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HEALTHYJEN11 SparkPoints: (33,931)
Fitness Minutes: (17,582)
Posts: 632
2/4/13 9:36 A

Awesome! Keep up the great work!

GINGERSSPARK Posts: 35
2/2/13 5:23 P

Thanks for all the support everyone.

MAKINGHERPROUD SparkPoints: (72,584)
Fitness Minutes: (16,271)
Posts: 777
2/2/13 12:59 P

emoticon

~*~Amy~*~
KANDOLAKER Posts: 1,902
2/2/13 9:12 A

Wow - January was a great month, in so many ways. Happy to you are feeling great and progressing right along. Wishing you a fabulous February!!

“There are two primary choices in life: to accept conditions as they exist, or accept the responsibility for changing them”
¯ Denis Waitley

Central Time
FITNESSFREAK10 Posts: 11,216
2/2/13 7:37 A

emoticon

GINGERSSPARK Posts: 35
2/2/13 5:30 A

In January my goal was to exercise 10 minutes a day

Lose 6 pounds

Visualize myself as I wish to be

I nailed them and have set new February goals, another 6 pounds, exercise 30 minutes a day, 5 days a week, visualize me in a dress I have and want to wear (it's hanging up where I can see it)

Although the scale is still a big part of my goals I find that I am more concerned with feeling good, eating good and I've realized that when I work out it is getting easier, for lack of a better word. I can make it thru the workout without stopping, I am not gasping for air but I am still breathing hard.

Here's to February and all the positive changes that will come with the new month.

ginger

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