Author: Sorting Last Post on Top Message:
MEGANTRIPP43 SparkPoints: (155)
Fitness Minutes: (71)
Posts: 6
1/11/13 9:21 A

Thank you so much! It was extremely helpful.

MEGANTRIPP43 SparkPoints: (155)
Fitness Minutes: (71)
Posts: 6
1/11/13 9:20 A

Thank you so much! I will look into it :)

BEMORESTUBBORN Posts: 4,448
1/10/13 4:45 P

Great question! I always wondered the same thing.

KRISTEN_SAYS SparkPoints: (73,456)
Fitness Minutes: (35,078)
Posts: 5,088
1/10/13 4:32 P

I would suggest investing in a good heart rate monitor - that's the best way to know how many calories you're burning. I track Yoga Meltdown as Power Yoga.

CUDA440 SparkPoints: (66,508)
Fitness Minutes: (58,479)
Posts: 7,349
1/10/13 11:30 A

I track all of my Jillian workouts as circuit training.

Beckie

SPARK_COACH_JEN Posts: 57,122
1/10/13 10:23 A

Here's an Ask the Expert you might find helpful:

www.sparkpeople.com/community/ask_the_expe
rts.asp?q=87


Coach Jen

MACABBEY SparkPoints: (4,434)
Fitness Minutes: (2,494)
Posts: 56
1/10/13 9:52 A

There is actually a 30 Day Shred team which I belong to. It was suggested by someone on the team to log it under circuit training. You may want to look up the team and join us!

MEGANTRIPP43 SparkPoints: (155)
Fitness Minutes: (71)
Posts: 6
1/10/13 9:44 A

I've been working out doing Jillian Micahel's DVDs, I do the 30 day Shred and the Yoga Meltdown for the next four weeks then switch to my others. I noticed I have no way of accurately putting in there all the exercises that I have to do for the 30 Day Shred that is a non-stop 20 minute workout mix of Strength-Abs-Cardio. Any suggestions or tips? I'm still new to this and navigating.

Page: 1 of (1)  




Other Fitness and Exercise Topics:

Topics: Last Post:
FITNESS MACHINE PERFORMANCE CHART OR GRAPH 1/8/2014 5:19:27 PM
Help building muscle? 11/23/2013 11:54:56 PM
From Couch to 5K 1/7/2014 1:39:48 PM
Lifting weights 1/15/2014 7:11:26 PM
Hi everyone, Elliptical question 1/5/2014 9:45:12 AM

Diet Resources: rowing training | concept rowing machine | rowing exercise