Author: Sorting Last Post on Top Message:
WHATKATHYSAYS Posts: 52
1/6/13 4:52 P

I juice once a day to get more nutrients. I don't think I'd be successful with a fast but I like the idea of getting all the vitamins I need! I use 2 cups each of spinach and kale, a cucumber, 4 stalks of celery, an apple or pear and a lemon or lime and it just tastes like a citrus drink to me.

GLITTERFAIRY77 Posts: 8,023
1/6/13 3:25 P

That's AWESOME!!!
I finally watched Fat, Sick, and Nearly Dead, and got pretty choked up a couple times with Phil's story. OMG. How heartbreaking, and what an awesome testimony to proper nutrition.

MamiSheli53 is my MOM!!!

Abi~Rochester, NY

Aim for progress...NOT perfection.

Starting weight July 2012: 310
(dates of accomplishment for the following to come)
GW1: 280 passed 2/8/13-278!
GW2: 250
GW3: 220
GW4: 200
GW5: 175

I can do ALLLLLL things through Christ who strengthens me.


"It's a long, hard climb-but I'm gonna get there."

"If you stay focused on the past, you will never be able to see what lies ahead."
REDDIERAZORBACK Posts: 700
1/6/13 3:23 P

I am actually beginning to like some of the juices. It takes some time to experiment to find the recipes that you like.

GLITTERFAIRY77 Posts: 8,023
1/1/13 12:32 P

You sould also watch "Hungry for Change"-which is also still on Netflix. Good info!

I've been considering it! I often have a difficult time getting in all my veggies, and don't really want to be nutrient deficient. :)

MamiSheli53 is my MOM!!!

Abi~Rochester, NY

Aim for progress...NOT perfection.

Starting weight July 2012: 310
(dates of accomplishment for the following to come)
GW1: 280 passed 2/8/13-278!
GW2: 250
GW3: 220
GW4: 200
GW5: 175

I can do ALLLLLL things through Christ who strengthens me.


"It's a long, hard climb-but I'm gonna get there."

"If you stay focused on the past, you will never be able to see what lies ahead."
REDDIERAZORBACK Posts: 700
1/1/13 12:14 P

How many of you are "juicers"? I am trying this after watching "Fat, sick and almost Dead" on Netflix. It is an interesting concept. I am not going to fast and juice but I am going to replace at least one meal of day with a juice.

Page: 1 of (1)  




Other SparkPeople Cafe Topics:

Topics: Last Post:
Jordan Davis verdict 2/23/2014 11:47:45 AM
app 6/16/2014 10:26:57 PM
I don't like butter? 6/13/2014 12:29:26 PM
Lunch Time Walk - Lower Manhattan 7/7/2014 2:53:26 PM
are u more motivated now with the warm weather? 5/14/2014 9:55:43 AM