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MEGANTRIPP43 SparkPoints: (155)
Fitness Minutes: (71)
Posts: 6
1/11/13 9:21 A

Thank you so much! It was extremely helpful.

MEGANTRIPP43 SparkPoints: (155)
Fitness Minutes: (71)
Posts: 6
1/11/13 9:20 A

Thank you so much! I will look into it :)

BEMORESTUBBORN Posts: 5,680
1/10/13 4:45 P

Great question! I always wondered the same thing.

Vivian
"Mom & Daughters Lose 165 Pounds" bit.ly/1FJWYUA
Don't hope, don't try. DO!
KRISTEN_SAYS SparkPoints: (73,884)
Fitness Minutes: (35,911)
Posts: 5,092
1/10/13 4:32 P

I would suggest investing in a good heart rate monitor - that's the best way to know how many calories you're burning. I track Yoga Meltdown as Power Yoga.

- Kristen
Weight loss blog: fitfoodieblog.wordpress.com/

Happiness is just a step away.
CUDA440 SparkPoints: (70,024)
Fitness Minutes: (62,734)
Posts: 7,516
1/10/13 11:30 A

I track all of my Jillian workouts as circuit training.

Beckie

SW July 2005 - 177
Thanksgiving 2005 - found out pregnant 159
July 2006 - 9 months pregnant - 197
3/19/09 - 177. AGAIN!!!
11/23/09 - 170.6

SPARK_COACH_JEN Posts: 58,089
1/10/13 10:23 A

Here's an Ask the Expert you might find helpful:

www.sparkpeople.com/community/ask_the_expe
rts.asp?q=87


Coach Jen

"You may have a fresh start any moment you choose, for this thing that we call "failure" is not the falling down but the staying down." Mary Pickford

"No matter how slow you go, you are still lapping everybody on the couch."
MACABBEY SparkPoints: (4,434)
Fitness Minutes: (2,494)
Posts: 56
1/10/13 9:52 A

There is actually a 30 Day Shred team which I belong to. It was suggested by someone on the team to log it under circuit training. You may want to look up the team and join us!

MEGANTRIPP43 SparkPoints: (155)
Fitness Minutes: (71)
Posts: 6
1/10/13 9:44 A

I've been working out doing Jillian Micahel's DVDs, I do the 30 day Shred and the Yoga Meltdown for the next four weeks then switch to my others. I noticed I have no way of accurately putting in there all the exercises that I have to do for the 30 Day Shred that is a non-stop 20 minute workout mix of Strength-Abs-Cardio. Any suggestions or tips? I'm still new to this and navigating.

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