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LILLIANLYN SparkPoints: (48)
Fitness Minutes: (0)
Posts: 2
5/30/13 9:49 P

Great! Thank you everyone.

SP_COACH_DENISE Posts: 41,244
5/30/13 9:37 P

As it was already mentioned, it could be due to your breathing technique. Here's an article with some information that you might find helpful to work on that: www.sparkpeople.com/resource/fitness_artic
les.asp?id=823
.

Coach Denise

STEPONME20 Posts: 11
5/30/13 9:28 P

Sometimes a side stitch can be caused due to the pattern of your breathing during the run. A remedy is often based on the individual. I like to take a nice long inhale and slowly exhale to try and regulate my breathing pattern. I know other runners that force themselves to run with their hands over their head in order to open the rib cage/diaphragm.

Just my thoughts, not very scientific but lots of experience with running! :)

LILLIANLYN SparkPoints: (48)
Fitness Minutes: (0)
Posts: 2
5/30/13 8:24 P

Hello everyone!

Whenever I go jogging I usually have an issue with a pain in my side, I googled it and came up with an answer...it's a side stitch. A few websites recommend keeping hydrated to get rid of the pain, but no matter how much water I drink I still get the pain.

Do any of you deal with this issue? How do you deal with it?

Thanks :)

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