Sometimes a side stitch can be caused due to the pattern of your breathing during the run. A remedy is often based on the individual. I like to take a nice long inhale and slowly exhale to try and regulate my breathing pattern. I know other runners that force themselves to run with their hands over their head in order to open the rib cage/diaphragm.
Just my thoughts, not very scientific but lots of experience with running! :)
Fitness Minutes: (0)
5/30/13 8:24 P
Whenever I go jogging I usually have an issue with a pain in my side, I googled it and came up with an answer...it's a side stitch. A few websites recommend keeping hydrated to get rid of the pain, but no matter how much water I drink I still get the pain.
Do any of you deal with this issue? How do you deal with it?
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.