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IAMJOOLIE Posts: 268
7/5/13 11:41 P

1500/120/1365

Pilates and Cardio

Short term goals:
155 by August 1st

6/20/13: 162
6/27/13: 160
7/4/13: 159
7/11/13;
7/18/13:
7/25/13:
8/1/13:
DYLARA Posts: 6
7/5/13 7:59 P

7/4: rest day
7/5: 1200/30/1010 swimming

ZEN-MAMA Posts: 4,234
7/5/13 6:09 P

1200/31/1062--July 4

The person who says it cannot be done should not interrupt the person doing it.

Starting weight June 2006: 181lbs.
RUNNINDOG Posts: 1,430
7/5/13 5:44 P

Goal - 2000 minutes

July 1-5 - 486 minute
July 6 - 46 min run

Total = 532

Edited by: RUNNINDOG at: 7/6/2013 (10:23)
DYNAMICDEB53 SparkPoints: (189,904)
Fitness Minutes: (157,655)
Posts: 4,513
7/5/13 3:28 P

Was very close last month so just going to try the same 2750 but work a little harder to make it this month.

2750/130/2620 7/1
2750/92/2528 7/2
2750/93/2435 7/3
2750/60/2375 7/4

Deb

"Learn as if you will live forever. Live as though you will die tomorrow" unknown....my favorite quote always reminded me of the need to learn.
"If you love someone don't waste a moment tell them. Life is unexpected.
Most barriers to your success are man-made. Andmost often, you're the man who made them.-Frank Tyger
JANEITESARAH Posts: 778
7/5/13 12:18 P

2000/75/1750

~~~***~~~
TTFN,
Sarah
"It is not like Udolpho at all, but yet I think it is very entertaining."

Proud Member of Ravenclaw- The Challenge of Harry Potter.
P0KERS0PH SparkPoints: (45,092)
Fitness Minutes: (62,941)
Posts: 4,158
7/5/13 9:20 A

7/5 - 1000/56/602

--- Sophia ---



GHAJI830 Posts: 889
7/5/13 8:02 A

Results 7/4/2013

4000/160/3435

70 minute walk in early morning and 90 minute bike ride in the afternoon

ANGIE_MAC7 Posts: 131
7/5/13 4:56 A

4 Jul - 43 min walking
3 Jul - 40 min walking, 20 min running, 30 min kettlebells
1 Jul - 45 min walking

1000 / 43 / 822

Angie

"I can do all things through Christ who strengthens me." Phil. 4:13
ONLINEASLLOU SparkPoints: (58,845)
Fitness Minutes: (41,673)
Posts: 4,112
7/4/13 11:08 P

7/4/13 I found myself "home alone" on vacation this morning and managed to get a little exercise in. I did a few strength exercises to warm up, then did a vigorous walk around the block (jogged a little bit of it), and then stretched a little. It doesn't sound like much, but I am pretty pround of myself for doing it while on vacation.

The little bit of jogging reminded me that I am not a runner and probably never will be. But I am glad I tried it. I was wondering how it would feel now that I am in better physicial shape.

600 / 30 / 530 minutes remaining

Edited by: ONLINEASLLOU at: 7/8/2013 (20:44)
"Aim for progression, not perfection." -- SP Coach Nancy

"There is hope for me. There is hope for all of us." -- llou
P0KERS0PH SparkPoints: (45,092)
Fitness Minutes: (62,941)
Posts: 4,158
7/4/13 6:21 P

7/4 - 1000/180/658

--- Sophia ---



LAURENSE SparkPoints: (15,325)
Fitness Minutes: (8,659)
Posts: 93
7/4/13 5:14 P

1500/68/1264

ZEN-MAMA Posts: 4,234
7/4/13 1:21 P

1200/00/1093--July 3--Travel Day

The person who says it cannot be done should not interrupt the person doing it.

Starting weight June 2006: 181lbs.
FLUFFYBOX Posts: 3,897
7/4/13 1:17 P

My goal for July is 900 minutes

Walked at park 32 minutes

900/32/691

fluffybox


JANEITESARAH Posts: 778
7/4/13 11:02 A

2000/75/1825

~~~***~~~
TTFN,
Sarah
"It is not like Udolpho at all, but yet I think it is very entertaining."

Proud Member of Ravenclaw- The Challenge of Harry Potter.
GHAJI830 Posts: 889
7/4/13 9:22 A

Results 7/3/2013

4000/190/3595

60 minute walk in morning and 130 minute bike ride in evening.

Happy Independence day!!!


ANGIE_MAC7 Posts: 131
7/4/13 3:56 A

3 Jul - 40 min walking, 20 min running, 30 min kettlebells
1 Jul - 45 min walking

1000 / 90 / 865


Angie

"I can do all things through Christ who strengthens me." Phil. 4:13
LAURENSE SparkPoints: (15,325)
Fitness Minutes: (8,659)
Posts: 93
7/3/13 5:13 P

I'm in! I've never set a target before so we'll see how I get on.
July goal = 1500, 188 done in the first 3 days so...

1500/188/1312

JESUS.SAVED.ME Posts: 1,531
7/3/13 4:56 P

My goal is 1000 mins, beginning tonight, with a nice long walk/run.

Crystal from Vancouver, B.C.

"You're on the line between breaking point and breaking through"
FLUFFYBOX Posts: 3,897
7/3/13 2:20 P

My goal for July is 900 minutes

Aquacize class 55 minutes, Walked dog 21 minutes

900/76/723

fluffybox


Edited by: FLUFFYBOX at: 7/4/2013 (11:00)
P0KERS0PH SparkPoints: (45,092)
Fitness Minutes: (62,941)
Posts: 4,158
7/3/13 1:03 P

7/3 - 1000/42/838

Edited by: P0KERS0PH at: 7/3/2013 (13:03)
--- Sophia ---



JANEITESARAH Posts: 778
7/3/13 10:26 A

2000/30/1900

~~~***~~~
TTFN,
Sarah
"It is not like Udolpho at all, but yet I think it is very entertaining."

Proud Member of Ravenclaw- The Challenge of Harry Potter.
ZEN-MAMA Posts: 4,234
7/3/13 9:59 A

1200/34/1093--July 2

The person who says it cannot be done should not interrupt the person doing it.

Starting weight June 2006: 181lbs.
DWSCHUYLER Posts: 1,135
7/3/13 7:42 A

7/3. 3000

Debbie - NY

"To love another person is to see the face of God." - Victor Hugo

"Always chase your dreams, instead of running from your fears." - Anonymous

"Why fit in when you are born to stand out?" - Dr. Seuss
ANGUSSANDY SparkPoints: (218,278)
Fitness Minutes: (191,601)
Posts: 8,152
7/3/13 7:20 A

7.2: 250

GHAJI830 Posts: 889
7/3/13 7:00 A

Results for 7/1 and 7/2/2013

4000/90/3910 walk
4000/125/3785 walk in morning and walk in evening

JANEITESARAH Posts: 778
7/2/13 8:00 P

2000/35/1930

~~~***~~~
TTFN,
Sarah
"It is not like Udolpho at all, but yet I think it is very entertaining."

Proud Member of Ravenclaw- The Challenge of Harry Potter.
FLUFFYBOX Posts: 3,897
7/2/13 2:51 P

My goal for July is 900 minutes

Walked indoor track 26 minutes, Stationary bike 20 minutes

900/46/799

fluffybox


AZULVIOLETA6 SparkPoints: (66,733)
Fitness Minutes: (74,443)
Posts: 3,293
7/2/13 2:06 P

I usually do about 2000 minutes a month, but I have been slacking off a bit lately. I think that my goal for July should be 2500.

Edited by: AZULVIOLETA6 at: 7/9/2013 (00:22)
Dances: salsa (standard/LA), casino, rueda de casino, cumbia Colombiana, cumba Mexicana, bachata, mambo, cha-cha-chá, merengue, reggaetón.

Dances to Learn in the future: flamenco, tango Argentino, samba, belly dancing, bhangra, danzón, Cuban rumba, ballroom rumba
ZEN-MAMA Posts: 4,234
7/2/13 10:49 A

1200/73/1127--July 1

The person who says it cannot be done should not interrupt the person doing it.

Starting weight June 2006: 181lbs.
P0KERS0PH SparkPoints: (45,092)
Fitness Minutes: (62,941)
Posts: 4,158
7/2/13 10:48 A

7/1 - 1000/55/945
7/2 - 1000/65/880

Edited by: P0KERS0PH at: 7/2/2013 (13:01)
--- Sophia ---



ANGIE_MAC7 Posts: 131
7/2/13 5:40 A

1 Jul - 45 min walking

1000 / 45 / 955

Angie

"I can do all things through Christ who strengthens me." Phil. 4:13
DYLARA Posts: 6
7/2/13 5:36 A

7/1: 1200/60/1140 treadmill
7/2: 1200/45/1095 treadmill
7/3: 1200/35/1060 swimming

Edited by: DYLARA at: 7/3/2013 (04:22)
IAMJOOLIE Posts: 268
7/2/13 2:59 A

1500/15/1485

In a few days my antibiotics will kick in, and I'll be able to do more. But at least I did something.

Short term goals:
155 by August 1st

6/20/13: 162
6/27/13: 160
7/4/13: 159
7/11/13;
7/18/13:
7/25/13:
8/1/13:
JANEITESARAH Posts: 778
7/1/13 11:52 P

2000/35/1965

~~~***~~~
TTFN,
Sarah
"It is not like Udolpho at all, but yet I think it is very entertaining."

Proud Member of Ravenclaw- The Challenge of Harry Potter.
1552120 Posts: 1
7/1/13 11:35 P

1800/60/1620

ONLINEASLLOU SparkPoints: (58,845)
Fitness Minutes: (41,673)
Posts: 4,112
7/1/13 11:21 P

7/1/13 = Zumba: Activate

600 / 40 / 560 minutes remaining

I'll be on vacation from 7/3 to 7/8 and will probably post very little during that time. But I hope to squeeze a few fitness minutes in here and there. I guess I will be "playing catch up" with my minutes for the rest of the month.

I hope the rest of you get off to a better start this month than I will.
emoticon
llou



"Aim for progression, not perfection." -- SP Coach Nancy

"There is hope for me. There is hope for all of us." -- llou
DYLARA Posts: 6
7/1/13 9:22 P

My goal for July is 1200 minutes... 60 minutes, 5 times per week.

July 1: 1200/60/1140

FLUFFYBOX Posts: 3,897
7/1/13 8:37 P

My goal for July is 900 minutes

Aquazice class 55 minutes

900/55/845

fluffybox

PREACHERLADY565 Posts: 2,285
7/1/13 2:49 P

220

Julie

My Life Verse
"And we know that in all things God works for the good of those who love him, who have been called according to His purpose." Romans 8:28
ZEN-MAMA Posts: 4,234
7/1/13 2:24 P


1200/00/1200

Thanks, ONLINEASLLOU for keeping this challenge going!

The person who says it cannot be done should not interrupt the person doing it.

Starting weight June 2006: 181lbs.
TEERIFIC Posts: 1,065
7/1/13 1:49 P

7/1 30 mins
7/2 30 mins
7/3 30 mins
7/4 30 mins
7/8 45 mins
7/9 45 mins
7/10 mins

Edited by: TEERIFIC at: 7/10/2013 (13:42)
Teerific

AGAIN1 SparkPoints: (40,876)
Fitness Minutes: (68,623)
Posts: 2,577
7/1/13 12:44 P

7/1-1000 / 0 / 0
7/9-1000 / 34 / 966
7/10-1000 / 75 / 881
7/11-1000 / 360 / 521
7/13-1000 / 360 / 161
7/15-1000 / 55 / 106

Edited by: AGAIN1 at: 7/16/2013 (13:26)


I am not going to tiptoe through life to end up safely at death

Be the change you wish to see in the world--Ghandi
P0KERS0PH SparkPoints: (45,092)
Fitness Minutes: (62,941)
Posts: 4,158
7/1/13 11:14 A

Hi, I did this challenge a few times a long time ago. So here I am giving it another shot :)

7/1 - 1000/55/945

Edited by: P0KERS0PH at: 7/1/2013 (11:15)
--- Sophia ---



TIGTAZ325 Posts: 2,706
7/1/13 7:13 A

July FM Goal: 2,000

7/1 - 2,000/60/1,940
7/2 - 2,000/50/1,890
7/3 - 2,000/80/1,810
7/4 - 2,000/60/1,750
7/5 - 2,000/50/1,700
7/6 - 2,000/55/1,645
7/7 - 2,000/50/1,595
7/8 - 2,000/75/1,520
7/9 - 2,000/120/1,400
7/10 - 2,000/70/1,330
7/11 - 2,000/
7/12 - 2,000/
7/13 - 2,000/
7/14 - 2,000/
7/15 - 2,000/
7/16 - 2,000/
7/17 - 2,000/
7/18 - 2,000/
7/19 - 2,000/
7/20 - 2,000/
7/21 - 2,000/
7/22 - 2,000/
7/23 - 2,000/
7/24 - 2,000/
7/25 - 2,000/
7/26 - 2,000/
7/27 - 2,000/
7/28 - 2,000/
7/29 - 2,000/
7/30 - 2,000/
7/31 - 2,000/

Edited by: TIGTAZ325 at: 7/10/2013 (18:56)
GHAJI830 Posts: 889
7/1/13 6:53 A

I am in again this month. My goal will again be 4000 minutes

ANGIE_MAC7 Posts: 131
7/1/13 3:47 A

I'm going to aim for 1,000 minutes again this month.

Angie

"I can do all things through Christ who strengthens me." Phil. 4:13
IAMJOOLIE Posts: 268
6/30/13 1:50 P

I'm still sick, but I plan to achieve my fitness goals this month. I'm aiming for 1500 minutes!

Short term goals:
155 by August 1st

6/20/13: 162
6/27/13: 160
7/4/13: 159
7/11/13;
7/18/13:
7/25/13:
8/1/13:
KATYHENRICHSEN SparkPoints: (22,103)
Fitness Minutes: (47,030)
Posts: 259
6/30/13 12:56 P

I'm back for more. July holds lots of travel for me so I plan to reduce my fitness minutes goal for the month.

July Goal - 1,600 fitness minutes

~Katy~
ONLINEASLLOU SparkPoints: (58,845)
Fitness Minutes: (41,673)
Posts: 4,112
6/29/13 8:25 P

In this challenge, we simply track our fitness minutes. Set your own goal as to how many minutes you wish to work out in July and keep us posted as to how you are doing. The following format is recommended (but not required.)

goal / # of minutes today / # of minutes remaining to reach goal

My goal will be my usual 600 minutes -- that's 30 minutes x 5 days per week x 4 weeks. I have been exceeding it lately, but as I will be going on vacation in July and will certainly miss a few workouts, I'll keep it at 600.

600 / 0 / 600 minutes remaining.

Everybody is welcome to join. The more, the merrier!

emoticon

llou


"Aim for progression, not perfection." -- SP Coach Nancy

"There is hope for me. There is hope for all of us." -- llou
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