Fitness Minutes: (86,977)
10,742 7/16/13 10:51 A
I find that if I replace one meal a day with something as minimal as this, I am overly hungry at the next meal, and have found myself overeating as a result.
Just another consideration ...
Fitness Minutes: (17,582)
7/16/13 10:21 A
I just found a new recipe for blending a green smoothie: 1-2 T nuts/seeds (I'm going to try chia seeds) 1c. Fruit (pineapple, mango, etc) 2-3 c. greens (spinach, kale etc) 1 c. liquid (almond milk, etc) 1 c. ice
Fitness Minutes: (2,878)
86 7/16/13 3:58 A
Consider blending rather than juicing - that way you consume the fibre and other good bits that can be wasted through juicing...
Nutrients you will get plenty of; what you'll be lacking is protein...so consider adding a scoop of protein powder to boost your intake if necessary...otherwise, add nuts and seeds for a healthier alternative (keeping in mind calories will be higher due to fat content, and protein contribution lower).
7/16/13 3:50 A
Will replacing one meal a day with fresh vegetable or fruit juice help with weight loss and still provide all the necessary nutrients? Also how can I use the fibre left over from juicing?
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved. No portion of this website can be used without the permission of SparkPeople or its authorized affiliates.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.