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QUEEN-EYDIE Posts: 12,069
12/14/13 1:37 P

I have a powerful blender so I make a lot of smoothies. ( it's so much easier to clean the blender than a juicer!). At work I have to eat on the fly sometime, so I take a big green smoothie with me, made with bananas, almond milk, nut butter, maca, cacao nibs, spinach and kale and maybe some rice protein powder. Currently I'm loving blending fresh pineapple, pomegranate and cranberries---very holiday-ish!

MELMOMOF4 SparkPoints: (7,311)
Fitness Minutes: (1,404)
Posts: 1,455
12/14/13 11:53 A

I eat the whole foods. I don't juice

MLAN613 SparkPoints: (226,464)
Fitness Minutes: (203,697)
Posts: 14,001
12/14/13 11:49 A

I occasionally make smoothies using whole fruits and vegetables. I throw them into the blender with a liquid. That way, I am not losing the good stuff like fiber. And it's a way to change things up. I get bored just eating fruits and vegetables all the time.

SUZIEQUE77 SparkPoints: (9,260)
Fitness Minutes: (40)
Posts: 1,065
12/14/13 10:51 A

I also prefer eating whole foods. I do not drink my calories.

SHERYLDS Posts: 15,822
12/14/13 10:23 A

I prefer eating the whole food (for the value of the fiber and the pleasure of chewing and fullness), but I love the combination of celery, apple, carrot, and parsley

BLESSED_JOURNEY SparkPoints: (400)
Fitness Minutes: (90)
Posts: 31
12/14/13 9:50 A

How many of you like to juice? And what fruits and vegetables you like mixing together?

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