPoints: (91,878)
Fitness Minutes: (90,646)
Posts: 5,674
6/30/11 8:21 P

Welcome to our new workout minutes challenge for July. We would love to have some new folks join us this month and I am hoping that the seasoned members return!!!
For any new challenge members we have been setting a monthly workout minutes goal and posting as follows:

goal minutes/today's minutes/minutes left until goal

I am going to up my workout minutes goal to 1600 minutes this month-still trying to push myself a bit more, still trying to drop some pounds and get into shape for my cruise in September!!

1600/0/1600 remaining

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