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MEGANTRIPP43 SparkPoints: (155)
Fitness Minutes: (71)
Posts: 6
1/11/13 9:21 A

Thank you so much! It was extremely helpful.

MEGANTRIPP43 SparkPoints: (155)
Fitness Minutes: (71)
Posts: 6
1/11/13 9:20 A

Thank you so much! I will look into it :)

BEMORESTUBBORN Posts: 6,000
1/10/13 4:45 P

Great question! I always wondered the same thing.

KRISTEN_SAYS SparkPoints: (78,859)
Fitness Minutes: (43,654)
Posts: 5,092
1/10/13 4:32 P

I would suggest investing in a good heart rate monitor - that's the best way to know how many calories you're burning. I track Yoga Meltdown as Power Yoga.

CUDA440 SparkPoints: (83,312)
Fitness Minutes: (85,939)
Posts: 8,044
1/10/13 11:30 A

I track all of my Jillian workouts as circuit training.

Beckie

SPARK_COACH_JEN Posts: 63,718
1/10/13 10:23 A

Here's an Ask the Expert you might find helpful:

www.sparkpeople.com/community/ask_the_expe
rts.asp?q=87


Coach Jen

MACABBEY SparkPoints: (6,606)
Fitness Minutes: (2,995)
Posts: 87
1/10/13 9:52 A

There is actually a 30 Day Shred team which I belong to. It was suggested by someone on the team to log it under circuit training. You may want to look up the team and join us!

MEGANTRIPP43 SparkPoints: (155)
Fitness Minutes: (71)
Posts: 6
1/10/13 9:44 A

I've been working out doing Jillian Micahel's DVDs, I do the 30 day Shred and the Yoga Meltdown for the next four weeks then switch to my others. I noticed I have no way of accurately putting in there all the exercises that I have to do for the 30 Day Shred that is a non-stop 20 minute workout mix of Strength-Abs-Cardio. Any suggestions or tips? I'm still new to this and navigating.

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