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Jogging



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GRATTECIELLA
SparkPoints: (23,316)
Fitness Minutes: (14,955)
Posts: 737
1/9/13 1:00 P

@Obiesmom, core strengthened for runners sounds great. Are there any (especially any here on Spark) that you particularly recommend ?



REULE000
SparkPoints: (2,292)
Fitness Minutes: (841)
Posts: 48
1/9/13 7:39 A

Thanks everyone for all your tips...

I'm really enjoying it. Keep up the good work!!!



ALEXELLA1
SparkPoints: (31)
Fitness Minutes: (55)
Posts: 5
1/8/13 4:49 P

When I started jogging I set a distance, say 1 mile. I told myself I would jog until I had to stop then walk and start to job again when I could catch my breath and heart rate went down. Everytime I would go out for a jog I would just push myself to jog a little more than the last time. I remember when I couldnt even finish a mile without stopping a few times. Now I can jog 6 miles straight. Even went up to 10 without stopping once, of course I eneded up injuring my knee with the 10 mile jog.



OBIESMOM2
SparkPoints: (61,086)
Fitness Minutes: (40,069)
Posts: 4,472
1/8/13 4:02 P

as far as the lower back - focus on leaning forward from your ankles. Sounds weird, I know. Your upper body should be pretty straight (picture an upside down 7).

And make sure you are doing some core strengthening exercises (Pilates or yoga, for example). There are actually yoga & Pilates routines specifically for runners.





GRATTECIELLA
SparkPoints: (23,316)
Fitness Minutes: (14,955)
Posts: 737
1/8/13 3:50 P

I, too, am a beginning runner, and I am enjoying using Coach Nicole's stretches for runners video after my workout. I like Couch to 5K too! And I wear a heart rate monitor to help make sure I am working out at the right level.

I'm loving all the suggestions from others -- I need help on my form so I don't get a sore lower back. Thank you!



MORNINGGLORY609
Posts: 130
1/8/13 3:29 P

runnersworld.com also has some great tips, especially for beginners. They've published several great books too on beginning running, training, and the like for people just starting out. One of my favorite websites. :)

emoticon



OBIESMOM2
SparkPoints: (61,086)
Fitness Minutes: (40,069)
Posts: 4,472
1/8/13 3:26 P

as others have said, lots of good info on Spark. I also like Active.com for running articles (and local race info)



RUN4FOOD
Posts: 1,416
1/8/13 2:34 P

There is a lot of really good information on SparkPeople for runners.
Knowing why you want to run, making sure your doctor agrees it's a good idea for you and doing stretches and strength training seem to be the most important for long term running success.



SPARK_COACH_JEN
Posts: 55,173
1/8/13 2:01 P

SparkPeople's Running Center should give you a lot of great info, including training plans if you want to work up to a 5K. Here's a link:

www.sparkpeople.com/resource/running-cente
r.asp


Hope that helps,

Coach Jen



LUCKINLOVE
Posts: 216
1/8/13 12:47 P

I've never been a jogger/runner, so over the last year I've pushed myself and am starting to enjoy it. I use jogging/sprinting in intervals...my favorite. It mixes it up so I don't get bored.



DANCEXXGAL
SparkPoints: (273)
Fitness Minutes: (335)
Posts: 29
1/8/13 12:43 P

When I started getting into jogging I found the Couch to 5k ap the most helpful. It helps you ease into it and but still pushes you enough to improve yourself. I know there are tons of charts online you can print out that use the same principle and plenty of other aps too, but that one was my favorite design.

Just don't push yourself too hard too fast, and don't give up :)



REULE000
SparkPoints: (2,292)
Fitness Minutes: (841)
Posts: 48
1/8/13 12:11 P

I'm starting to jog, any suggestions or thoughts on it?? Any info would be great....
Thanks
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