I rented the Jane Fonda Prime Time: Trim, Tone & Flex DVD from the library and I thought it was good for beginners and older exercises. I think I will use it on days I don't work out hard at the gym. It will let my body recover but still get me moving !
I am thinking of buying that one and the Spark Boot Camp DVD.
I'm new here, so I can't help you with how to track it here at Spark.