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January Points Totals

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Author: Message: Sort First Post on Top

Posts: 56,195
2/22/13 6:57 P

I'm reading "The Diabetic Diet" by Richard Bernstein MD (he has had type 1 since he was 12 and is 78 now) and I've learned so much about Insulin Resistance and weight loss. I recommend his lectures on YouTube.

Looks like you are serious about your health. emoticon

Posts: 277
1/31/13 10:01 P


SparkPoints: (15,275)
Fitness Minutes: (5,354)
Posts: 422
1/31/13 7:59 P

Update: February 1, 2013
The 1st of the month is when I measure:
Lost 6 total inches from my neck, waist and hips.
Lost 6 lbs
Reduced my blood pressure by 5 points on the diastolic, and reduced my resting heart rate by 5 beats per minute.

I can't believe it. My first full month

Sparkpoints = 3,150
Fitness Minutes = 3215

February Goals:
Sparkpoints = 3,000
Fitness Minutes = 3,000

Edited by: SAILOR64 at: 2/1/2013 (09:04)

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