Juicing is all very well and good in certain circumstances, but as a general rule, you are far better off to eat the fruit - that way you get ALL of the benefits of the fruit.
Why are you wanting to "juice fast?" If it is as a cleansing diet, then it is a waste of money, and that is money that you mention you don't have. Your body cleanses automatically - that is what your various organs, etc. are for.
You might be interested in this link: www.sparkpeople.com/resource/nutrition_art
Edited by: SLIMMERKIWI at: 2/21/2013 (05:49)