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Jillian Micahel's DVDS



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Author: Message: Sort First Post on Top


MEGANTRIPP43
SparkPoints: (155)
Fitness Minutes: (71)
Posts: 6
1/11/13 9:21 A

Thank you so much! It was extremely helpful.



MEGANTRIPP43
SparkPoints: (155)
Fitness Minutes: (71)
Posts: 6
1/11/13 9:20 A

Thank you so much! I will look into it :)



BEMORESTUBBORN
Posts: 3,475
1/10/13 4:45 P

Great question! I always wondered the same thing.



KRISTEN_SAYS
SparkPoints: (73,297)
Fitness Minutes: (34,635)
Posts: 5,088
1/10/13 4:32 P

I would suggest investing in a good heart rate monitor - that's the best way to know how many calories you're burning. I track Yoga Meltdown as Power Yoga.



CUDA440
SparkPoints: (62,821)
Fitness Minutes: (53,830)
Posts: 7,172
1/10/13 11:30 A

I track all of my Jillian workouts as circuit training.

Beckie



SPARK_COACH_JEN
Posts: 55,286
1/10/13 10:23 A

Here's an Ask the Expert you might find helpful:

www.sparkpeople.com/community/ask_the_expe
rts.asp?q=87


Coach Jen



MACABBEY
SparkPoints: (4,434)
Fitness Minutes: (2,494)
Posts: 56
1/10/13 9:52 A

There is actually a 30 Day Shred team which I belong to. It was suggested by someone on the team to log it under circuit training. You may want to look up the team and join us!



MEGANTRIPP43
SparkPoints: (155)
Fitness Minutes: (71)
Posts: 6
1/10/13 9:44 A

I've been working out doing Jillian Micahel's DVDs, I do the 30 day Shred and the Yoga Meltdown for the next four weeks then switch to my others. I noticed I have no way of accurately putting in there all the exercises that I have to do for the 30 Day Shred that is a non-stop 20 minute workout mix of Strength-Abs-Cardio. Any suggestions or tips? I'm still new to this and navigating.



 
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