Before I moved the gym there had one and boy was it a butt kick! As to the calories, I'm not sure, it was before my BMF (Body Media Fit) and before I was religiously tracked calories burned. But if you have the opportunity, def try it out!
"It is difficult to say what is impossible, for the dream of yesterday is the hope of today and the reality of tomorrow." -- Robert H. Goddard
Today with my trainer I would alternate weight machines with 3 minutes on the Jacob's Ladder. It was SO HARD but a great workout. It was hard for me to get used to the JL at first, but now I would totally recommend it if you are looking for a one stop workout.
Damn if you gym has one get on it and work it lol.. I think it would be a hell of a workout too!
"I shall shape my future. Whether I fail or succeed shall be no man's doing but my own. I am the force; I can clear any obstacle before me. Or I can be lost in the maze. My choice. My responsbility. Win or lose, only I hold the key to my destiny." -google first. ask questions later ¸.·*´¨) ¸.·*¨) ¸.·*¨) (***Rena ***) (¸.·´~ (¸.·* ~ (¸.·*
Has anyone ever used a Jacob's Ladder exercise machine before? What did you think and how long did you do.
Any estimates on how many calories it burns an hour?
Those hopeful of better days are less inclined to risk today on momentary gratification ~Herbert Gans
The disciplined mature individual does not act simply to gratify the feelings and impulses of the moment. She sees long range objectives. Lasting happiness comes not from indulgences driven by current sensations but from the achievement of ultimate goals.
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