I have a powerful blender so I make a lot of smoothies. ( it's so much easier to clean the blender than a juicer!). At work I have to eat on the fly sometime, so I take a big green smoothie with me, made with bananas, almond milk, nut butter, maca, cacao nibs, spinach and kale and maybe some rice protein powder. Currently I'm loving blending fresh pineapple, pomegranate and cranberries---very holiday-ish!
"Optimism is an act of bravery."
"Choices, not sacrifices."
Fitness Minutes: (1,404)
1,455 12/14/13 11:53 A
I eat the whole foods. I don't juice
the rocky road before you now will lead you to a rainbow.
happy are those who dream dreams and are ready to pay the price to make them come true.
almost anything in life is easier to get into than out of.
a diamond is a piece of coal that stuck to the job.
sow an act and you reap a habit. sow a habit and you reap a character. sow a character and you reap a destiny.
Fitness Minutes: (180,571)
12,195 12/14/13 11:49 A
I occasionally make smoothies using whole fruits and vegetables. I throw them into the blender with a liquid. That way, I am not losing the good stuff like fiber. And it's a way to change things up. I get bored just eating fruits and vegetables all the time.
Fitness Minutes: (40)
1,063 12/14/13 10:51 A
I also prefer eating whole foods. I do not drink my calories.
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