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QUEEN-EYDIE Posts: 11,529
12/14/13 1:37 P

I have a powerful blender so I make a lot of smoothies. ( it's so much easier to clean the blender than a juicer!). At work I have to eat on the fly sometime, so I take a big green smoothie with me, made with bananas, almond milk, nut butter, maca, cacao nibs, spinach and kale and maybe some rice protein powder. Currently I'm loving blending fresh pineapple, pomegranate and cranberries---very holiday-ish!

"Optimism is an act of bravery."

"Choices, not sacrifices."
MELMOMOF4 SparkPoints: (7,311)
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12/14/13 11:53 A

I eat the whole foods. I don't juice

the rocky road before you now will lead you to a rainbow.

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MLAN613 SparkPoints: (194,106)
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12/14/13 11:49 A

I occasionally make smoothies using whole fruits and vegetables. I throw them into the blender with a liquid. That way, I am not losing the good stuff like fiber. And it's a way to change things up. I get bored just eating fruits and vegetables all the time.

SUZIEQUE77 SparkPoints: (9,254)
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12/14/13 10:51 A

I also prefer eating whole foods. I do not drink my calories.

SHERYLDS Posts: 13,107
12/14/13 10:23 A

I prefer eating the whole food (for the value of the fiber and the pleasure of chewing and fullness), but I love the combination of celery, apple, carrot, and parsley

Sheryl from New Jersey, EST...2015 Spring final wt. 225
EL for 2015 Spring 5% Challenge Team Spirited Underdogs
BLESSED_JOURNEY SparkPoints: (400)
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12/14/13 9:50 A

How many of you like to juice? And what fruits and vegetables you like mixing together?

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