I started a new challenge group "Get fit in 25 minute a day". Feel free to join me at teams.sparkpeople.com/t25challenge.com It's sometimes hard to find time to exercise, however I believe that anybody can find 25 minutes in a day, 5 times a week and get it done! Let's support each other and get this team going!
Rome wasn't build in a day, and neither was your body! Focus on the journey, not on a final prize. And if you commit, the results SEE! Check my page for support and motivation!
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