I started Sparking in June of 2007. By using Spark and some self discovery along the way, I'm down 50 pounds, and am holding steady at a healthy weight. Spark is a massive site, you'll be discovering new and exciting things for months to come! * Diet is a dirty word. Every time I hear it, I wash my mouth out with chocolate!
Fitness Minutes: (35,203)
1,226 7/31/13 9:27 P
Welcome to SparkPeople!
You took a great first step towards a healthy lifestyle by joining SparkPeople! This is a wonderful site filled with a lot of informative articles on fitness, nutrition, well-being & motivation and tons more topics. Not to mention all the great tools such as the nutrition tracker and fitness tracker. Check out the SparkTeams to meet others with similar goals and interests. SparkPeople is full of friendly and supportive people!
On your main page there's a drop down menu called "Site Guide" - check out the Getting Started Guide. There's also Site Tours and FAQs.
"SMALL changes can make a BIG difference!"
Fitness Minutes: (145,977)
11,980 7/31/13 1:25 P
Hello and Welcome!
This is a great community with lots of helpful, knowledgeable members.
I don't know much about juice fasting but please be sure you are getting everything you need to keep you healthy. Sixty days seems like a long time.
Best of luck to you!
Fitness Minutes: (120)
4 7/31/13 11:31 A
Hi All!! Just wanted to introduce myself. I am on here on a mission to make a better life for myself. I have gained over 90 pounds over the years and enough is enough. I have attempted every diet, pill, and detox known and I just never had the will power to truly stick with it. And it probably was because they were all quick fixes instead of lifestyle changes. i am ready to live life with my children and family. Enough of sitting on the bleachers watching everyone do what I once use to do. I am determined to become the optimum of fit and healthy before my 30th birthday. I have my nutribullet ( whom I have grown to love deeply), my gm membership, and the mentality to make a change. I will be embarking on a 60 day juice fast ( fresh and organic veggies and fruit) to kick start my life style change. Its best I do this now before the holidays come and I would be tempted to stray... So wish me luck as I juice and exercise myself down the right path during these next 60 days!!!!!!!!
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