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SPARK_COACH_JEN Posts: 57,699
1/29/13 8:00 A

As long as you're getting about 20-30 minutes of cardio, 3-5 days per week, you are fine to divide that up however you'd like. You get the most benefit from doing at least 10 minutes at a time if you need to do shorter workouts throughout the day.

Hope that helps,

Coach Jen

POOFERSGRL SparkPoints: (2,689)
Fitness Minutes: (1,380)
Posts: 82
1/29/13 7:17 A

Hi all,

I was looking at this because they are short workouts, but they all say to also do cardio the same day. Some days, I don't have the time to do both. Do I have to do the cardio every day it says, or can I do the videos and occasional cardio? Thanks.

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