Author: Sorting Last Post on Top Message:
WHATKATHYSAYS Posts: 52
1/6/13 4:52 P

I juice once a day to get more nutrients. I don't think I'd be successful with a fast but I like the idea of getting all the vitamins I need! I use 2 cups each of spinach and kale, a cucumber, 4 stalks of celery, an apple or pear and a lemon or lime and it just tastes like a citrus drink to me.

GLITTERFAIRY77 Posts: 8,023
1/6/13 3:25 P

That's AWESOME!!!
I finally watched Fat, Sick, and Nearly Dead, and got pretty choked up a couple times with Phil's story. OMG. How heartbreaking, and what an awesome testimony to proper nutrition.

REDDIERAZORBACK Posts: 701
1/6/13 3:23 P

I am actually beginning to like some of the juices. It takes some time to experiment to find the recipes that you like.

GLITTERFAIRY77 Posts: 8,023
1/1/13 12:32 P

You sould also watch "Hungry for Change"-which is also still on Netflix. Good info!

I've been considering it! I often have a difficult time getting in all my veggies, and don't really want to be nutrient deficient. :)

REDDIERAZORBACK Posts: 701
1/1/13 12:14 P

How many of you are "juicers"? I am trying this after watching "Fat, sick and almost Dead" on Netflix. It is an interesting concept. I am not going to fast and juice but I am going to replace at least one meal of day with a juice.

Page: 1 of (1)  




Other SparkPeople Cafe Topics:

Topics: Last Post:
my mom says my new dress is ugly! 2/12/2015 11:19:59 AM
Homework Help - Heathy Recipe related 4/3/2015 3:32:59 PM
The fit folks who KNOW IT! 3/6/2015 6:17:22 PM
An Open Letter to the Food Pusher in my Life 1/19/2015 9:09:34 PM
SparkTeams 1/6/2015 9:28:07 AM