I am also a nurse who works 12hr shifts :) No I don't count it. I don't work out on my work days usually either so I make sure to schedule my workouts for the 4 days I'm off!
Fitness Minutes: (6,555)
2,276 7/2/13 8:09 A
I generally don't. My work is about 50% in the office at a desk and 50% on construction sites walking/climbing around. After 5-8 hours of that I am beat. I just use those days as bonus activity and exercise on days that I'm not supposed to be on site.
Fitness Minutes: (514)
3 7/2/13 5:28 A
How do any of you with a physically active occupation track this toward your fitness goals-- or do you? I am a nurse and walk A LOT, but I don't normally exercise in addition to my 12-hour shifts on those days. Should I try to "count" that somehow or use it as a baseline for my activity level? (Hope that made sense! haha!) Thanks!
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.