Author: Sorting Last Post on Top Message:
HEALTHYJEN11 SparkPoints: (33,931)
Fitness Minutes: (17,582)
Posts: 632
2/4/13 9:36 A

Awesome! Keep up the great work!

GINGERSSPARK Posts: 35
2/2/13 5:23 P

Thanks for all the support everyone.

MAKINGHERPROUD SparkPoints: (68,575)
Fitness Minutes: (13,909)
Posts: 768
2/2/13 12:59 P

emoticon

KANDOLAKER Posts: 1,902
2/2/13 9:12 A

Wow - January was a great month, in so many ways. Happy to you are feeling great and progressing right along. Wishing you a fabulous February!!

FITNESSFREAK10 Posts: 11,178
2/2/13 7:37 A

emoticon

GINGERSSPARK Posts: 35
2/2/13 5:30 A

In January my goal was to exercise 10 minutes a day

Lose 6 pounds

Visualize myself as I wish to be

I nailed them and have set new February goals, another 6 pounds, exercise 30 minutes a day, 5 days a week, visualize me in a dress I have and want to wear (it's hanging up where I can see it)

Although the scale is still a big part of my goals I find that I am more concerned with feeling good, eating good and I've realized that when I work out it is getting easier, for lack of a better word. I can make it thru the workout without stopping, I am not gasping for air but I am still breathing hard.

Here's to February and all the positive changes that will come with the new month.

ginger

Page: 1 of (1)  




Other Woo Hoo! Button to Celebrate Success! Topics:

Topics: Last Post:
Compliment from the UPS lady 8/2/2013 4:57:24 AM
Signed up for a 5k! 2/28/2013 8:23:06 PM
67 lbs gone 7/18/2013 11:36:39 AM
16lb wt loss...woo hoo 6/24/2013 1:17:49 PM
20 lbs down before i found sparkpeople im psyched 3/22/2013 6:57:53 PM

Diet Resources: rowing training | concept rowing machine | rowing exercise