Author: Sorting Last Post on Top Message:
SPOORK Posts: 1,193
1/23/12 9:52 A

A lot of people track it as circuit training. You can also add it manually as others have suggested. The 30DS Team page has a list of all the exercises and reps in each level fyi.

CAMCLAN2606 SparkPoints: (0)
Fitness Minutes: (1,162)
Posts: 6
1/23/12 6:20 A

That's a good idea, too!

Thanks so much for your help!

CAMCLAN2606 SparkPoints: (0)
Fitness Minutes: (1,162)
Posts: 6
1/23/12 6:18 A

I don't have a HRM. Shoot...I didn't even think of that! I guess I can use my Nike+ since that at least tells me how many calories I've burned. Although, I'm not sure how accurate it is. I just might have to invest in a HRM!

Thanks for your help!

CKAYTHOMAS SparkPoints: (275,441)
Fitness Minutes: (151,476)
Posts: 10,286
1/22/12 11:14 P

I don't havean HRM so I add it as aerobics, high intensity

TOTALREDO2013 Posts: 5,257
1/22/12 9:27 P

I manually enter everything I do. You just click the button in the fitness tracker to manually add your own and type in the description, the minutes and the calories burned that your HRM are using a HRM, right?

CAMCLAN2606 SparkPoints: (0)
Fitness Minutes: (1,162)
Posts: 6
1/22/12 2:31 P

Does anyone know how I can enter this workout into my fitness? I can't seem to figure out how! Any help would be appreciated!


Page: 1 of (1)  

Other Fitness and Exercise Topics:

Topics: Last Post:
100 goal 1/15/2016 7:28:45 AM
How did you go from walking to running? 1/3/2016 9:50:37 PM
Low heart rate during exercise 3/2/2016 7:56:29 AM
Just starting - looking for some advice? 8/29/2015 9:55:17 AM
Opinions on desk bikes 9/26/2015 4:03:13 PM