Fitness Minutes: (89,404)
8,044 4/12/13 11:34 A
That is part of the trick.... To find something you LOVE to do and can't wait to do the next one.
Congrats. Glad you are getting the results and not just you but your whole family.
Fitness Minutes: (288)
4/12/13 8:47 A
As a family, we started JM body revolution and I love it. At 53, I am totally out of shape and have the pain of osteoarthritis in my hip and recently had arthroscopic surgery on my left knee. I was skeptical that I would even be able to "move" let alone work out with this woman, however, if you do what she tells you and not skip around, the program does work.
I am here to say that I am extremely happy to report that my energy level has gone through the roof and I am first noticing that my clothes fit me differently. I work through the pain - nothing my doctor hasn't said I cannot do - getting the weight off will certainly take the strain off my joints and in general I just feel better.
I am excited every day to work out for 30 minutes doing whatever the next DVD is - and I love the cardio video - it's my favorite. My daughter and I have a lot of fun working out together and she is starting to notice a difference in her clothes as well.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved. No portion of this website can be used without the permission of SparkPeople or its authorized affiliates.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.