Learning is key to making it a lifelong wellness journey, and not a temporary (someone else makes all the decisions) type. Whether it's JC, WW or something else, you need to know what to eat, how much, and how to balance amounts.
Fitness Minutes: (1,818)
771 5/19/13 5:50 A
I wish you the best on Jenny Craig but please remember, one day you will get off their food and go out on your own. So please take the time to learn about portion control, cooking your own meals, etc. Hopefully Jenny will teach you those important things once you reach your goal. Good luck to you!
Fitness Minutes: (5,830)
2,701 5/19/13 5:07 A
I'm glad you found something that works for you right now.
"For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life." John 3:16
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.