Drinking whole fruits and vegetables in the form of juice can be a great way to increase your fruit and vegetable intake especially if they are not your favorites. By using a high speed blender that allows you to liquify the entire fruit/vegetable including he important fibrous portions -- terrific! If you are using a juice extractor that discards all the pulp/fibrous portions of the fruits/veggies, that is not as healthy especially if you have any medical conditions that cause blood sugar control to be of concern. This article offers some additional thoughts as well.
The Truth about Juicing and Your Health
To Juice or Not to Juice;That is the Question www.sparkpeople.com/resource/nutrition_art