As long as you're getting about 20-30 minutes of cardio, 3-5 days per week, you are fine to divide that up however you'd like. You get the most benefit from doing at least 10 minutes at a time if you need to do shorter workouts throughout the day.
Hope that helps,
Fitness Minutes: (27,678)
1/29/13 7:17 A
I was looking at this because they are short workouts, but they all say to also do cardio the same day. Some days, I don't have the time to do both. Do I have to do the cardio every day it says, or can I do the videos and occasional cardio? Thanks.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved. No portion of this website can be used without the permission of SparkPeople or its authorized affiliates.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.