Well, it is possible the "Benihana Hibachi Chicken" is a meal that encompasses more than just chicken. You could check the Benihana website to see if there is meal information.
I found several other "hibachi chicken" options that offered a wide range of calories. I would imagine hibachi chicken would be slightly higher in calories than a plain chicken breast, due to being cooked with oil & seasonings.
Whenever I am unsure, I always estimate high on my tracker. That way I know that the calories that end up on my tracker are the highest they could potentially be. Rather than underestimating and in reality having eating a hundred, or several hundred, calories more than were reflected.... if that makes sense.
My co-workers & I took a class last night at the public library together. Our boss, being the nice person he is, bought us all dinner before class. It was from Japanese Express. I had the Hibachi Chicken Salad which consisted of chicken breast, lettuce, shredded carrots & cucumber.
Does anyone know the Nutrional value of the Hibachi Chicken? I can't seemed to find it anywhere. If you do, please share it.
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