1. Calories - within range
2. Exercise - 120 mins. (spin class & ST)
3. Water - 10 glasses
4. Motivation/Goal - Stay within my calorie range at least 5 out of 7 days (which should lead to positive results on the scale!) SW for July = 165.6
5. Delight - cooking dinner with my daughter
Days this week within range so far - 1
Days this month within range so far - 1
to all those new to the challenge!
And it's also great to see the returning members!
Edited by: AZMOM1 at: 7/1/2013 (20:56)