I do whole fruit and/or vege smoothies and sometimes add protein to that, but I don't do it to lose weight. I just like it.
Juicing per se (where the fiber is removed) is high in calories for me and spikes my insulin and I miss out on much of the nutrition by doing that.
Fitness Minutes: (88,156)
11,739 7/11/13 9:42 A
I do a liquid diet about once a week.
Fitness Minutes: (75,771)
2,489 7/11/13 7:11 A
No, I eat *whole* foods. I'd rather not strip the fiber from my foods and then injest an obscene amount of carbs and cause crazy insulin spikes. I prefer a balanced meal that includes carbs, healthy fat and protein.
I lost 58 lbs because I counted *calories*. That's why you lose weight. In order to prevent eating too many calories I chose foods that help with satiety; whole, clean foods and fiber, healthy fats and lean protein.
Juicing is just another fad diet...
Edited by: JENNILACEY at: 7/11/2013 (07:15)
Fitness Minutes: (2,172)
281 7/10/13 8:56 P
I really want to try juicing, but every time I come close, I feel like eating is more satisfying than drinking.....maybe all in time the stars will line up....!
Fitness Minutes: (130)
7 7/10/13 6:04 P
I lost 15 lbs by mainly juicing and eating raw foods. It does get hard to keep up though. I used it mostly as a cleanse and since then I feel like the rest of the weight I have to lose is not being as stubborn. I feel like it helped my metabolism which was basically stuck at a certain point.
Is anyone combining Juicing with their weight loss efforts? I have a good juicer, plenty of vegetables and wheat grass growing supplies. I just can't settle on a pattern, and would like to know what others are doing.
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