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Jillan Michaels 30 Day Shred



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SPOORK
Posts: 1,193
1/23/12 9:52 A

A lot of people track it as circuit training. You can also add it manually as others have suggested. The 30DS Team page has a list of all the exercises and reps in each level fyi.



CAMCLAN2606
SparkPoints: (1,161)
Fitness Minutes: (1,162)
Posts: 6
1/23/12 6:20 A

That's a good idea, too!

Thanks so much for your help!



CAMCLAN2606
SparkPoints: (1,161)
Fitness Minutes: (1,162)
Posts: 6
1/23/12 6:18 A

I don't have a HRM. Shoot...I didn't even think of that! I guess I can use my Nike+ since that at least tells me how many calories I've burned. Although, I'm not sure how accurate it is. I just might have to invest in a HRM!

Thanks for your help!



CKAYTHOMAS
SparkPoints: (143,197)
Fitness Minutes: (104,696)
Posts: 6,543
1/22/12 11:14 P

I don't havean HRM so I add it as aerobics, high intensity



TOTALREDO2013
Posts: 5,257
1/22/12 9:27 P

I manually enter everything I do. You just click the button in the fitness tracker to manually add your own and type in the description, the minutes and the calories burned that your HRM shows...you are using a HRM, right?



CAMCLAN2606
SparkPoints: (1,161)
Fitness Minutes: (1,162)
Posts: 6
1/22/12 2:31 P

Does anyone know how I can enter this workout into my fitness? I can't seem to figure out how! Any help would be appreciated!

Thanks...



 
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