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SONTA3372 SparkPoints: (5,453)
Fitness Minutes: (3,965)
Posts: 142
7/23/12 2:46 P

emoticon for the inspiring post. Just what I needed...right on time!!

Edited by: SONTA3372 at: 7/23/2012 (14:48)
JIBBIE49 Posts: 70,248
7/23/12 2:07 P

Don't quit. Most people give up and quit and never change, so don't be one of them.

FITGRANDMA145 Posts: 4,915
7/22/12 8:44 P

one step at a time, one minute at a time, one day at a time, etc... It all adds up to a new me in the future. I do not look to my future as growing old anymore but as a better brighter life filled with vitality. Each movement I make is my body getting healthier.

If we see it as an adventure and travel towards a goal, it is less like a prize to win or lose and more like a fun trip with new sights along the way.

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