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January Workout Minutes Challenge



 
 
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Author: Message: Sort First Post on Top


LOSINGITBIG34
Posts: 160
1/3/12 10:09 P

This is a great challenge, and on one of my teams I am trying to encourage them to get at least 30 minutes a day for this week.

My goal for this month is 1000 minutes

Jan 2 1000/30/970
Jan 3 1000/38/932



HAPPY_AS_IS
SparkPoints: (29,503)
Fitness Minutes: (18,740)
Posts: 2,432
1/3/12 10:04 P

Today I did 35 minutes on the elliptical

600/35/485 (Running Total: 85 cardio/30 ST)
600/45/520 (Running Total: 50 cardio/30 ST)
600/35/565 (35 cardio)






HEATHERJW2
SparkPoints: (6,811)
Fitness Minutes: (3,173)
Posts: 197
1/3/12 9:40 P

600/60/460 -January 3rd (tae bo)
600/40/520 - January 2nd ( treadmill)



LAFEMMEDELALUNE
Posts: 4,742
1/3/12 9:26 P

I am changing my minute goal to 800 for a challenge I'm part of.

Today I did a workout video and some Wii exercise,

800 / 35 / 712



ONLINEASLLOU
SparkPoints: (45,733)
Fitness Minutes: (32,704)
Posts: 3,653
1/3/12 9:14 P

1/3/12 = Leslie Sansone 1 mile + Kathy Smith circuit

600/35/490 minutes remaining



SMCKNIGHT1
SparkPoints: (89)
Fitness Minutes: (0)
Posts: 2
1/3/12 8:45 P

Well so far I am not making any progress on my goal. My own fault for lack of motivation but working on that.




ZEN-MAMA
Posts: 3,906
1/3/12 5:04 P

1500/32/1468--2 January



PRINCESSMANDIE
Posts: 4,820
1/3/12 3:28 P

I'm in. I'm starting light this challenge because I'm just getting back into exercising after a long hiatus.

500/ 150/ 350

If I make my goal before the end of the month I'll readjust my goal.



GRRARRGH
SparkPoints: (33,238)
Fitness Minutes: (16,536)
Posts: 473
1/3/12 3:12 P

I'm in! The last time I did this, my goal was 750, which I made, so I'll take it up a bit.

My goal is: 800/30/770

Good luck, everyone!



BLUESKIES139
SparkPoints: (26,657)
Fitness Minutes: (33,107)
Posts: 934
1/3/12 2:43 P

1200/79/1121



CASSIECAT
SparkPoints: (119,846)
Fitness Minutes: (91,034)
Posts: 6,355
1/3/12 12:03 P

1/3:

600/95/485

Edited by: CASSIECAT at: 1/3/2012 (18:08)


ELAINEF2011
SparkPoints: (715)
Fitness Minutes: (887)
Posts: 23
1/3/12 9:01 A

1250/37/1141 for 1/3/12



CARROLLKR
SparkPoints: (68,262)
Fitness Minutes: (31,015)
Posts: 5,487
1/3/12 8:25 A

850/10/840 1/1/12
850/30/810 1/2/12





ILUVTOCRUISE
Posts: 2,475
1/3/12 7:01 A

2200/80/2120-1/1/12
2200/95/2025-1/2/12





HAPPY_AS_IS
SparkPoints: (29,503)
Fitness Minutes: (18,740)
Posts: 2,432
1/2/12 11:40 P

Today I did 30 minute St and 15 minutes on the treadmill

600/45/520 ( Running Total: 50 cardio/30 ST)
600/35/565 (35 cardio)





FMD518
Posts: 113
1/2/12 10:35 P

1000/43/957



ERIKGN
SparkPoints: (17,053)
Fitness Minutes: (5,116)
Posts: 165
1/2/12 10:18 P

500/35/400



STACIETHERUNNER
SparkPoints: (2,550)
Fitness Minutes: (3,439)
Posts: 71
1/2/12 10:15 P

Lilpat...did you mean 300 minutes a DAY?! For shizzle?!



JACRBUNCH
SparkPoints: (72,014)
Fitness Minutes: (81,898)
Posts: 5,509
1/2/12 10:07 P

1000/30/881

Did Day 1 of the January Jumpstart. I know I am supposed to do it only the first day of the week, but I am going to try and do it all 7 days to increase my cardio minutes. I also walked today for a total of 30 minutes.



STACIETHERUNNER
SparkPoints: (2,550)
Fitness Minutes: (3,439)
Posts: 71
1/2/12 9:59 P

650 / 60 / 590

I joined a minute challenge at our YMCA. 2012 minutes by April...something-th. We have to average 150 minutes a week to make that goal. So, that will be my goal here. YAY! I love this thread already!

Edited by: STACIETHERUNNER at: 1/2/2012 (22:01)


LAFEMMEDELALUNE
Posts: 4,742
1/2/12 8:46 P

10 minute strength training video, 25 minutes of Wii exercise

500 / 35 / 447



HEATHERJW2
SparkPoints: (6,811)
Fitness Minutes: (3,173)
Posts: 197
1/2/12 8:35 P

600/40/520 remaining



ONLINEASLLOU
SparkPoints: (45,733)
Fitness Minutes: (32,704)
Posts: 3,653
1/2/12 7:28 P

1/2/12 = Hip Hop Abs: Cardio

600/30/525 minutes remaining



ZEN-MAMA
Posts: 3,906
1/2/12 6:41 P

1500/00/1500--01 Jan--Recovery Day!



ELAINEF2011
SparkPoints: (715)
Fitness Minutes: (887)
Posts: 23
1/2/12 3:41 P

Happy New Year!

I'd like to join the challenge!
1250/ 72/ 1178 for 1-2-12



ISMILETOO
Posts: 263
1/2/12 3:15 P

Jan '12

01/01/12 - 1500/30/1470

Edited by: ISMILETOO at: 1/2/2012 (15:19)


FLUFFYBOX
Posts: 3,368
1/2/12 2:05 P

My goal for Jan is 800 minutes

Aquacize class 55 minutes

800/55/713

fluffybox





LILPAT3
SparkPoints: (93,614)
Fitness Minutes: (123,775)
Posts: 5,786
1/2/12 11:06 A

I will join. My goal is at least 300 minutes a day!
1/1: 480
1/2 : 185



CASSIECAT
SparkPoints: (119,846)
Fitness Minutes: (91,034)
Posts: 6,355
1/2/12 10:37 A

I'll join! Goal: 600 min.

1/1:
600/20/580



SLIMCRUISER
Posts: 832
1/2/12 8:40 A

1000/15/985
off to a good start.



BLUESKIES139
SparkPoints: (26,657)
Fitness Minutes: (33,107)
Posts: 934
1/2/12 8:35 A

My goal 1200 again :D



ILUVTOCRUISE
Posts: 2,475
1/2/12 8:31 A

2200/80/2120-1/1/12



SHERRIB22
SparkPoints: (607)
Fitness Minutes: (133)
Posts: 7
1/1/12 10:52 P

600 minutes in January!



LIONSLL
Posts: 47
1/1/12 10:31 P

Joining the challenge 960 minutes for the month of January.



MCLIZZY
Posts: 168
1/1/12 10:16 P

So I didn't do great in December .. the holidays are so busy and its easy to get out of your routine! I'm going to try for 800 minutes this month. I did a cardio funk class at the Y today for 60 minutes!

800/60/740



CARROLLKR
SparkPoints: (68,262)
Fitness Minutes: (31,015)
Posts: 5,487
1/1/12 9:55 P

850/20/830 1/1/12




NIKKI76755
SparkPoints: (163)
Fitness Minutes: (470)
Posts: 5
1/1/12 8:39 P

went for a walk today 1000/69/931



ONLINEASLLOU
SparkPoints: (45,733)
Fitness Minutes: (32,704)
Posts: 3,653
1/1/12 8:23 P

1/1/12 = The Firm: High Def Sculpt. I got off to a good start this month/year.

600/45/555 minutes remaining

Good luck, everybody!



SLIMCRUISER
Posts: 832
1/1/12 5:08 P

I just took a 15 minute walk on the beach!!



NIKKI76755
SparkPoints: (163)
Fitness Minutes: (470)
Posts: 5
1/1/12 4:06 P

My goal will be 1000 minutes



FLUFFYBOX
Posts: 3,368
1/1/12 3:59 P

My goal for Jan is 800 minutes

Walked at mall 32 minutes

800/32/768

fluffybox



HAPPY_AS_IS
SparkPoints: (29,503)
Fitness Minutes: (18,740)
Posts: 2,432
1/1/12 3:43 P

Happy New Year everyone!

I am going to try for 600 fitness minutes this month. I am hoping to increase a few months from now.

600/35/565 (35 cardio)



BIGDERRIERE
Posts: 27
1/1/12 2:50 P

Hello, I officially started my weight loss journey on the 26th of December . I have been doing great so far.. one week later. I would be pleased to add more challenges to ensure my weight loss success.

So my goals for the month are as follows:

1200/30/1170



JACRBUNCH
SparkPoints: (72,014)
Fitness Minutes: (81,898)
Posts: 5,509
1/1/12 1:18 P

I am in. I started this challege last month and aimed a little high at 1500 minutes and did not even reach 1000. So this month I am going to drop it a little to see if I can be successful. This challenge really helped keep my exercising in the front of my mind and helped motivate me to exercise when I didn't want to.

I did Day 1 of the January Jumpstart Challenge and will be walking later.
1000/8/992



SMCKNIGHT1
SparkPoints: (89)
Fitness Minutes: (0)
Posts: 2
1/1/12 1:08 P

I am new to SparkPeople but I'm going to give this challenge a try. Maybe it will help motivate me to get started.



400/0/400



SLIMCRUISER
Posts: 832
1/1/12 12:49 P

This is the first serious challenge I've joined. (I have joined water drinking challenges...easy for me since I drink lots of water anyway!) So, here goes!

1000/0/1000.



LAFEMMEDELALUNE
Posts: 4,742
1/1/12 12:25 P

Happy January!

This challenge has really helped me over the year (or two??) that I've been part of it. Even when I don't meet my goal, I still get in a lot more minutes than I would have if I wasn't keeping track.

In general, I aim to maintain my health and weight, as well as give my back issues some aid via strength training.

I have joined the "Official January Jumpstart Workout Challenge" here on SparkPeople (link below), as I appreciate having structure and love Coach Nicole's videos!
www.sparkpeople.com/resource/fitness_artic
les.asp?id=1699


This month, I am aiming for 500 minutes, which is about 200 minutes from the challenge's strength training videos and 300 from cardio.

****************************************
******

500 / 18 / 482

8 min video + 10 min ski machine

(Edit: Goal for this month later changed to 800.)

Edited by: LAFEMMEDELALUNE at: 1/3/2012 (21:28)


ONLINEASLLOU
SparkPoints: (45,733)
Fitness Minutes: (32,704)
Posts: 3,653
12/31/11 8:29 P

Hi. I'm in -- but keeping my goal modest as I will be going on vacation on 1/25.

600/0/600



CYNDI2012
SparkPoints: (1,863)
Fitness Minutes: (275)
Posts: 98
12/31/11 6:21 P

Hi All! I'm shooting for the moon here, but what are goals for!

1000/0/1000 remaining



SKREBEL
SparkPoints: (91,878)
Fitness Minutes: (90,646)
Posts: 5,674
12/31/11 4:26 P

Welcome to our new workout minutes challenge for January. We would love to have some new folks join us this month!!! Now that the holidays have passed-I am hoping to make 2012 a year dedicated to good health and weight loss, now that I am over 60 I find that it is so easy to put the pounds on and so darn hard to take them off!! Hopefully we will all stick with our workouts and be in much better shape as we head into this upcoming Yearl!

Happy New Year folks!! emoticon

For any new challenge members we have been setting a monthly workout minutes goal and posting as follows:

goal minutes/today's minutes/minutes left until goal


1500/0/1000 remaining



 
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