Author: Sorting Last Post on Top Message:
SPARK_COACH_JEN Posts: 57,721
7/2/13 9:39 A

I wouldn't track it as exercise, but you might need to eat more to compensate for that extra activity. Here's an Ask the Expert that will help you figure that out:

www.sparkpeople.com/community/ask_the_expe
rts.asp?q=86


Coach Jen

NSALVADORE Posts: 463
7/2/13 8:21 A

I am also a nurse who works 12hr shifts :) No I don't count it. I don't work out on my work days usually either so I make sure to schedule my workouts for the 4 days I'm off!

LEC358 SparkPoints: (10,349)
Fitness Minutes: (6,555)
Posts: 2,482
7/2/13 8:09 A

I generally don't. My work is about 50% in the office at a desk and 50% on construction sites walking/climbing around. After 5-8 hours of that I am beat. I just use those days as bonus activity and exercise on days that I'm not supposed to be on site.

VMSNOW SparkPoints: (2,073)
Fitness Minutes: (514)
Posts: 3
7/2/13 5:28 A

How do any of you with a physically active occupation track this toward your fitness goals-- or do you? I am a nurse and walk A LOT, but I don't normally exercise in addition to my 12-hour shifts on those days. Should I try to "count" that somehow or use it as a baseline for my activity level? (Hope that made sense! haha!) Thanks!

Page: 1 of (1)  




Other Fitness and Exercise Topics:

Topics: Last Post:
Barn Work! 1/8/2014 10:36:47 PM
Idea for new exercise tracking option 11/15/2013 2:55:09 PM
FitnessBlender 8 Week Program 3/14/2014 8:22:48 AM
Questions About Challenges 1/31/2014 9:31:57 PM
Arthritis and Arm Sleeves 11/30/2013 3:31:25 PM

Diet Resources: leg press calf raise | calf raise exercise | seated calf raise machine